Lauren Demo

do it and done

sharing insights with yousocials ✫ ✫✰ instagram @doit_anddone@laur3ndemo✰

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Autor

Lauren Demo

Categoría

Society

Web del podcast

podcasters.spotify.com

Último episodio

27 de oct. de 2026

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Episodios

appreciation in public 15.09.2023

taking a moment to simply [see] can be all the clarity you need. go into tonight with an open mind. this, you can call upon. continue to try until you get the hang of it. there are no expectations, there are no grades. simply act. simply be. :) what a beautiful existence we can see ourselves living in when we recognize we [can] be living it.

I saw a hummingbird today 25.08.2023

life is so lonely when we disconnect from connection, simple answer; keep taking steps to connect no matter how far it feels! we are not our feelings, we are our choices. we are who we choose to show up as. not everyday will be who you want to be, but keep going, keep congratulating and gratifying your efforts. you deserve everything you dream of in life. it is possible, I promise you. one day at...

all you do 21.08.2023

you are not defined through your thoughts/feelings. you are defined through possibilities. the willingness to choose❣️ continue to check in with yourself, you won’t regret it

i’m here for you 04.08.2023

this episode depicts and unveils the longest strife we will continue to endure, the journey through which we experience in these eyes. it can be frustrating and concerning for us to feel so far ahead into the “future”, it’s important to remind ourselves that we can never anticipate anything other than what is in front of us at this very moment. choose some time to stay aligned and in tune with you...

transform, new rules 28.07.2023

this audio depicts as well as uncovers, all it means to see yourself as valuable. you must take ownership for your well-being. hear out the signals our body sends us. we are individually inspired while communally united. remember how important you can be when you choose to believe in you, in all you’re able to produce and let go of. there are endless possibilities to our being, let’s start familia...

it’s been a long time 16.07.2023

you are capable. you are power itself, what could be more desirable than that? :)

when girl meets world 23.04.2023

allow enlightenment to delight you in senses you never knew were possible. it’s all up to your discretion!! :) luv u guys mwah xx

vulnerability 16.04.2023

there is always room and space to redefine :) create this time for you☁️

this is reality 18.03.2023

who I am, how i’ve been, what I think

speakin 18.02.2023

just me rambling but this is quite honestly what hanging out alone can look/sound like for me so i think i’ll say you’re welcome 💗 on a real note I hope this episode helps u feel less alone, reminds you many other, if not all, humans struggle. we carry heavy feelings sometimes this can be a sad thing, but the sunshine will emerge soon enough. it is only a matter of time before we feel bliss or sw...

no more bs 17.02.2023

let’s be honest lol #loveuuuuuu

new leaf 04.01.2023

recorded this yesterday, i’m really proud of it, i am having major anxiety right now, wish I could write a more fitting description for you all but i’m not in the headspace to right now.

midnight thoughts (mind night) 27.12.2022

I love you all very very much mwah xx keep shining on :D Khadija Mbowe is the youtuber I was mentioning btw! love her, definitely expand your knowledge and compassion ☺️😌🤍

take a look around, now appreciate 12.12.2022

In this episode we undergo all the ways I personally believe we convince ourselves to submit. Whether that be under or above others, we choose to place our importance in places where it is not valued. Choose yourself. To say the least, show up. Change and take a chance

moving on 06.12.2022

you cannot reach new heights when you continue to allow what you once were, to weigh you down. allow yourself to be free

are you ready to finally love life 28.11.2022

give your answer some thought. maybe you’ll have a different opinion by the end of this show :) feel free to be whatever makes you happiest

quick little exercise 25.11.2022

exercising the right to speak even when I feel like I don’t :)

allowing yourself 18.11.2022

this is a little episode to share my journey at this point

baring my soul / the path i’m unraveling (traveling) 15.11.2022

you all deserve truth. gift that to yourself 🪬🪄🌟🕯️🕷️⭐️ you are pure magic!

components of worth 10.11.2022

as a result of the energy the eclipse has brought forth, there is so much action I have taken. so much passion/appreciation in my decisions recently. hope I inspire you to see the duality in yourself and the world around you

phone call vibes 09.11.2022

xoxo

time after time 21.10.2022

a little something for your mid day/ evening

me; october 20 2022 20.10.2022

there is prosperity in trial, trial through tribulation and death at the end of it all. maybe it can work all itself out :) xoxo much appreciation & love to you 🤍

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