Do Epic Shit Today Podcast

On this episode of the Do Epic Shit Today Podcast, I chat with Rusty Redden - an epic human who followed his intuition from an unfulfilling marketing position into the therapy space when he discovered his passion for helping those around him. Not only is Rusty on his way to securing his Marriage and Family Therapist license but he’s also an insanely kind, considerate and caring human who shares hi...

On this episode of the Do Epic Shit Today Podcast, I chat with none other than the super inspiring, admirable, and epic Nick Butter. Nick has run 196 marathons in 196 countries (meaning all of the countries in the entire globe), is an author of 3+ books, ran the perimeter of the U.K, started his own foundation - The 196 Foundation, and is also an entrepreneur of his own company Run Weekends. Nick...

On this episode of the Do Epic Shit Today Podcast, I sit down with a few of my teammates (Reuben and Wesley) from the Hood To Coast Relay squad and reflect on the epic wins, learning lessons, tips for folks who want to conquer the race next year and how we would do things differently. For those who are not aware of the Hood 2 Coast - it’s an amazing relay race that spans over 196 miles across Oreg...

On this episode of The Do Epic Shit Today Podcast, I look back at previous episodes and share similar themes and commonalities between some of the 40 plus podcast guests that have been on the show. As this episode is a whopping number 60 I put together a list of seven shared mindsets and outlooks that subtly intertwined some of the epic guests - from recognizing your worth, setting scary goals, to...

On this episode of the Do Epic Shit Today podcast, I chat with the humble and unfazed Rob Sembiante. A man whose military background, a non fear of failure mindset, and acceptance of the “suck” moments have led him to accomplish some gnarly ultramarathons and superb achievements. His most recent feat, titled Brawl 300, was a 300 mile ultramarathon intertwined with Utah’s epic mountain ranges that...

On the episode of the Do Epic Shit Today, I chat about overcoming anxiety, my journey of taking anxiety medication, the personal reasoning behind it and my mental health as I have officially completed my ten week medication discontinuation after eight years.  As a D1 collegiate athlete who didn’t have the tools to cope with anxiety or understand how common it was amongst my peers, I struggled to a...

On this episode of the Do Epic Shit Today Podcast I chat with Hercules, a man who is an advocate of daily discomfort, has endured a transformative journey via adjusting his mentality and is bringing his community along the way for inspiration and vibes Herc chats about the specifics that allowed him to become an entrepreneur, accomplish physical feats that he never thought possible, and live a lif...

On this episode of the Do Epic Shit Today Podcast I chat with Aaron , an exceptional runner with a kind heart and huge goals but Aaron isn’t just a runner - he’s a dreamer. On this episode, I ask all the questions about setting lofty goals, overcoming setbacks, chasing some big ass dreams and the vulnerability to speak those dreams into existence. In addition, Aaron shares his personal running jou...

On this episode of the Do Epic Shit Today Podcast I chat with Amanda Odgers. Earlier this summer I reached out to Amanda after stumbling upon a vulnerable video sharing how she felt stuck and lacked purpose whilst searching for answers in Zion.  Through watching the clip, you learn that not only has Amanda attained a Life Coach, Personal Training and Nutrition Coach certifications but she followed...

On this episode of the Do Epic Shit Today Podcast, I chat with Tommy Lewis, a London ultra-runner whose authentic running content and visible appreciation for the sport have created an impressive following on Instagram. Tommy and I discuss the magic of running outside, the importance of being present, how humans are meant for more than sitting behind a desk, and life lessons that have transcended...

On this episode of the Do Epic Shit Today Podcast, I meet with Kevin Goldberg; an ultramarathoner, ultramarathon coach, and co-host of ultramarathoner podcast, Distance to Empty. Kevin and I discussed mental toughness, the strategies of how to run a 200+ mile race, sustainable training, and received some amazing insight on how Kevin managed to complete the triple crown in one year. For those who a...

On this episode of the Do Epic Shit Today Podcast, I chat with Nic Hipp-Follweiler, a fellow active human who specializes in holistic, balanced fitness coaching that emphasizes sustainable health practices and emotional well-being. We discuss the beauty of balanced training, our personal reasons “WHY” to move our bodies, and additional topics like “smaller isn’t always faster” (or healthier) and c...

On this episode of the Do Epic Shit Today Podcast, I chat with the ANDY GLAZE, the man who not only runs a 100 miles a week but has been doing so for the last 4 years (221 weeks to be exact). With over 90 races under his belt, his love for #jorts, and his amazing catch phrase, “smile or you're doing it wrong,” Andrew is the epitome of resilience. Andy shares some helpful tips on how to sh*t i...

