Discover A Better You

A #TwoMinuteTakeAway about recognizing emotional immaturity and/or unavailability in people we attract.

A #TwoMinuteTakeAway on the effect in relationships of being intentional and having a positive mindset.

A #TwoMinuteTakeAway about the roll our mindset plays in our relationships.

A #TwoMinuteTakeAway about not only shedding negativity, but intentionally filling the gap with positive actions and affirmations.

A #TwoMinute takeaway about not allowing past mistakes to rob us of future joy. We need to identify our mistakes, not identify with them. * Official Launch info at the end of this episode!

A #TwoMinuteTakeAWay for single ladies ready to find love 💕 This episode warns us about not chasing relationships we aren’t ready for. We address the important steps prior to your soul mate search. When you have a healthy level of self worth, your past behind you, a knowledge of what traits you desire, and are ready to be your raw & real self, you are definitely on the right track!

A #TwoMinutetakeAway about how to recognize other’s Relationship Niches, and adopting habits that nourish them.

A #TwoMinuteTakeAway about how finding your niche in relationships is mutually beneficial. It shows you your strengths and in which ways you need to receive love. It also makes you aware of other ways that those you love may need love expressed to them. This knowledge gives you permission to work smarter versus harder. Look for some tips on my blog at www. TheCoachChristina.com tomorrow 💕

A #TwoMinuteTakeAway about 3 powerful ways to say, “I love you.” without saying a word or lifting a finger.

A #TwoMinuteTakeAway on how challenges within our relationships are often brought upon us... by US. What ways are you hindering your own relationship growth? I share with you what my biggest challenge has been.

A #TwoMinuteTakeAway about not allowing your level of self confidence to determine your self worth. Sometimes our view of self is circumstantial and it is temporary. Our worth is indefinite, whether we choose to believe it or not.

A #TwoMinuteTakeAway about the top 3 ingredients to a lasting positive relationship.

A #TwoMinuteTakeAway reminding us that turning the heads of thousands is not as powerful as touching the heart of one. It is not the numbers of friends, clients, or the crowds we reach but the hearts we impact. Focus on the few.

A #TwoMinuteTakeAway about my own visibility ‘Why’ and the reason I share my message: encouragement, support, inspiration, sisterhood, relationships that add value and value others...

This is episode 2 in my Visibility series. It is particularly for women who are currently dating. I give you 6 tips to becoming visible, comfortable, and knowledgeable within the online dating platform.

A #TwoMinuteTakeAway about Attracting the right tribe and how we only flourish if we are in the right environment.

A #TwoMinuteTakeAway about how Self Control impacts our lives positively and how a lack of it will devastate our lives. I give an example of how my impulsive nature caused me to give up on coaching the first time around. Why? I didn’t have the Self Discipline. This time around I am letting go and letting God.

A #TwoMinuteTakeAway digging deeper into faithfulness. It’s about consistent dedication, not simply being a support in tragedy.

A #TwoMinuteTakeAway about the true meaning of ‘goodness’ and how and when it shows up in your life. Not only should Goodness be a goal, but living in it is also a reward.

This episode is about my own personal wake up call reminder to be present with my family. My daughter showed me that what might seem insignificant to me, may be a huge deal to her. I hope my story encourages you to make simple changes to stay connected and available in your relationships. What are some struggles you’ve had with being present? I love hearing from you! Feel free to leave me a commen...

A #TwoMinuteTakeAway on Kindness (in a series on The Fruits of the Spirit) and it’s effect on our lives and in our relationships. Verse reference: Galatians 5:22

A #TwoMinuteTakeAway on why God wants us to have patience and how patience (or the lack there of) will affect our lives. Based on verses: Romans 12:12, Ecclesiastes 7:8, and Proverbs 15:18.

A #TwoMinuteTakeAway about what Peace looks like in our lives. When we have true peace in our lives, it manifests in every part of our life. Peace allows us to live a sound, calm, complete life that is free of conflict and fear.

A #TwoMinuteTakeAWay about how God uses our not-so-peaceful situations to find peace in Him. The calm isn’t only before the storm. It returns once again after the storm has passed.

A #TwoMinuteTakeAway based on the Fruits of the Spirit about reinterpreting Peace to mean “being at peace with....”