Do Hard Things™ with Siegfried Tiegs

Send us Fan Mail After slogging through the long, cold months of winter, there’s this collective itch we all start to feel – an itch for change, for warmth, and for shedding the old to make way for the new. And what better time to "spring clean" our running routines than now? It’s not just about getting back out there in shorts and soaking up the sun (though let’s be honest, that’s a pre...

Send us Fan Mail Ever wondered how to maintain your fitness mojo when you're crisscrossing time zones or stuck in a hotel room? Angie and Jay pull back the curtain on keeping your workout routine on point, no matter where your travels take you. We kick off with a candid reflection on our own fitness journeys.   Plus, we highlight the undeniable link between fitness, self-care, and self-esteem...

Send us Fan Mail In this inspiring episode of the "Do Hard Things" podcast, Jay and Angi talk about the importance of mindset, from the starting line of race day to the continuous path of everyday life, exploring the transformative power of endurance. Drawing from the rich terrain of endurance sports, Jay and Angi reveal how the principles that lead to athletic success—such as embracing...

Send us Fan Mail When Kairi Saraya walked into our studio, a wave of stories untold and life experiences unbeknownst to many came with her. As a former Air Force veteran turned advocate, Kairi's tale isn't just about service to the country, but also about the courage in serving her true self. Today's heartfelt discussion unveils the complex fabric of the transgender community, with...

Send us Fan Mail Ever hit that wall where your legs feel like lead and your motivation is as fleeting as a mirage? Angi and I certainly have, and we're here to take you on a journey between  pushing our limits and crashing into the unwelcome arms of overtraining.  Angie\ opens up about her grueling encounter with shin splints during a Ragnar race prep, painting a vivid picture of the conseque...

Send us Fan Mail Have you ever wondered how an active lifestyle can profoundly shift your mindset? This week, we're joined by the great and powerful Muyiwa Abediyi, host of the Day In and Day Out podcast, who brings his infectious enthusiasm for running and a wealth of insight on the mental fortitude needed to push past personal boundaries. Together, we peel back the layers of what it means t...

Send us Fan Mail In this episode of the Do Hard Things Podcast, we provide an overview the demanding sport of Rogaining, aka Map Trekking,  Discover how the principles of Rogaining—strategic planning, teamwork, and adaptation—parallel the essential life skills of punctuality, presence, service, preparedness, competence, and self-reliance.  We unpack the mantra that has guided Jay through his disti...

Send us Fan Mail In this episode we dive into the mental marathon of long-distance running. Whether you're training for a half-marathon, marathon, or ultramarathon, maintaining mental motivation is just as crucial as physical preparation. We'll explore effective strategies to keep your mind engaged and motivated mile after mile. We also dive into the "Bannister Effect", and dis...

Send us Fan Mail Join Jay and Angi in this enlightening episode as they unravel the world of running splits, a crucial concept for runners of all levels seeking to improve their performance and understanding of pacing. Whether you're eyeing a personal best or just aiming to finish strong, knowing how to effectively use running splits can be your game-changer. From breaking down what splits ar...

Send us Fan Mail Join Jay and Angi in a myth-busting episode as we sprint through the most common running myths and bring you the truth straight from the track. From debunking the one-size-fits-all training approach to unraveling misconceptions about gear, diet, and form, we tackle the tall tales that can sideline runners. But here's the kicker – it's not just about debunking myths; it&a...

Send us Fan Mail Ever feel like an imposter? Imagine unlocking the secrets to self-acceptance and a confidence that resonates from within. That's exactly what clarity coach and speaker Rocky Garza invites us to do in a conversation that is as raw as it is revolutionary. With Rocky's guidance, we peel back the layers of our own narratives to confront the fears and desires that mold our id...

Send us Fan Mail Dive deep into strategic pace training in this episode of the Do Hard Things podcast with your hosts, Jay and Angi. Without getting caught up in specific formulas, we explore the universal principles behind effective pace training that can improve your running.  Whether you’re aiming to boost your endurance, speed, or overall performance, understanding the nuances of different run...

Send us Fan Mail Ever wondered why some runners seem to effortlessly glide through marathons while others huff and puff their way to the finish line? Angie and I unravel this mystery and more as we share the surprising advantages of hitting the brakes on your running routine. Slowing down, it turns out, is not just for the tortoises of the world – it's a strategy packed with benefits that can...

