Dietitian Values

Can people find you in your business? Are you sharing who you are?  One way to increase the sustainability and ease of your business AND attract more aligned humans to your work is to share you. Share your personality, your face, your words, your voice. Let people know you. The benefits for you personally and for your business truly feel like magic when you be and share yourself. Let's dive i...

No, it's not just you. Things are changing in the land of social media. You may be wondering - is social media still worth it? Does it work on the big picture level to market and grow a business  using socials? And, you may be questioning if it works on the you-level to be using your resources and limited capacity on socials. Especially if it doesn't feel supportive for your wellbeing to...

In todays episode I'm offering up a little check in, chatting about what I'm noticing around my energy, motivation and capacity and inviting you to get curious and observe what's happening in your world. Let's dive in. Show notes, links, mentions & transcripts dietitianvalues.com/podcast Continue the conversation on Instagram @dietitianvalues

Today's episode is a little pep talk and encouragement to keep showing up. Some businesses take  more time than others. It's important to know why you do what you do and how to resource yourself to stay in it for the long haul. Let's chat about how and why to keep showing up for the business you want to be creating in the world, for the world you want to be part of. Not to be confus...

It doesn't always have to be a struggle!  Today we're chatting about finding ease in your business, we'll cover: - the nuance between ease and easy - why ease is a useful support tool in your biz - how to identify actions and decisions that bring ease - cultivating both your intellectual and embodied sense of ease Let's dive in. Show notes, links, mentions & transcripts die...

Let's chat about ethical businesses - how they are defined and why I think 'an ethical business' doesn't exist. Of course, we're throwing a values grounded lens on it and applying some critical analysis to the traditional business happenings. Let's dive in. Show notes, links, mentions & transcripts dietitianvalues.com/podcast Continue the conversation on Instagram...

This week's episode we're chatting about how to manage leave as a solopreneur. Often in business not working means not getting paid - so how do you manage that in a business? How do you cover your financial bases? And what about unplanned leave? How does that fit in? Let's dive in to the practicalities of it all, question the sticky 'shoulds' and find a space grounded in y...

Today I want to chat about a different lens to both consider and create your business through. What would a life giving business look and feel like? For you, for the humans you support, the communities you are embedded in, the world you want to be part of and the environment it's all nested in. Let's chat about what a life giving business is and how you might go after it if you're k...

When you feel stuck or in a phase of not taking action it can be easy to judge yourself. To insert all the cultural and social scripts about being lazy, lacking motivation and shoulding all over yourself. But what if it's actually a values misalignment? In today's episode I want to talk about 3 common rub points around taking action, how to get curious about what is actually going on and...

Why do you do what you do? Let's dive into that business favourite - knowing your why. But of course, let's give it a human centred, values grounded make over. In this episode I'm chatting about why your why is important, how to make it actionable as well as aspirational and making sure you include you in there too. Let's dive in. Show notes, links, mentions & transcripts d...

Today's episode is an invitation to pause and check in. I'm offering up a reminder to touch base with yourself and your business, celebrate your wins and reflect on what's coming up for you in this moment. Sharing some reflection questions and my own check in to support you to do so too. Let's dive in. Show notes, links, mentions & transcripts dietitianvalues.com/podcast Co...

Rest is.... finish that sentence. Whose values show up when you do? Are your values present in your relationship with rest? Rest, like food, is a core human need. A physiological requirement for survival. And so much more than that too. In today's episode I want to chat about what rest is (and isn't), types of rest and ways to rest, and of course, checking for your values in your relatio...

Creating a human centred business includes embedding your humanity, and that of others in to all the aspects of your biz. Today I want to share 4 quick ways to get started on that in your marketing. These quick to implement tactics open up a space for the humans you support to know you and begin to cultivate trust with you - which is the foundation of a human centred relational business. This is a...

If you're doing business differently does that extend to your pricing? In our current capitalist system we are asked to have a very extractive pricing system - but if that's not the values you hold then how do you resist that? How do you price while grounded in your values?  AND how do you price in a way that holds space for the relationship you want to have with money, get your needs me...

Want to create a different kind of world - for the humans you support, for yourself, for all of humanity? Then you might just need a Radical Business. In today's episode I'm diving into what a radical business is (cue word nerdery), why and how to get more radical. I'm also chatting about my upcoming 6 month program Radicle, a space to get radical - same root word, same vibes. Let&a...

Connection and community are core human needs. In today's episode I want to talk about why cultivating community is so important, as business owners and entrepreneurs, yes AND as humans. I'm also offering up some thoughts on finding community and some spaces that might be supportive if you're looking for community right now. Let's dive in. Show notes, links, mentions & tran...

If you've been making plans or looking to change things up in your business for the year ahead I wanted to offer up a reflection question: What do you need? Your business is a tool to meet your needs, and not simply the financial ones. And of course I've got more questions and an invitation to really look at how your business is or isn't meeting the needs of you the business owner,...

As we enter more deeply into a new calendar year I wanted to share my word and plans for 2024. As always I share the values grounded intention and process that I used, how I defined and redefine the word(s) I choose and how they hold space for me and my values. Also sharing my plans for the year as both a sharing of the flexible planning process I use and an invitation for you if you'd like i...

If you work in the space of food and bodies then you know the correlation between New Years and diets. And because diet culture and traditional business culture are built on the same values set there is often a correlation between the strategies and tactics used across them. Which has prompted the question that I want to offer up to you in this episode: Are you looking for the next 'diet&apos...

As we round out another calendar year it's easy to get innundated by the claims for 'new year, new you'. Buy that shiny organiser you know you wont actually use. Research all the systems and organisation tools for your business to tame the overwhelming tasks. Sign up for another course or accreditation looking for the answer outside of yourself. What if instead you grounded in yours...

Tis the season for burnout and working beyond capacity. And if you want to break the burnout cycle a key element is knowing your capacity and adjusting how you work to hold space for it. But what is capacity exactly? And is it possible to increase and maximise it?  In today's episode I want to chat about how we conceptualise capacity and the values we act into it through. Let's dive in....

Are you stuck in the burnout cycle?  Powering through until the end of the year or your next upcoming week off only to have a short rest, reset and then repeat it all over again in 3-6months? Bandaids wont fix your burnout. To disrupt the burnout cycle you need to get to the root of things. For things to change things need to actually change. What? How? Let's dive in. Show notes, links, menti...

Looking to get started on planning but motivation and inspiration are not striking? Perhaps you're burnt-out, perhaps you're rageful and heavy-hearted with events in the world.  Whatever the reason, there is a way to plan (if that is supportive for you) and dream into a business that is a tool for change with what is on your heart. Let's dive in. Show notes, links, mentions & tr...

Over these past couple months - these 'unprecedented' times - have you been able to respond to what is happening around you and your own needs? Have you been able to rest when you need? Have you been able to share and show up around what is important to you? Does your business have space for you to do that? That's what I want to chat about today. When life gets lifey, when the world...

Feeling a little (or a lot) burnt-out right now?  Firstly, you are not alone my friend. Secondly, how are you sustaining and nourishing yourself right now? Let's chat the both/and of showing up in your values for the world you want to see AND for yourself in this moment and in many, many moments into the future. Let's dive in. Show notes, links, mentions & transcripts dietitianvalues...