On this episode of the Do Epic Shit Today Podcast, Raz Rauf, founder of Glendale Runners and writer of one of the wittiest and eye catching running newsletters I’ve stumbled upon; Running Sucks 101, join us. It’s no question that Raz has serious talent with the written word but when talking with him, he transcribes his step by step processes in taking purposeful action when executing an idea into...

On this episode of the Do Epic Shit Today Podcast, I chat with Abby Bandi, a woman who 7 years prior had an IV in her arm battling lyme disease, to now. Abby recently completed THE 6 major marathons (with a total of 15 marathons under her belt) and last year completed a 100 mile ultra race in Texas. When chatting with Abby she puts life into perspective. From her humble yet strong aura, her tangib...

On this episode of the Do Epic Shit Today Podcast, I sit down with one of my most resilient and disciplined friends, Sierra Scoggin. We met a few years ago at Venice Run Club when she walked right up to me and introduced herself. Since then our friendship has been nothing short of giggles, running, swimming, and heart to heart conversations about scary ass goals. Last year, Sierra completed a mara...

On this episode of the Do Epic Shit Today Podcast, I share some crucial and helpful preparation tips that have been absolute game changers for me during race week. From fueling, schedule management, snacks, nerves  and even pooping, this episode goes in detail on ways to optimize your potential performance on race day with proper preparation.  Episode dedicated to strictly fueling and hydration st...

On this episode of the Do Epic Shit Today Podcast, Stef Corgel joins me in a chat about following your passions and the authentic outcomes that occur from those pursuits. As a retired basketball player, turned fitness model, investor, entrepreneur, business partner, runner; Stef is a remarkable human who truly has no limits in potential. In addition, we discuss the underlying positives of being un...

On this episode of the Do Epic Shit Today Podcast, I chat with Hope Forman, a woman whose determined mindset, capturing presence, and no-bullshit attitude leaves you inspired to push your limits. Hope shares her experience running The Speed Project Atacama Desert  ( a 300+ mile relay race with 6 runners in the Chilean Desert) and her EPIC plans and goals for a stacked 2024 race year. To sum up thi...

On this episode of the Do Epic Shit Today Podcast, I sit down with the superintelligent and talented Emily, a Sport Scientist from Precision Fuel & Hydration, based out of the UK. We discuss the common misconceptions about fueling for a race, why you’re “bonking” during a race, and how sodium, carbohydrates and hydration are key crucial components for success. If you’re training for a triathlo...

In this inspiring and soul fulfilling episode, I sit down with Kelly Whittaker Cummings, a badass individual who left the corporate world, followed her gut to land an amazing role with Barry’s and has run 41 marathons - including the 2013 Boston Marathon, where Kelly crossed the finish line 8 seconds before the bombs went off. Throughout her career at Barry’s and her running journey, Kelly hopes t...

On this episode of the Do Epic Shit Today Podcast I chat with the LEGENDARY and WORLD RECORD HOLDER, Charlie Lawrence, who ran 50 MILES in 4 hours 48 minutes and 21 seconds - THAT IS A 5:46 PACE PEOPLE. [I’ll take a quick pause to allow you to pick your jaw up off the floor].  Charlie and I talk about world record breaking race strategy, fuel, training, preparation and the journey of overcoming in...

On this episode of the Do Epic Shit Today Podcast, I discuss a question that “shooketh” me to my core when chatting with one of my girlfriends. The simple question of, “What motivates you?” wasn't something I spent too much time contemplating and so I came up short on finding a true response when I was asked this. Through reflection, talking amongst friends and various research, I’ve narrowed...

In this episode, I sit down with Katie Halligan, a UK based athlete who started running to implement better lifestyle habits. Fast forward two years later, Katie has now qualified for the London Marathon in 2024 by running a half marathon in under 88 minutes. (Side note: she shaved 13 minutes off her previous half marathon that occurred earlier in May of this year - holy sh*t).  When chatting with...

In this episode, I sit down with Kelsey Myers, a triathlete, business owner and this winter will be the first woman to attempt finishing 7 TRIATHLONS ON 7 CONTINENTS IN 7 DAYS.  And yes you read that correctly. Kelsey and I discuss what propelled her to attempt such a feat, the jam packed journey of those 7 days - which will have Kelsey sleeping on planes, showering in sinks, and conquering some o...