Dr. Farjana
Dr. Farjana’s Self Help Diaries!
Dr. Farjana will speak about: Marriage/Relationships Mental Health Spirituality In law Struggles Mental Toughness Family AbuseThought Restructuring, Motivation, Dysfunction Empowerment, Change Mindset,Codependency, People Nonsense, Boundaries, Life Tips
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Autor
Dr. Farjana
Categoría
Web del podcast
Último episodio
27 de oct. de 2026
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Episodios
Simple Mantra to Deal with In Law Struggles! 20.01.2023 1:52
Simple methods…
Tell the story of your abundance not your past! 20.01.2023 3:55
Simple techniques…
Realign and Conquer Today! 18.01.2023 6:09
Simple ways…
How to not carry other’s stuff! 18.01.2023 5:13
Simple ways…
Quick step to let go of your ego and others ego! 18.01.2023 1:33
Simple ways…
Meditation to lower anxiety! 18.01.2023 4:50
Simple Techniques…
How to recover from a big marital/relationship disagreement! 17.01.2023 10:40
Simple techniques…
How to detach from pain influenced by other people! 13.01.2023 14:14
Simple ways…
How to stop normalizing dysfunction and catty behavior! 13.01.2023 5:27
Simple ways…
How to detach when you remember negative occurrences! 12.01.2023 5:13
Simple Techniques…
How to not join work pressure trauma bonding! 11.01.2023 5:39
Dr. Farjana’s simple techniques…
How to not join other people’s family trauma bonding! 10.01.2023 2:33
Simple techniques…
How to lower your anxiety regarding work, school, and commute! 10.01.2023 2:04
Simple techniques…
How to process flashbacks! 10.01.2023 1:29
Simple techniques…
How to detach from daily annoyances! 10.01.2023 1:24
Simple techniques…
How to process other people’s mean comments! 10.01.2023 3:49
Simple techniques…
How to have a letting go mindset! 09.01.2023 9:17
Simple Techniques..
How to not spend excessively and be excessive during breaks! 06.01.2023 5:36
How to not spend excessively, be excessive and make poor decisions during holidays, breaks, weekends, or after working hard!
How to deal with intense feelings or dreams from the past! 06.01.2023 1:47
Simple techniques…
There will always be a story going on. Stop complaining. It only creates more negativity. 06.01.2023 4:55
Observe how you start your conversations. Complaining about your challenges or talking about greatness.
Toxic people who make you feel frazzled in group dynamics. 05.01.2023 4:52
Simple Techniques…
The benefits of meditation and letting go of daily disturbances! Clean up the mess inside of you. 04.01.2023 5:54
Simple Techniques…
How to deal with intensely negative people in close vicinity! 04.01.2023 3:42
Simple Techniques…
What to do when you remember a past incident! 04.01.2023 1:49
Simple techniques…
How to minimize stressful work or school days! 04.01.2023 2:31
Simple techniques…
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