Alexis Fernandez-Preiksa - Neuroscientist and Mindset Coach
Do You F*cking Mind?
Mindset hacks for a badass life, hosted by cognitive neuroscientist Alexis Fernandez. On Mondays my episodes are a combo of neuroscience and psychology. I deep dive into everything from habit formation and how to live a carefree life, to friendships and heartbreak. And on Fridays we've got Head Noise - where I answer your questions! Email info@dyfmpod.com to submit your questions. Order your copy of my latest book How to Chase Change at https://bit.ly/44xwszR
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Autor
Alexis Fernandez-Preiksa - Neuroscientist and Mindset Coach
Categoría
Web del podcast
Último episodio
19 de oct. de 2026
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Episodios
Why knowing your limitations will unleash your potential (E) 01.01.2026 46:27
Sydney Live Show February 4th, tickets are on sale here . Join the DYFM Facebook Group Follow @doyoufkingmind on IG Follow @dyfmpodcast on TT Follow @alexisfernandezpreiksa on IG Follow @alexispredez...
If you want lasting change, do these 5 things (E) 28.12.2025 31:48
In this encore episode, I break down 5 tips on how you can better structure your goals and stick to them. Brain fact: Narcolepsy Sydney Live Show February 4th, tickets are on sale here . Join the DYFM Facebook Group Follow @doyoufkingmind on IG Follow @dyfmpodcast on TT Follow ...
Dealing narcissist in-laws (Perfect for Christmas) (E) 22.12.2025 43:02
In this encore episode, I talk about Narcissism. What actually makes someone a narcissist? And what’s the REAL difference between covert and overt narcissism? I break down the traits to look out for to how to actually deal with a narcissist in your life. Especially when it’s someone close, like a parent or in-law... Sydney Live Show February 4th, tickets are on sale here . Join the ...
Increase your self worth FAST with these 6 steps (E) 21.12.2025 41:53
Your self-worth sets the tone for everything. From your relationships to your career. In this Encore Episode, I break down six powerful, science-backed strategies to help you raise your self-worth, strengthen your identity, and stop depending on external validation for confidence. Whether you’ve been stuck in cycles of comparison, people-pleasing, or self-doubt, these tools will help you build inn...
465. Retroactive Jealousy & How to Stand by My Decisions (Headnoise) 18.12.2025 28:10
In this episode, I answer your voicemail questions! If you would like to send in a question email please email: info@dyfmpod.com or if you would like to send in a Voice Message go to dyfmpod.com Sydney Live Show February 4th, tickets are on sale here . Join the DYFM Facebook Group Follow @doyoufkingmind...
464. Seeing too many paths & how do you speak more positively about your past? (Headnoise) 11.12.2025 27:28
In this episode I answer 3 of your voicemail questions! If you would like to send in a question email please email: info@dyfmpod.com or if you would like to send in a Voice Message go to dyfmpod.com Sydney Live Show February 4th, tickets are on sale here . Join the DYFM Facebook Group Follow @doyoufkingmind...
Brain Fact: Changing your surroundings to improve your focus 09.12.2025 11:22
Brain Fact of the week: Changing your surroundings to improve your focus Join the DYFM Facebook Group Follow @doyoufkingmind on IG Follow @dyfmpodcast on TT Follow @alexisfernandezpreiksa on IG Follow @alexispredez on TT Follow ...
463. Navigating Complex Friendships, Feeling Stuck in a Year of "Almosts" & Job Anxiety (Headnoise) 09.12.2025 24:59
Welcome to today's podcast episode where I answer your questions! With 300,000 new listeners this year, I am answering more and more of your questions to help you find resolutions. This episode I answer questions on complex friendships, phone anxiety and feeling stuck in a year of 'almosts.' If you would like to send in a question email please email: info@dyfmpod.com or if you woul...
462. 5 steps to declutter your life and mind before 2026 07.12.2025 33:20
In this episode I give you 5 actionable steps to declutter your life and mind before the New Year. Sydney Live Show February 4th, tickets are on sale here . Join the DYFM Facebook Group Follow @doyoufkingmind on IG Follow @dyfmpodcast on TT Follow @alexisfernandezpreiksa ...
How to stop ruminating thoughts and replaying scenarios that make you go crazy. (E) 04.12.2025 29:57
Do you find yourself obsessively replaying conversations, worrying about what you should’ve said, or overanalysing situations long after they’ve passed? You’re not alone, and your brain might be stuck in a loop it doesn’t know how to exit. In this episode, I break down the psychology and neuroscience of rumination , why it happens, and how to stop the mental spiral before it drags you down. You'll...
Brain Fact: Munchausen Syndrome by proxy 02.12.2025 10:16
Brain Fact of the week: Munchausen Syndrome by proxy Join the DYFM Facebook Group Follow @doyoufkingmind on IG Follow @dyfmpodcast on TT Follow @alexisfernandezpreiksa on IG Follow @alexispredez on TT Follow @mindsetrecreation...
461. How to master detachment to get what you really want. 9 simple steps 01.12.2025 29:40
Are you holding on too tightly to outcomes and wondering why things keep slipping away? In this episode, I’m breaking down exactly why desperation leads to delusion and how to shift out of it. You’ll learn 9 powerful steps to detach with intention, stop sabotaging your own success, and finally become magnetic to the things you want most. Whether it’s relationships, career goals, or clarity in your...
