Do Hard Things™ with Siegfried Tiegs

Send us Fan Mail In this episode Tom Kiat and Jay Tiegs host a series called the Weekly Wake Up which is streamed live every Monday morning. Our intent is to help you start your day with focus and intention which will help you to dominate the day and the rest of the week.  Tom Kiat is the author of The Ultimate Men’s Playbook, world-class performance coach, natural bodybuilding champion, and fathe...

Send us Fan Mail S1E77: 6 Strategies To Your Next Breakthrough   In this episode, Tom Kiat and Jay Tiegs provide 6 Strategies To Achieve Your Next Breakthrough.  Sometimes in life, we get stuck and what had enabled our success up until this point isn’t enough for the next level of success.  Like a tactical error in a video game where you can’t seem to overcome the obstacle, we need a new shift in...

Send us Fan Mail S1E73: Weekly Wake Up #5 with Tom Kiat and Jay Tiegs- Remember WHY You Started In this episode Tom Kiat and Jay Tiegs host a series called the Weekly Wake Up which is streamed live every Monday morning. Our intent is to help you start your day with focus and intention which will help you to dominate the day and the rest of the week.  Tom Kiat is the author of The Ultimate Men’s Pl...

Send us Fan Mail S1E75: Regret Makes A Hard Pillow with Ultra Runner Melissa Martinez  In this episode I have a great conversation with one of my favorite people, Melissa Martinez. Melissa is an avid ultra runner and we talk about how doing hard things like endurance running, helps us navigate the challenges of life.  Melissa is an ultrarunner running coach, blogger, vlogger, mom and the Wellness...

Send us Fan Mail S1E73: Weekly Wake Up #5 with Tom Kiat and Jay Tiegs In this episode Tom Kiat and Jay Tiegs host a series called the Weekly Wake Up which is streamed live every Monday morning. Our intent is to help you start your day with focus and intention which will help you to dominate the day and the rest of the week.  Tom Kiat is the author of The Ultimate Men’s Playbook, world class perfor...

Send us Fan Mail S1E73: 7 Strategies to Maintain Discipline  In this episode I share 7 strategies that will help you maintain discipline. Self Discipline: is the ability to make yourself do what you should do when you should do it, whether you feel like it or not."  Motivation is important, but it is overrated. Discipline is what enables you to achieve success. Being disciplined isn’t somethi...

Send us Fan Mail Weekly Wake Up with Tom and Jay In this episode Tom Kiat and Jay Tiegs have start a new series called the Weekly Wake Up which is live every Monday Morning. Our intent is to help you start your day with motivation so you can focus and live with intention which will enable you to dominate the day and the rest of the week. Contact Tom: coachtomkiat@gmail.com If you enjoy the podcast...

Send us Fan Mail S1E71: Civility Rules with Shelby Scarbrough  In this episode I have a great conversation with Shelby Scarbrough, a Tedx speaker, author of Civility Rules, entrepreneur, and former Presidential Trip Coordinator for President Ronald Reagan.  We have a great discussion on the topic of civility in society.  We discuss why it is important to remain civil to one another and the erosion...

Send us Fan Mail S1E69: Weekly Wake Up #2 with Tom Kiat and Jay Tiegs In this episode Tom Kiat and Jay Tiegs host a series called the Weekly Wake Up which is streamed live every Monday morning. Our intent is to help you start your day with focus and intention which will help you to dominate the day and the rest of the week.  If you enjoy the podcast, would you please consider leaving a short revie...

Send us Fan Mail Making of a Good Man with Josh Hatcher  In this episode I have a great conversation with Josh Hatcher. Josh Hatcher is a storyteller, poet, and master of practical advice. Josh is a personal development author, poet, and songwriter living in Bradford, PA. As a husband, father, and grandfather, Josh draws inspiration from his family, from his faith, and from nature. He has a backgr...

Send us Fan Mail Weekly Wake Up with Tom and Jay In this episode Tom Kiat and Jay Tiegs have start a new series called the Weekly Wake Up which is live every Monday Morning. Our intent is to help you start your day with motivation so you can focus and live with intention which will enable you to dominate the day and the rest of the week.  Contact Tom: coachtomkiat@gmail.com  If you enjoy the podca...

Send us Fan Mail In this episode Tom Kiat and Jay Tiegs have start a new series called the Weekly Wake Up which is live every Monday Morning. Our intent is to help you start your day with motivation so you can focus and live with intention which will enable you to dominate the day and the rest of the week.    Contact Tom:  coachtomkiat@gmail.com    If you enjoy the podcast, would you please consid...

