Dr. MC's Self-Care Cabaret

Do you struggle to put yourself first? Is self-care an afterthought or something you hope to be able to do someday? Today’s episode emphasizes why shifting that thinking and putting your needs first is important to start doing today. Not tomorrow. Not next month. Not once are you facing an illness or disease. Today. Dr. MC is joined by fellow self-care enthusiast Dr. Gary Lindner to discuss health...

When was the last time you felt genuinely grateful? For the big things, the small things, and everything in between. When was the last time you thought about what made you smile today? If ever. We tend to get so wrapped up in life and we focus on the wrong things causing us to lose […]

When life knocks you down, what do you do? Experiencing challenges, setbacks and failures is part of the human experience. You and everyone else experience tough times. The important thing is that when you do, you get up, get better and keep going. Today’s episode with Maggie Perotin offers wonderful insight into prioritizing what is […]

How’s your 2023 going? How are those resolutions? Chances are you are already off the wagon. That’s ok! This episode will orient you to set clear, powerful intentions that work. If you are looking for real transformation, you must remember that your thoughts are powerful, and your action is key. Dr. MC is joined by […]

Kicking off a new year! Such an exciting time. How do you set yourself up for success in the New Year? This short podcast episode with Dr. MC provides a year-end wrap up on 2022 and teaches you how to create your vision board, set intentions, and crush your goals in 2023. Don’t fall into…

How do you view your life? Are you a victim? A puppet? Does the universe do things to you? Well, have we got the episode for you. Remember life is not happening to you; it’s happening FOR you. This is such an important distinction from the perpetual feeling that we have no control over our…

Do you suffer from nice girl syndrome? Are you afraid to follow the desires of your authentic self? Well, it’s time to stop being a nice girl and listen to this episode. Today’s conversation with Jessica Wilbert offers fabulous tips for trusting the journey and the process as our lives unfold. Be brave to follow…

Today’s episode is a LIVE podcast recording with our amazing Cabaret followers discussing such topics as accountability, retirement, the true meaning of self-care, mindset, and how to set a sustainable routine. Dr. MC answers questions and provides a few surprises along the way. We had folks from all over joining us LIVE back in October…

We are thrilled to kick off season 3 of Dr. MC’s Self-Care Cabaret podcast. This is not a bite-sized episode, this is a full-sized episode – maybe even a queen-sized episode – you be the judge. And to start us off properly, today we welcome back by popular demand Amie Sica to discuss Self-Care for…

We are thrilled to release our next “Bite-Sized Pod.” These episodes are shorter in length and focus on one topic with Dr. MC instead of our traditional interview style. For this week, we’re here to talk to you about How to Set a Sustainable Self-Care Routine. You likely have questions and ideas about what a…

We are thrilled to release our next “Bite-Sized Pod.” These episodes are shorter in length and focus on one topic with Dr. MC instead of our traditional interview style. For this week, we’re here to talk to you about the power of mindset. You may have heard the terms growth and fixed mindset previously, but…

We are thrilled to release our next “Bite-Sized Pod.” These episodes are shorter in length and focus on one topic with Dr. MC instead of our traditional interview style. For this week, we’re here to talk to you about the importance of setting clear boundaries. We know this can be tricky and difficult, but it…

As we prepare for another back-to-school season, we’re trying something different at the Self-Care Cabaret offering what Dr. MC is calling a series of “Bite-Sized Pods.” These episodes are shorter in length and focus on one topic with Dr. MC instead of our traditional interview style. For this week, we’re here to talk to you…

We’re trying something different and offering what Dr. MC is calling a series of “Bite-Sized Pods.” These episodes are shorter in length and focus on one topic with Dr. MC instead of our traditional interview style. To kick us off, this week we’re here to talk to you about the importance of listening to your…

This episode will challenge your views on resilience and teach you a lot about trauma. Dr. MC is joined by Dr. Jennifer Herring for today’s conversation as they discuss trauma. It is important to remember that you are not your trauma, it does not define you and you do not get to decide whether or…

Do you experience unexplainable pain in your body? Or Dis-ease? Have other treatments failed you and you are convinced you cannot be healed from this pain? Do you want to start releasing pain in the body? This may be the answer you seek. In this episode, Dr. MC chats with Jessica Kaloutas. Jessica is an Continue reading

Do you work in public service? Do you work in a school? Or for a non-profit? Higher-Edu? And do you have student loan debt? If so, stop what you are doing and listen to this episode as you could be eligible for student loan forgiveness under the limited PSLF waiver. Under the limited-time waiver for Continue reading

Do you ask for help? Do you view it as a sign of weakness when you ask for help? Are you willing to be vulnerable and share your truth? Are you brave enough to tell your story? Today’s episode is a conversation with Remy Collins. Remy is a courageous mama who shares her story on Continue reading

Hey, what’s your Enneagram type? Do you enjoy personality tests and figuring out the nitty-gritty aspects of what makes you who you are? This is the episode for you.  Today’s episode is a conversation with Sierra Larson where they discuss the self-awareness and mindfulness domains of self-care, anxiety, and of course, a really awesome tool Continue reading

Dr. MC LIVE was such a blast! Today’s episode is a LIVE podcast recording with Dr. MC and her amazing Cabaret followers discussing the true meaning of self-care and how best to set yourself up for success. We had fans from all over the country including California and Vermont and different parts of the world Continue reading

Do you practice Sustainable self-care? Do you even know what that means? And why is it so critical? Do not miss this podcast episode with the fabulous Dr. Chris Willard. Chances are you are familiar with his work as he is a BIG deal. Thich Nhat Hanh and Tara Brach just recently cited his work. Continue reading

TW/CW: Some discussion of eating disorders and behaviors. Are you connected to your body? Do you honor your body’s signals? Today, we invite you to move back into your body. Dr. MC is so honored to share this interview with dietician Anna Sweeney. Dr. MC had the pleasure of working with Anna back in 2015 Continue reading

TW/CW: Eating disorder discussion, some ED behavior mentioned. Do you struggle with your relationship with food? Join Dr. MC and author, eating disorder recovery speaker, and peer support mentor, Betsy Brenner. Betsy published her memoir in 2021 titled “The Longest Match: Rallying to Defeat an Eating Disorder in Midlife.” It was so fabulous to learn…

Fashion & self-care are a winning combo. You too can be a style icon if you start with a pop of color. Today we welcome Tiffany Giannato or Tiffy G. to the podcast. Tiffany is a fashionista by all definitions of the word. She is also a Mom, special education teacher, stylist, blogger, columnist, and…

You heard about Pluto? That’s messed up, right? Join Dr. MC and astrologer, coach, and medium, Kim Bizjak on the podcast to discuss the Pluto Return and what that means for 2022 as well as what it is like to dramatically change your life and live “life off the deep end” on a boat sailing…