Do I Need A Life Coach?

Send us Fan Mail You’re capable. You’re responsible. You get things done. And yet, there’s a quiet frustration that keeps tapping you on the shoulder: When do I get to work on me? In Episode 185, you’re guided through the tension you live with every day - juggling the non-negotiables of work, life, and responsibility, while longing to create space for growth, fulfilment, and the next chapter that...

Send us Fan Mail You don’t need more pressure or bigger resolutions this year. You need a smarter, kinder way to go after what you want. In this episode, you’re invited to pause, reset, and rethink how you approach goals, especially if you’re someone who starts strong but loses momentum along the way. You’ll hear why willpower alone isn’t the problem, and how real, sustainable change comes from al...

Send us Fan Mail Breathe. And instead of pushing, striving and figuring everything out right now, take a gentle pause. A moment to exhale and reconnect with what you actually want for the year ahead. This episode speaks to the part of you that’s capable and committed, yet craving more softness, ease, and truth. Instead of pressure-filled goals, you’re invited into subtle, nourishing shifts - the k...

Send us Fan Mail This episode is a permission slip you rarely give yourself: permission to slow down, to feel, and to actually be in your life, without guilt. Recorded in the quiet space between Christmas chaos and reflection, Rhiannon explores how constant busyness keeps you disconnected from pleasure, clarity, and desire. This isn’t about quitting your ambition or doing less forever. It’s about...

Send us Fan Mail If you’re exhausted from overthinking, staying polite, and shrinking yourself to survive work… this episode is your loving wake-up call.  In Episode 181, Rhiannon speaks directly to the moment when reflection stops helping and action becomes the only way forward. This is about unmuting yourself when silence is costing you confidence, credibility, and momentum. Through a recent cli...

Send us Fan Mail If you’ve ever replayed a mistake on loop, felt ashamed of something you “should have known better” about, or held yourself to an impossible standard… this episode is going to feel like exhaling for the first time in years. In this raw and grounding conversation, Rhiannon takes you on a journey into self-forgiveness - the quiet, unseen skill that might be the barrier between where...

Send us Fan Mail In this episode, Rhiannon breaks down what really steals your “mojo” as an ambitious, capable woman - and how to get it back without hustling harder or pretending you’re fine. Rhiannon shares her own experience of drifting, doubting, pushing, stopping, and starting again - then reveals the three levers that reliably reignite your fire: environment , self-talk , and desire . You’ll...

Send us Fan Mail If you’ve ever felt like one part of your life is “off”… and suddenly everything else feels heavier, Episode 178 is your permission slip to stop ignoring that friction. In this episode, we walk through how one misaligned environment - a draining workplace, an unsupportive team, a value clash, even a stagnant routine - can quietly spiral into your confidence, energy, relationships,...

Send us Fan Mail In this episode, you’re taken on a raw, honest journey into what it really means to feel in a world that keeps telling you to stay composed. If you’re the woman who holds it all together at work - who swallows frustration, hides overwhelm, and pushes through because “there’s no space for emotions here” - this one hits home. You’ll hear how suppressed emotions sabotage confidence,...

Send us Fan Mail You know those moments where you’re so frustrated because you know you’re capable of more, but you can’t quite figure out why you’re not showing up that way?  You’re smart. You work hard. You care . But deep down, something feels off... Like you’re holding yourself to standards that don’t match the woman you’re becoming. Here’s the thing: you already have standards. Everyone does....

Send us Fan Mail You’ve done the mindset work. You’ve journaled, read the books, and tried to “think positive”… yet the same patterns keep showing up. This episode dives into why that happens - and how true transformation comes from combining shadow work , deep work , and neuroplasticity . You’ll discover how suppressed emotions and old beliefs quietly shape your choices, and how to finally rewire...

Send us Fan Mail You pride yourself on getting things right - every detail, every deadline - but lately, it’s costing you more than it’s giving back. In this week’s episode, Rhiannon talks about why slowing down might be the most powerful move you can make. You’ll hear how perfectionism and over-responsibility quietly drain your energy and confidence, and how to replace them with calm, clarity, an...

