Dr. Farjana
Dr. Farjana’s Self Help Diaries!
Dr. Farjana will speak about: Marriage/Relationships Mental Health Spirituality In law Struggles Mental Toughness Family AbuseThought Restructuring, Motivation, Dysfunction Empowerment, Change Mindset,Codependency, People Nonsense, Boundaries, Life Tips
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Autor
Dr. Farjana
Categoría
Web del podcast
Último episodio
27 de oct. de 2026
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Episodios
A simple way to clarify your goals in the morning! 20.11.2023 4:26
Simple techniques…
Mind dance of wants and don’t wants! 17.11.2023 4:46
Simple techniques…
Regularly redefining goals and plans of attaining this goals! 17.11.2023 2:23
Simple techniques…
Is my mind replaying a story vs. creating a story? Reduce mind chatter now! 16.11.2023 2:19
Simple ways…
Detaching from the mind! 15.11.2023 4:17
Simple ways!
Getting out of robotic, zombie states of analyzing and negative habits! 13.11.2023 4:42
Simple techniques…
How to get rid of drain in your life! 10.11.2023 2:09
Simple techniques…
Stopping the mind from replaying negativity! 10.11.2023 2:25
Simple techniques…
Detoxing after a negative event! 10.11.2023 6:13
Simple techniques…
Know your toxic traits! 10.11.2023 3:50
Simple ways…
Dealing with toxic extended family! 10.11.2023 9:31
Simple techniques…
A quick reset early in the morning! 10.11.2023 2:52
Simple techniques…
Morning motivation! 01.11.2023 1:02
Simple techniques..
Healing from societal angst! 27.10.2023 6:46
Simple techniques…
Attitude realignment! 27.10.2023 3:08
Simple techniques…
How to quickly unabsorb other’s stuff! 27.10.2023 2:53
Simple techniques..
Powerful inner cleansing technique! 27.10.2023 4:56
Simple techniques…
Detach from stuff! 18.10.2023 3:05
Simple ways..
Get out of the past! 18.10.2023 2:59
Simple ways…
Detaching from someone else’s negative behavior! 18.10.2023 1:50
Simple ways…
Powerful self talk! 18.10.2023 1:37
Simple ways…
Overwhelmed, stressed, intense political climate? 18.10.2023 2:15
Simple ways…
Have healthy expectations for yourself! 18.10.2023 2:01
Simple ways…
Quickly detach from an unconscious individual! 17.10.2023 1:56
Simple techniques…
How to face the world boldly during trying times! 17.10.2023 2:37
Simple techniques…
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