Down To Earth

Food is fuel, and having a healthy relationship with food is incredibly important.  However, a lot of people struggle with unhealthy eating habits and relationships with food.  In this episode, I’m thrilled to be joined by Glenn Livingston.  Glen is an acclaimed overeating and binge-eating expert, and is the author of the book, Defeat your cravings.  In this episode, Glenn will share his findings...

While life is a journey, with unexpected moments, our mindset is the one thing that we can try to control so that we can go through life with a positive mindset.  Today, I’m thrilled to be joined by Udo Erasmus.  Not only is Udo the founder of Udo’s Choice and author of the book Fats That Heal Fats that Kill, which has sold over 250,000 copies, he is also an expert in psychology, overcoming trauma...

I want to manifest… Manifesting has become a huge buzz term, but most people are often confused about the best techniques and mindset to have in order to manifest successfully.  In this episode, I’m so excited to be joined by acclaimed coach and manifesting expert, Summer McStravick.  Summer had an incredible life journey that led her to create a powerful manifestation method known as Flowdreaming...

We should all consider ourselves athletes, and look to find ways of optimizing both our physical and mental performance.  In this episode, I’m thrilled to be joined by Justin Frandson.  Justin is an acclaimed performance coach and the founder of athleticism.com and EMF Rocks.  Justin is a leading expert in the connection between human performance and the environment.  In this episode, Justin is go...

We live in a very fast-paced world, and are constantly bombarded by outside noise and distractions.  Finding our focus is more challenging these days than ever before, but is something that we need to master in order to lead successful and fulfilled lives.  In this episode, I’m thrilled to be joined by Dr. Mike Van Thielen.  Dr. Mike is an acclaimed expert in optimizing health, biohacking, perform...

Can our teeth and our dental work be impacting your physical and mental health?  My guest today is Dr. Michelle Jorgensen, DDS, FAGD, TNC, CNAS .  Dr. Michelle is is an internationally acclaimed author, speaker, teacher, biologic/holistic dentist and health and wellness provider. She is the author of five books: Healthy Mouth, Healthy You; Holistic Dental Guide and Self-Sufficient Living.  In this...

Many of us strive to have healthy and glowing skin, but there is so much confusion out there with all of the new trends, skin care products in the marketplace, contradicting information, and questionable ingredients.  In this episode, I’m thrilled to be joined by Vibhuti Arora.  Vibhuti is an acclaimed skincare expert and ‘’beautypreneur.” Fascinated by yoga and skincare from a very young age, she...

We’re living at a time where there is more information about nutrition accessible to us, yet, most of us are often confused by the wide array of conflicting opinions and constant trend changes and fad diets that arise.  In this episode, I’m thrilled to be joined by acclaimed nutrition expert, Stephanie Mara.  Stephanie is the creator of Somatic Eating, whose mission it is to allow people to satiat...

We’re all co-creators, and are manifesting our lives every day without even always realizing it.  While the concept of manifestation has grown in popularity over recent years, there is also a lot of confusion surrounding it and how to do it properly.  In this episode, i’m thrilled to be joined by acclaimed manifestation and mindset coach, Nicole Rose Stillings.  Nicole spent 10 years studying, res...

Life has its ups and downs, and we often allow external circumstances to influence how we feel.  However, true freedom and power comes from relying on ourselves.  In this episode, we’re thrilled to be joined by the one and only Carline Baudino.  Caroline is the founder of Being Caroline, a life and style blog, and shop with caroline, a destination for women who have an appreciation for fashion &am...

Ever go on a date or meet a new friend and have them ask you what zodiac sign you are?  Pretty sure we’ve all been there before.  While our zodiac sign can tell us a lot about ourselves, there are a lot more details and placements that determine our astrological makeup.  In this episode, I’m thrilled to be joined by acclaimed celebrity astrologer, Kyle Thomas.  Kyle is a globally recognized pop cu...

Welcome back to the Down To Earth podcast.  The path to healing is a journey, and is often comprised of many lifestyle habits and rituals.  In this episode, we're thrilled to be joined by Andrew Genovese.  Andrew is a Dimensional Breathwork teacher, plant medicine guide, sacred space holder, and wellness leader.  Andrew embarked on a healing journey of his own which taught him many valuable l...