460. Do I stay or do I go? (Headnoise) 27.11.2025 29:15
Beans! I am doing a Sydney Live Show in February, tickets are on sale here . In this Head Noise Episode I answer all your Voice Message Questions! If you would like to send in a question email please email: info@dyfmpod.com or if you would like to send in a Voice Message go to dyfmpod.com Join the DYFM Facebook Group Follow @doyoufki...
Brain Fact: Water Intoxication. 25.11.2025 8:05
Brain Fact of the week: Water Intoxication. Join the DYFM Facebook Group Follow @doyoufkingmind on IG Follow @dyfmpodcast on TT Follow @alexisfernandezpreiksa on IG Follow @alexispredez on TT Follow @mindsetrecreationclub o...
459. The Top Belief of people with High Self Esteem 23.11.2025 38:27
In today's episode, I discuss and explain the core beliefs of people with high self-esteem! I cover key traits of high and low self-esteem, how self-esteem impacts various aspects of life including relationships and resilience and tips to improve your self-worth. Sydney Live Show on February 4th, 2026, tickets are on sale here . Join the DYFM Facebook Group Follow ...
458. Building Deeper Adult Friendship & more (Headnoise) 20.11.2025 29:17
Beans! I am doing a Sydney Live Show in February, tickets are on sale here . In this Head Noise Episode I answer all your questions you emailed in! From how to deepen new adult friendships and navigating sibling conflicts. If you would like to send in a question email please email: info@dyfmpod.com or if you would like to send in a Voice Message go to dyfmpod.com Join the ...
Brain Fact: Neurofibrillary Tangles 18.11.2025 9:06
Brain Fact of the week: Neurofibrillary Tangles Join the DYFM Facebook Group Follow @doyoufkingmind on IG Follow @dyfmpodcast on TT Follow @alexisfernandezpreiksa on IG Follow @alexispredez on TT Follow @mindsetrecreationclub...
457. The Psychology of Empowered Dating 16.11.2025 44:08
This episode is brought to you by Bumble . Today's episode is all about The Psychology of Empowered Dating. Whether you're re-entering the dating scene or just looking for a fresh approach, this episode is for you. I talk about navigating dating apps, setting healthy boundaries and dating with confidence. I give you tips on how to avoid emotional traps and teach people how to treat you. Join the ...
456. Navigating Relationship Dilemmas and Finding Inner Peace (Headnoise) 13.11.2025 38:45
Beans, I am so excited to announce I am going on tour in Sydney for, "Lost, But Make It Look Intentional." Tickets are available to purchase here Join the DYFM Facebook Group Follow @doyoufkingmind on IG Follow @dyfmpodcast on TT Follow @alexisfernandezpreiksa on IG Foll...
Brain Fact: Aphantasia: When You Can’t Picture It 11.11.2025 10:42
Brain Fact of the week: Aphantasia Join the DYFM Facebook Group Follow @doyoufkingmind on IG Follow @dyfmpodcast on TT Follow @alexisfernandezpreiksa on IG Follow @alexispredez on TT Follow @mindsetrecreationclub on IG Follow ...
455. The Neuroscience behind brain dumping. Does your language align with your desires? 09.11.2025 28:14
Beautiful beans! In today's episode, I talk about the connection between our language and our desires. How our self-talk influences our ability to achieve our goals, the impact of clear communication and why it's important to align our language with what we truly want. Join the DYFM Facebook Group Follow @doyoufkingmind on IG Follow @dy...
454. The Neuroscience around love & keeping the spark alive & more (Headnoise) 06.11.2025 34:47
It's Headnoise day, I answer your questions on handling locker room talk to understanding your partner's commitment issues to the neuroscience behind keeping the spark alive in long-term relationships and learning how to balance independence within a relationship. Join the DYFM Facebook Group Follow @doyoufkingmind on IG Follow @dy...
453. Why Smart People Always Have a Plan B, C, and D 02.11.2025 39:55
You’ve probably heard it before: “If you have a Plan B, you’re not committed to Plan A.” Spoiler alert: that’s not confidence that’s delusion. In this episode, I’m flipping that mindset and showing you why having a backup plan is actually one of the most powerful things you can do for your goals. Backups don’t mean giving up. They mean being strategic, resourceful, and unstoppable. We’ll dive into...
452. I Hate My Job, I Don’t Know What I’m Doing With My Life and Am I Compromising Too Much? (Headnoise) 30.10.2025 31:52
It is headnoise day and today I’m answering your voicemails on everything from career change crises, to compromising too much in relationships, to balancing parenthood with personal goals. If you would like to send in a question email please email: info@dyfmpod.com or if you would like to send in a Voice Message go to dyfmpod.com Join the DYFM Facebook Group Follo...
Brain Fact: Morning light and it’s positive effects on mood disorders and ADHD 28.10.2025 10:11
Brain Fact of the week: Morning light and it’s positive effects on mood disorders and ADHD Join the DYFM Facebook Group Follow @doyoufkingmind on IG Follow @dyfmpodcast on TT Follow @alexisfernandezpreiksa on IG Follow @alexispredez on TT Follow @m...
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