Director of Flourishing

Backdrop 14.05.2024 6:14 ↓

What in the background of your life?

Single Sassy Sexagenerian 01.03.2024 24:27 ↓

Episode with author and podcast host Regina Robinson

Are you hustling? 20.02.2024 11:11 ↓

Be a rebel. Slow down

2023 with Mide Bella 02.01.2024 24:18 ↓

Chatting with my 8 year old daughter about the highs and lows of 2023

Self-doubt 23.11.2023 32:48 ↓

Everyone deals with it but we have options

Show up for your life! 16.11.2023 15:15 ↓

How exactly do we cultivate self-discipline, how do we show up everyday with consistency?

Resurrect your dreams! 13.10.2023 44:46 ↓

Anne Udechukwu and I talk about how she went from teacher to nurse practitioner, while raising 4 children

Sometimes you gotta fight! 03.10.2023 12:06 ↓

Don’t let go. Don’t give up. Hope is positive thought and inspired action. Keep hope alive

Bring the light with you 22.09.2023 11:49 ↓

Sometimes, we need extra light - candle, flash light, phone light - bring it with you for the journey

Do you meditate? Does it help? 07.09.2023 1:13:35 ↓

On this episode, I chat with Doyin Adelakun about her experience with meditation, faith and life.

It’s not working 07.09.2023 8:47 ↓

Sometimes flourishing feels far off and impossible. What do you do when flourishing feels far away?

Not good enough 27.08.2023 16:50 ↓

Always behind, running on empty, tired … do you have a say in this?

Life force 08.08.2023 6:29 ↓

The force of life inside of you

Failing forward 04.08.2023 28:12 ↓

What lessons have you learned from failing?

Your thoughts … your life 19.07.2023 5:53 ↓

Your thoughts create your reality

Don’t let shame keep you down 18.07.2023 28:17 ↓

Are your own thoughts keeping you away from your best life? Are you getting in your own way?

Navigating change with Dr. Melissa Ratliff 07.07.2023 23:47 ↓

In this episode, we discuss moving from “familiar” and navigating newness with my friend, Dr. Ratliff who is walking the talk!

Choose Life 01.07.2023 16:53 ↓

In every situation, we get to choose

Are you stuck? 09.06.2023 15:13 ↓

Sometimes, we need to hit pause and LISTEN

Get out of the rat race 21.02.2023 20:12 ↓

Pause. Get to know the person in the mirror. Get to know the person in front of you. Live well

What are you doing? 09.02.2023 20:24 ↓

What are you doing today? What are you doing with your life? Let’s do the things that give you life!

Friend or foe 30.01.2023 17:50 ↓

Our relationships make or break us. Are you a friend to your own self?

Flow and engagement 23.01.2023 17:46 ↓

When are you in the zone? What gets you there? What keeps you away? Carving out time for such activities is good for your soul

What’s going well? 13.01.2023 16:13 ↓

It can be easy to focus our attention on all the things that are falling apart and failing. Our minds and lives deserve the opportunity to find and enjoy what’s going well

Nice to meetcha! 07.01.2023 8:27 ↓

I am … of many people and many places