Our sexuality and sexual well-being are an integral part of our health and impact the quality of our lives.  Yet, for many people, achieving full sexual expression and pleasure can be challenging and confusing.  In addition, there is a spiritual and energetic component to our sexuality that many people are not currently aware of.  In this episode, I’m thrilled to be joined by acclaimed Sex, Love &...

We often hear the saying you are what you eat, and when it comes to beauty and aesthetics, what’s going on inside strongly impacts what you see on the outside.  We’re extremely excited to be joined in this episode by sibling duo, Dr. Dan and Diana Yadegar.  Dr. Dan is triple board certified in Internal Medicine, Cardiovascular Disease, as well as Age-Management & Integrative Medicine. He recei...

We’re living in a time where there are more open discussions about mental health challenges and the importance of taking care of our mental health.  These days, many of us are constantly stimulated and surrounded by outer noise which can make finding inner peace quite challenging.  In this episode, we’re joined by Dr. Stephanie El-Chakieh.  Dr. Stephanie is a pharmacist turned independent spiritua...

Welcome back to the Down To Earth podcast.  We live in such a fast paced society which often leaves us feeling disconnected and out of balance with who we truly are.  Now more than ever it’s important to find a mindfulness practice that allows us to go inward and connect with our highest and deepest selves.  In this episode, we’re thrilled to be joined by acclaimed meditation teacher, kundalini ex...

Relationships are a huge part of what makes our lives thrilling, including the relationship that we have with ourselves and our partners.  Yet, relationships can also often bring up some challenges and stressors in our lives.  Our guests today have devoted themselves to helping us through the stress and miscommunications that often come up in our relationships and helping us find ways to develop a...

We’ve all spent time basking in the sun and staring at the glowing moon, however, do we truly know all the benefits that these planets emit into the universe?  In this episode, we’re joined by Tom Paladino, a leading researcher and expert on scalar energy. Scalar energy is a powerful form of energy that is emitted through the sun and the moon, and when utilized with the right instruments, can pote...

Do you or a loved one currently suffer from hashimoto’s?  Perhaps, you may not have even heard of Hashimoto’s before, however, it is a disease which continues to grow in numbers every year.  Hashimoto’s is an auto-immune condition which impacts the thyroid.  For those who are living with it, it can be quite challenging.  This is what inspired our guest today to dedicate his life to helping people...

We all strive for inner peace and peace of mind but attaining and maintaining it often takes several factors.  Tremendous research is being done on the potential benefits of psychedelics on alleviating many symptoms associated with mental illness, as well as physiological benefits.  In this episode, our hosts are joined by acclaimed Rabbi and mental health advocate, Rabbi Harry Rozenberg.  Rabbi H...

We’ve all heard the phrase, listen to your gut, but many of us have trouble figuring out what our gut is trying to tell us.  We all have an inner voice and an intuition that is extremely strong and always knows best, however, due to the many distractions that we are surrounded by and the fast-paced lifestyle of today’s day and age, we often aren’t receptive to the guidance of our inner voice and i...

We don’t know about you, but whenever we meet someone who shows great longevity, we always love to ask them about their secrets.  That’s why our guest today is truly a treat.  Joining us today is the one and only Mimi Kirk.  Mimi is a renowned Best Selling Author, internationally renowned lecturer, raw food chef and coach.  Mimi is the author of many best-selling books including: LIVE RAW and LIVE...

Close your eyes and imagine the life of your dreams.  What does that life look like? What if we told you that your vision of your dream life is a possibility.  We’ve heard the saying we are what we think we are and what we think we attract, yet a lot of people find it hard to believe that our thoughts, words, and imaginations can really impact our reality.  However, we have learned through persona...

Do you ever feel like a loved one that has passed is showing you signs?  Or that the universe is sending you a message that has a symbolic meaning for you?  Well, it turns out, we are being given signs all the time, yet most of us are too busy and distracted to realize them.  In this episode, we’re joined by the brilliant and intuitive, Karen Frazier.  Karen is a medium, psychic, reiki healer, cry...

Spirituality is one of the main aspects of our health.  What we eat, how we think, our daily practices, and our perspective on life all have the ability to impact our consciousness and how we live our lives.  In this episode, we’re joined by a true wellness and spiritual leader, Dr. Gabriel Cousins.  Dr. Cousens is a Medical Doctor, Homeopathic, Rabbi, Shaman, and Holistic medicine practitioner. ...