Dr. Farjana
Dr. Farjana’s Self Help Diaries!
Dr. Farjana will speak about: Marriage/Relationships Mental Health Spirituality In law Struggles Mental Toughness Family AbuseThought Restructuring, Motivation, Dysfunction Empowerment, Change Mindset,Codependency, People Nonsense, Boundaries, Life Tips
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Autor
Dr. Farjana
Categoría
Web del podcast
Último episodio
19 de oct. de 2026
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Episodios
How to live fearlessly! 26.01.2024 2:59
Simple techniques…
How to process guilt! 26.01.2024 2:07
Simple techniques…
How to get out of a state of people pleasing, pain avoidance, and not doing enough! 19.01.2024 3:17
Simple techniques…
How to cleanse your soul starting with your thought process! 05.01.2024 1:43
Simple techniques…
How to quickly detach from people nonsense, sociopolitical climate! 18.12.2023 2:15
Simple techniques…
Aversive conditioning technique to process negative thoughts! 18.12.2023 1:09
Simple techniques…
How to regulate yourself when others are dyregulated! 18.12.2023 3:28
Simple techniques…
Quick strategy to tackle those fears! 18.12.2023 2:44
Simple techniques…
Quick strategy to remind yourself how powerful you are! 18.12.2023 2:31
Simple techniques..
How to reduce stress now 1, 2, 3… 13.12.2023 3:36
Simple techniques…
How to deal with intensely negative dynamics! Help… 13.12.2023 5:31
Simple techniques…
Oh no that mind chatter started up again! 08.12.2023 1:32
Simple techniques…
Getting out of negative states quickly! 06.12.2023 1:05
Simple techniques…
Hi Mind Guest technique! 06.12.2023 0:43
Simple techniques…
Quick strategy to stay positive! 05.12.2023 2:56
Simple strategies…
How to get rid of negative energy quickly! 05.12.2023 3:18
Simple techniques…
Changing your Reality Quickly! 04.12.2023 1:25
Simple techniques..
How stay clear of unhealthy interactions! 04.12.2023 0:58
Simple techniques…
How to stay grounded throughout the day! 04.12.2023 1:36
Simple techniques…
How to stay positive at work! 04.12.2023 2:26
Simple techniques…
Mantra to combat fear, self doubt, and others hate or unconscious behavior: 30.11.2023 2:48
Simple techniques…
How to stay grounded in the midst of daily nonsense! 30.11.2023 3:10
Simple techniques…
What grounding self care can I increase during trying times? Know what that is. Do it. 30.11.2023 2:30
Simple techniques…
Strategies to get out of the mind dance! 30.11.2023 5:28
Simple techniques…
Setting Boundaries with Toxic Behaviors! 29.11.2023 5:29
Simple techniques…
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