Dietitian Dad

Thanks for coming with me on this two year ride! I’m giving away a health and wellness bundle valued at over $100.00. Listen and play 5 truths and one lie. But more importantly you will get my usual insight and advice into the world of weight loss and nutrients. Enjoy! No purchase necessary. Prize rules: Winners will not be required to pay to enter the competition. Entrants must be over 18 years o...

If you are someone who had weight loss surgery and find yourself struggling after six months, one year or even five years, then this episode is definitely one you must listen to. Follow these five steps and you will see results! Plus, what is a SADI surgery? And yet another study came out supporting weight loss surgery as a diabetes killer. Please review this podcast. It would be so appreciated!

Ok. I’m a pretty even tempered dietitian but there are few things that rile me up sometimes. Listen to find out what those are. Plus, a recent 60 minutes episode featured an obesity doctor who says that obesity is all genetics. What do I think?

In this important episode, Dietitian Dad discusses 5 popular weight loss strategies outlined in a recent Time Magazine Article and gives his opinion on the validity of each one. Also: A recent study on timing of eating and intermittent fasting had some interesting findings. Give it a listen and don’t forget to review!!

Dietitian Dad is usually not controversial but this episode just might change that reputation. He defines 4 important things you should do for 2023 to make sure this time next year you are a changed person…for the better. Give it a listen and leave your honest review if you don’t mind!!

Be sure to listen to us with your kids or teens, because we dive into proper nutrition habits, and how to develop these other young age. Melanie talks about her experience eating in college, and the obstacles in her way to getting good nutrition. Dietitian dad explores why we don’t get better nutrition education in our schools and what the studies say about this. Check out Melanie’s podcast called...

We review the studies to see if holiday weight gain is actually real (it is) and how to prevent it from happening to you. After listening you will be armed with the strategies you need to have a fun holiday time and keep that weight stable (or even lose some)!!

Dietitian Dad loves the ladies lol but the men are pretty great too. Except they don’t pursue changes in their health often until it’s too late. 76% of weight loss surgery recipients are female!! Why is this? Dietitian Dad explores this and comes up with the answers in this episode. Stay tuned until the end for a huge announcement on eligibility for weight loss surgery..plus: why does it trouble h...

Here it is in full detail! I outline my signature program to achieve weight loss and improved health. This is no shortcut but it is effective and will work for you if you commit to it. Plus: understanding what’s normal in a weight loss journey and not letting normal plateaus get you down. And how is a happy and successful marriage similar to permanent weight loss?

After 20 years of working in the weight-loss industry, Dietitian Dad has found patterns and behaviors of certain patients that he finds a little bit frustrating. But he knows that this can be fixed with a little bit extra help and encouragement and coaching. Listen in on how these behaviors can be changed. You just might relate to them. Also…. what is the difference between motivation and discipli...

Dietitian Dad’s first ever podcast guest is the amazing Ms. Danielle, who chose to have the Gastric Sleeve 2 years ago after having three kids resulting in her weight going up to about 270 pounds. We discussed how she prepared before the surgery and what she has done since to not only lose but keep it off. Danielle gives more valuable advice than one podcast should be allowed to have 😄. Go follow...

Dietitian Dad explores everything there is to know about caffeine…..The Health benefits, weight loss, weight loss surgery and much more. How much caffeine is too much? Should you consume a pre workout? Does it cause dehydration? Plus, why getting hurt can be a good thing when it comes to exercise. Also, hair loss after weight loss surgery. For 20% biotin/collagen drops go to www.rawsci.com and ent...

Did you know there are studies that show a link between improvements in mental health and depression with changes in dietary habits? Well, Dietitian Dad knows it and goes into detail about these studies as well as what foods you should be eating and what vitamins you should be checking to improve your long term mental health. He also reviews the latest news on weight loss and health related topics...

This episode has the Dietitian Dad origin story which shows why there is a huge difference between a Dietitian and a Nutritionist. Plus, random thoughts and tips on various nutrition topics. Leave me a review if you have a quick moment to do so!

It’s a Weight Loss Surgery Episode back by popular demand! This is a must listen if you had or are good to have weight loss surgery but it also applies to those who are losing weight other ways. Dietitian Dad also comments on a recent study on weight loss surgery and cancer and reviews a recent news article about prepping for weight loss surgery. Please leave a review if you like this episode and...

Motivation is one of those mysterious feelings that can come and go so easily. Dietitian Dad continues his discussion on mastering this art to make sure it is always hovering around you. Listen for 6 important pieces of advice to motivate yourself to avoid weight regain or extended plateaus. Also, how many calories should you eat per day? And a recent TikTok video stirred up some controversy, Diet...

In episode 33, Dietitian breaks down his favorite 10 “specific” behaviors that you should focus on in diet, exercise, and mental health. He also deciphers the latest nutrition headlines and isn’t surprised how useless online articles can be. Listen, review, and share with others!

Have you heard of Wegovy (Senaglutide)? Approved by the FDA in June 2021, this prescription only weight loss medication is showing promise as a permanent weight loss solution. Dietitian Dad discusses how it works and why it may be a good option for you. Plus, weight regain is unfortunately all too common. Dietitian Dad offers solutions to this problem. If you haven’t reviewed this podcast yet, wha...

Dietitian Dad has outdone himself with this game changing episode. Ok slight exaggeration but listen for his best advice to get that weight off for good and to know your calorie, protein, and fiber needs. Also, why short term weight never ever ever works! www.dietitiandadnutrition.com. www.lumen.me for more information on the metabolism measuring device mentioned in the podcast!

This episode is not technically an advertisement for health coaches, but it is an episode where Dietitian Dad talks about his health coach strategies and how they help his clients. And in turn how this may help you! He also discusses a special strength training program that you might want to try and the benefits of berries for weight loss and health! Dietitian Dad is on Instagram and TikTok @dieti...

It happens all the time. You’re losing weight just fine when all a sudden the weight loss just seems to stop and you don’t know why. But yet you’re losing inches or you’re noticing your clothes are fitting differently. But that’s not as satisfying as the scale going down for most people. This episode explores why you should find more satisfaction in inches lost than in weight lost. Plus stay tuned...

Most of a know that fiber helps with our bowel health, but in this episode Dietitian Dad explores the world of Fiber and its affects on weight loss…and discovers just how important it is for all of us to understand how fiber works and how it helps with weight loss and maintenance.

Happy first birthday to the Dietitian Dad podcast! This episode takes us back to his WLS roots where Dietitian Dad discusses top weight loss surgery concerns including weight regain, plateaus, pouch resets, pouch stretching, measuring portions, calculating calories, goal weight setting, increased appetite after surgery and more. Plus, what are the most annoying comments you hear after having a wei...

Plus: Dietitian Dad critiques a recent Newsweek article entitled 11 reasons why you aren’t loosing weight. Listen to find out why we should get rid of scales and counting calories for good! If you liked this episode please leave a review. Email Dietitian Dad at registereddietitianmike@gmail.com

Make sure you listen to episode 24 first! We finish off Dietitian Dad’s 11 steps to losing weight and improving health. Let’s recap all the steps: 1. What’s your “why”? 2. Write a letter to yourself from the future after you met your goals 3. Weight loss is a lonely game, keep it to yourself 4. Water 5. Schedule 6. Protein and fiber 7. Exercise but not for weight loss 8. Don’t weight yourself 9. D...