Send us Fan Mail As we hit the two-week mark of the new year, many of us find ourselves at a pivotal juncture with our resolutions. In this episode of the Do Hard Things podcast, Jay and Angi delve into the art of transforming fleeting resolutions into lasting routines. Join us as we discuss practical strategies to move beyond the initial rush of New Year's enthusiasm and integrate these aspi...

Send us Fan Mail Ever wonder what it's like to team up with a near stranger for a grueling 8-hour adventure race? That's exactly the twist fate handed me and my new partner, Greg, after my original teammate had to bow out due to injury. Our impromptu duo faced the Castlewood 8-hour adventure race head-on, and this podcast is your opportunity to ride shotgun through the entire electrifyin...

Send us Fan Mail Dive into the second week of our 28-Day Challenge with the Do Hard Things podcast as we explore the transformative power of Pearson's Law. "That which is measured and recorded improves exponentially." This episode unpacks the science of incremental gains and how systematic tracking can lead to unexpected levels of improvement. Join Jay and Angi as they provide actio...

Send us Fan Mail Buckle up, as we journey through Nick Klingensmith's harrowing yet triumphant saga, where he turns his darkest moments into milestones of victory. Embarking on an intimate exploration of resilience, Nick opens up about the grit it takes to conquer cancer, addiction, and a spectrum of health battles. His is a narrative that stretches beyond mere survival; it's an anthem f...

Send us Fan Mail Welcome Friends/Citizens of the Do Hard Things Nation to another episode of the Do Hard Things Podcast, I am Jay Tiegs, your running coach, certified high-performance mindset and life coach, and founder of the Do Hard Things Nation and I would like to welcome you to another episode of the DHT Podcast. If you want to make 2024 your best, you must avoid this one New Year's Reso...

Send us Fan Mail Get ready to tackle the "Do Hard Things 28" challenge, an intense 28-day adventure designed to instill high-performance habits and kickstart self-improvement for the new year. As your host, I bring my background as a father, coach, and army retiree into play, sharing my unwavering belief in the power of discipline and physical rigor to unlock personal freedom. This episo...

Send us Fan Mail Today's Challenge: Buddy Run Activity: Run with a friend or family member. Aim for a minimum of 1 mile. Bonus points if your buddy is a non-runner—let's inspire and uplift! Your Reflections: Share a photo or video from your Buddy Run. Tag us and use #12DaysOfFitmasDHT. Tell us about your buddy's Fitmas experience. Why Buddy Run? Running with a buddy not only makes t...

Send us Fan Mail On the 11th day of Fitmas, Do Hard Things gave to me: Distance Delight   It's time for a little extra distance —a chance to go for a longer run or walk at your own pace, soaking in the beauty of the outdoors! 🏞️💭  🚶‍♂️ Activity:  Choose your distance (over a 5k).  Must be outdoors, no headphones.  Just enjoy the scenery and your own thoughts.  Reflect on the things you&apos...

Send us Fan Mail Day 10 – Friday, December 22: 12 Days of Christmas Body Weight Workout- Strength Surge   Activity: Highlight a bodyweight strength training routine targeting major muscle groups.  Engagement: Encourage participants to perform the routine and share their favorite exercise from it.   On the 10th day of FITMAS, Do Hard Things gave to me: 12 Days of FITMAS Bodyweight Workout   🔥 Body...

Send us Fan Mail Day 9 – Thursday, December 21: Yoga Flow & Healthy Holiday Recipe   Activity:  Engagement:    On the 9th day of Fitmas, Do Hard Things gave to me: Yoga Flow & Healthy Holiday Recipe Challenge  Let’s find balance and nourishment with a soothing Yoga Flow and a delicious, healthy holiday recipe!   🧘‍♂️ Yoga Flow:  Engage in a calming yoga session.  Focus on deep stretches a...

Send us Fan Mail 🏊‍♂️🚴‍♀️🧘‍♂️ Day 8 of #12DaysOfFitmasDHT: Dive into Cross Training! 🏊‍♂️🚴‍♀️🧘‍♂️ Today's challenge is all about mixing it up with a Cross Training Workout. Choose an activity that complements your running – it could be cycling, swimming, yoga, or anything else you enjoy. Let’s give our running muscles a break and engage different muscle groups! Your Challenge: Engage in...

Send us Fan Mail Welcome back, Do Hard Things Nation! It’s Day 7 of our 12 Days of FITMAS, and today, we're taking our fitness to new heights with the Killer Hill Challenge. Hill running isn't just a change of scenery; it’s a game-changer for your running routine. Hill running is a powerhouse workout. It’s like strength training and cardio rolled into one. Running uphill challenges your...