Send us Fan Mail If you’ve been feeling drained even when you’re getting enough rest - this episode will hit home. Rhiannon explores the real reason behind your exhaustion: not lack of sleep, but lack of inspiration. She shares how understanding what truly fuels your energy - connection, purpose, and authenticity - can completely change how you show up at work and in life. You’ll learn how to iden...

Send us Fan Mail You’ve been running all year.. deadlines, demands, expectations. But what if the key to finishing strong isn’t doing more , it’s slowing down?  This episode is your permission slip to pause, reflect, and reset. You’ll hear how to clear emotional and mental clutter, close open loops, and realign with what truly matters, so you enter 2026 calm, clear, and in control. Instead of coll...

Send us Fan Mail You know those goals you say you want — the business idea, the promotion, the healthier lifestyle — but somehow the spark fades and you’re left wondering if it’s really worth it?  If you’ve ever thought, “I know what I want, but I just don’t believe I can actually have it,” this episode is for you. Rhiannon unpacks the real reason motivation fades. It's not because you’re laz...

Send us Fan Mail Feeling stretched too thin, saying “yes” when you want to say “no,” and ending up resentful? This episode will hit home. Rhiannon shares how the pressure of a chaotic week taught her the value of choosing which battles are truly worth fighting. You’ll learn the powerful RASCI framework - normally used in project management - but applied here to life and work so you can stop carryi...

Send us Fan Mail You know those moments when you replay what you said or did, spiralling into “ I should’ve handled that better”?  In this episode, Rhiannon gets real about those not-so-proud moments, the harsh self-talk that follows, and why chasing perfection is exhausting.  You’ll discover how to catch the voice in your head - whether it’s yours, a parent’s, or an old teacher’s - and start shif...

Send us Fan Mail Do you ever catch yourself wondering how others see you? You finally show up as your authentic self, but then question - did I come across as uninterested? Did I look bored? Or was I just too much ? That constant second-guessing can leave you shrinking back instead of stepping forward. This episode of Do I Need a Life Coach? flips that story.  What you see as “too much” or “not en...

Send us Fan Mail You know those moments when your emotions take over at work, and later you regret how you reacted? In this episode, you’ll learn the powerful skill of mental compartmentalisation - how to pause, process, and respond without sabotaging yourself. Here are your key takeaways: Compartmentalisation vs. Suppression – Learn the difference between setting emotions aside to respond calmly....

Send us Fan Mail You’ve made tough calls before.  Some that worked brilliantly, and others that didn’t go as planned. But what happens when a decision you made with the best intentions backfires? This episode is your guide to navigating that “messy middle” with strength, clarity, and resilience. You’ll discover how to: Own your decisions with confidence, even when the outcome isn’t what you expect...

Send us Fan Mail Do you ever find yourself biting your tongue in meetings, second-guessing your choices, or holding back from saying what you really want to say because you’re afraid of the fallout? In this episode, we’re unpacking what bravery really means and how it shows up in everyday moments, not just big, dramatic acts. You’ll discover how fear doesn’t disappear when you’re brave... it comes...

Send us Fan Mail You know that moment when you’ve tolerated too much for too long, and then one small thing makes you snap? That’s not weakness. That’s data. In this episode, I’ll show you how to turn anger, frustration, resentment, and even insecurity into power moves that change how people treat you. Here’s what you’ll take away: Decode your emotions:  what your negative emotions really mean and...

Send us Fan Mail If one thing in your life feels “off,” it can quietly blanket everything: your work, your relationships, even your self-worth. That’s the blanket effect . In this episode, I show you how to flip it so that fixing one area lifts every area. You’ll discover: Why your brain magnifies a single setback into a whole “bad day” (and how to stop it). How to identify exactly where you feel...

Send us Fan Mail You walk into a meeting, and suddenly someone more confident, more experienced, or louder shows up… and your gut sinks. You start second-guessing, wondering if people are going to find out you're not as competent as they think. Sound familiar? In this episode, you'll uncover: Why that threatened feeling shows up (even when it “shouldn’t”) How to spot your triggers and st...

Send us Fan Mail If you’ve ever sat in a meeting thinking, “I should say something,” but stayed silent for fear of looking stupid, this episode is for you. In this episode, Rhiannon shares the exact mindset shift and communication strategy that helped her go from feeling unsure and overlooked to confidently owning her voice, even in the most intimidating rooms. You’ll learn how to manage judgement...