Dr. Tracey Marks

Education EN ↓ 1000 episodios

I'm Dr. Tracey Marks, a psychiatrist with 20+ years of experience. I empower you to take control of your mental health by understanding the mind-brain connection and how it is key to building resilience. Learn how lifestyle factors, mental practices, and emotional regulation influence your brain to cultivate resilience. I explain the neuroscience behind these practices, showing you how to optimize your brain for a fulfilling life. Learn how lifestyle factors, mental practices, and emotional regulation influence your brain to cultivate resilience. I explain the neuroscience behind these practic...

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Autor

Dr. Tracey Marks

Categoría

Education

Web del podcast

www.spreaker.com

Último episodio

7 de oct. de 2025

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Episodios

Ep.896 ~ Bipolar Disorder What Does It Mean To Have a Predominant Polarity- ~ Dr. Tracey Marks 16.06.2025 10:29

Ep.895 ~ Emotional Blindness and other Signs of Alexithymia ~ Dr. Tracey Marks 16.06.2025 8:32

Ep.894 ~ What Does It Mean To Be Mentally Well- ~ Dr. Tracey Marks 16.06.2025 8:21

Ep.893 ~ Losing Weight On Medications Just Got Easier Should You Take A Pill for Weight Loss- ~ Dr. Tracey Marks 16.06.2025 13:35

Ep.892 ~ Imposterism, Perfectionism, and Burnout A Toxic Triad ~ Dr. Tracey Marks 16.06.2025 6:17

Ep.891 ~ Low Self-Esteem- Signs You Have It, How You Get It, How to Increase It ~ Dr. Tracey Marks 16.06.2025 8:37

Ep.890 ~ Oppositional Defiant Disorder- The Disorder That Makes You Defy Authority ~ Dr. Tracey Marks 16.06.2025 10:29

Ep.889 ~ Anxiety, Stress and Altered Taste - The Science Behind Stress Eating ~ Dr. Tracey Marks 16.06.2025 5:23

Ep.888 ~ The Surprising Triggers of Mania- When Its NOT Bipolar Disorder ~ Dr. Tracey Marks 16.06.2025 6:22

Ep.887 ~ The Three Best Herbs To Fight Depression ~ Dr. Tracey Marks 16.06.2025 9:31

Ep.886 ~ The Sleep-ADHD Paradox- Why Can't I Get a Good Night's Sleep- ~ Dr. Tracey Marks 16.06.2025 7:05

Ep.885 ~ Which Antipsychotics Cause The Most Weight Gain- ~ Dr. Tracey Marks 16.06.2025 8:27

Ep.884 ~ How To Use Your Five Senses To Reduce Anxiety ~ Dr. Tracey Marks 16.06.2025 7:55

Ep.883 ~ What Causes Treatment Resistant Depression- ~ Dr. Tracey Marks 16.06.2025 7:32

Ep.882 ~ The Adderall Effect- Strategies for Minimizing the Crash ~ Dr. Tracey Marks 16.06.2025 11:31

Ep.881 ~ Understanding The Dopamine Detox- Is It Real or Hype- ~ Dr. Tracey Marks 16.06.2025 7:37

Ep.880 ~ The Science of Emotion Regulation- How Our Brains Process Emotions ~ Dr. Tracey Marks 15.06.2025 9:12

Ep.879 ~ Mastering Your Emotions- Dispel These 10 Myths About Emotions ~ Dr. Tracey Marks 15.06.2025 6:15

Ep.878 ~ Claim Your Emotions- How to Identify and Name What You're Feeling ~ Dr. Tracey Marks 15.06.2025 5:43

Ep.877 ~ Emotion Regulation Hacks- Two Powerful Calming Techniques ~ Dr. Tracey Marks 15.06.2025 6:31

Ep.876 ~ Depression Treatment Resistance- Can Botox Be the Answer- ~ Dr. Tracey Marks 15.06.2025 5:42

Ep.875 ~ Frustration Intolerance- Signs You Have It & 4 Fun Ways to Build Patience ~ Dr. Tracey Marks 15.06.2025 6:55

Ep.873 ~ Beyond Bubble Baths- The Real Meaning of Self-Care ~ Dr. Tracey Marks 15.06.2025 7:47

Ep.872 ~ Microdosing- Does It Work for ALL Drugs- A Psychiatrist Explains ~ Dr. Tracey Marks 15.06.2025 7:40

Ep.871 ~ How the Way You Think About Time Affects Your Mental Health ~ Dr. Tracey Marks 15.06.2025 6:39

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