Send us Fan Mail In this episode I have a great conversation with Dr. Amy Skyles and we discuss a variety of topics to include navigating and maintaining work/life balance, the challenges of working remotely during the pandemic, and what doing hard things means on a day to day basis. We also discuss topics from her new book: Get Back to Work: A Guide for Navigating Your Career.   Dr. S. Amy Skyles...

Send us Fan Mail In this podcast I discuss the 5 stages of grief and how I am navigating a difficult time of loss while still being able to execute my commitments.  Life is hard and we have periods of difficulty.  I share how I am navigating the rough seas in my life.    If you enjoy the podcast, would you please consider leaving a short review on Apple Podcasts/iTunes? Your feedback is important...

Send us Fan Mail In this episode I have a great conversation with Nick Matiash where we discuss the importance of being aware of your emotions. We talk about expanding your emotional vocabulary and how to climb the emotional ladder.    Nick is a husband, father, author, and men’s life and relationship coach on a mission to help men understand, heal, and empower their inner world, giving them the t...

Send us Fan Mail Have you ever been through a difficult time in life?  Like things just keep happening and you can't seem to catch a break? This leads to overwhelm, anxiety, frustration, and may even erode your confidence. I'm feeling that and in this episode I share with you a difficult period of time I am going through and the 5 strategies I am implementing to navigate this difficult t...

Send us Fan Mail In this episode I have a great conversation with Justin Breen where we discuss growth mindset, surrounding yourself with the right people, and what Doing Hard Things actually means in order to be successful.    Justin Breen is CEO of the exclusive, invite-only connectivity platform BrEpic Network and CEO of the global PR firm BrEpic Communications. He also is author of the No. 1 I...

Send us Fan Mail “It is better to be a warrior in the Garden rather than the gardener in the war.” -Chinese Proverb   In this episode of the podcast I talk about our role as providers and leaders of our families to ensure that we are prepared during unforeseen instances and give you 5 strategies to help you become more prepared. This is not the most uplifting of topics, but it is incredibly import...

Send us Fan Mail In this episode I have a great conversation with Brian Moran. Brian is a recognized expert in the field of leadership and execution.  Brian has over 30 years of expertise as a CEO, corporate executive, entrepreneur, consultant, and coach.      Brian’s corporate experience includes management and executive positions with UPS, PepsiCo, and Northern Automotive. As an entrepreneur, he...

Send us Fan Mail "Courage is being scared to death and saddling up anyway." -John Wayne   We are witnessing story after story of Courage and Bravery in the Ukraine.  Courage is the ability to confront something painful, difficult, or dangerous despite any fear.  Courage is a choice.  A person feels the fear, pain, or danger, but chooses to persevere anyway.    Last week, on 24FEB22, two...

Send us Fan Mail In this episode I have a great conversation with Tom Kiat where we discuss High Performance Habits, discipline, and a variety of topics to help you dominate your life. Tom Kiat is the author of The Ultimate Men’s Playbook, world class performance coach, natural bodybuilding champion and father of 2. He is the founder of League of Elite, a men’s high achievers program and manages t...

Send us Fan Mail In this episode I recorded a webinar called The 6 Pillars of High Performance.  I outline the three things holding people back, what I learned from studying the world’s most successful and happiest people, and what they do differently than everyone else.  I share with you the 6 pillars of high performance and if you focus on these areas, you will achieve your next breakthrough.   ...

Send us Fan Mail In this episode I have a great conversation with James Deirmendjian. We talk about the importance of mindfulness, components of being a tactical athlete and the importance of taking care of your mind and body.    James Deirmendjian, M.A., is a fitness coach who works online, with a focus on providing for the physical, sports performance and mental health needs of his clientele. Co...

Send us Fan Mail I'm Jay Tiegs, Certified High Performance Coach, founder of the Do Hard Things Nation, host of the Do Hard Things Podcast . I help people develop grit and discipline, develop confidence, stay focused on their why, so they can achieve their goals and live a fulfilling and abundant life.    In this episode I will talk about why people don't achieve their goals. I will give...

Send us Fan Mail In this episode I have a great conversation about the mindset needed to thrive during the technological revolution we are currently facing.  George J. Chanos, served as Nevada’s 31st Attorney General. He’s the Chairman of Capriotti’s, and Wing Zone, two of the fastest growing franchises in the country. He's also a strategic business consultant, an author, and a speaker.    Mr...