Dr. Tracey Marks

Education EN ↓ 1000 episodios

I'm Dr. Tracey Marks, a psychiatrist with 20+ years of experience. I empower you to take control of your mental health by understanding the mind-brain connection and how it is key to building resilience. Learn how lifestyle factors, mental practices, and emotional regulation influence your brain to cultivate resilience. I explain the neuroscience behind these practices, showing you how to optimize your brain for a fulfilling life. Learn how lifestyle factors, mental practices, and emotional regulation influence your brain to cultivate resilience. I explain the neuroscience behind these practic...

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Autor

Dr. Tracey Marks

Categoría

Education

Web del podcast

www.spreaker.com

Último episodio

7 de oct. de 2025

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Episodios

Ep.818 ~ Depression, Anxiety, PTSD- What to Do When Nothing Seems to Work ~ Dr. Tracey Marks 26.05.2025 12:41

Ep.817 ~ How To Recover From Betrayal ~ Dr. Tracey Marks 26.05.2025 7:14

Ep.816 ~ Can People With Bipolar Disorder Take Stimulants- ~ Dr. Tracey Marks 26.05.2025 10:07

Ep.815 ~ Dissociation Explained- Symptoms, Triggers, and Treatment ~ Dr. Tracey Marks 26.05.2025 12:28

Ep.814 ~ The Worst Way to Wake Up (and What to Do Instead) ~ Dr. Tracey Marks 26.05.2025 5:23

Ep.813 ~ Why Your Brain Loves Structure- Time Management for Mental Peace ~ Dr. Tracey Marks 26.05.2025 8:12

Ep.812 ~ Is Hearing Voices Ever Normal- ~ Dr. Tracey Marks 26.05.2025 6:09

Ep.811 ~ How The mediterranean Diet Improves Your Mood - What The Science Shows ~ Dr. Tracey Marks 26.05.2025 6:10

Ep.810 ~ Poor Communicator or The Silent Treatment- How to Deal With It ~ Dr. Tracey Marks 26.05.2025 11:26

Ep.809 ~ Can Antidepressants Stop Working- ~ Dr. Tracey Marks 26.05.2025 11:19

Ep.808 ~ Two Things You Can Do To Stop Ruminating ~ Dr. Tracey Marks 26.05.2025 7:30

Ep.807 ~ Benzodiazepine Dependence and Withdrawal - How To Avoid This ~ Dr. Tracey Marks 26.05.2025 12:00

Ep.806 ~ How the Ketogenic Diet Helps Schizophrenia ~ Dr. Tracey Marks 26.05.2025 6:35

Ep.805 ~ Affirmation Meditation - Let Go of Anger ~ Dr. Tracey Marks 26.05.2025 3:03

Ep.804 ~ 5 Ways to Diffuse Your anger ~ Dr. Tracey Marks 26.05.2025 6:10

Ep.803 ~ Dark Therapy for Bipolar Disorder - How and Why it Works ~ Dr. Tracey Marks 26.05.2025 4:39

Ep.802 ~ Feeling Numb & Disconnected- Grounding Exercises for Anxiety & Dissociation ~ Dr. Tracey Marks 26.05.2025 6:50

Ep.801 ~ Can Anti-Inflammatories Treat Depression- - New Research ~ Dr. Tracey Marks 26.05.2025 5:50

Ep.800 ~ 8 Self-Defeating Thoughts that Wreak Havoc ~ Dr. Tracey Marks 26.05.2025 6:35

Ep.799 ~ How to Change Your Self Defeating Beliefs ~ Dr. Tracey Marks 26.05.2025 7:24

Ep.798 ~ What are Panic Attacks Why You Get them- ~ Dr. Tracey Marks 26.05.2025 7:38

Ep.797 ~ Bipolar Disorder - When we use Lithium ~ Dr. Tracey Marks 26.05.2025 6:57

Ep.796 ~ How and When to Nap and Not Nap ~ Dr. Tracey Marks 26.05.2025 5:01

Ep.795 ~ Why Does Food Matter For Mental Health- Discover The Relationship Between Nutrition And Mood ~ Dr. Tracey Marks 26.05.2025 5:55

Ep.794 ~ Understanding Avoidant Personality Disorder ~ Dr. Tracey Marks 26.05.2025 11:55

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