Diabetes Nerd

Send us Fan Mail An "all-or-nothing" approach to food with type 1 diabetes (T1D) can have dangerous consequences, including a toxic relationship with something we should be able to enjoy.  Today, we're joined by Obesity & Diabetes Specialist Hayley Miller, MD (who also lives with type 1), to discuss the complex role food plays in life with diabetes. Her approach to nutrition mig...

Send us Fan Mail Think type 1 diabetes (T1D) is a life-limiter? Think again! In this week's episode of the Diabetes Nerd Podcast, we sit down with Riva Greenberg, an international speaker, thought partner, and diabetes advocate. Riva shares her 53-year journey with T1D: the tools and tech she's used to manage it, the importance of CGMs, finding routine over the decades, and her advocacy...

Send us Fan Mail Content Warning: This episode discusses sexual abuse, suicidal thoughts, and human trafficking. Listener discretion is advised. If you or someone you love has experienced sexual abuse, confidential support is available through the National Sexual Assault Hotline at 800-656-HOPE (4673) or via chat at rainn.org. If you’re in immediate danger, call 911. If you’re struggling with suic...

Send us Fan Mail In this episode of the Diabetes Nerd Podcast, we’re talking with Matt Rehrig about what it really takes to build muscle with diabetes—yes, even with insulin in the mix. We dig into strength training, insulin management, and the often-overlooked mental load that comes with exercising when you live with type 1 diabetes. Matt shares his own journey and how he’s helping others move pa...

Send us Fan Mail In this episode of the Diabetes Nerd podcast, we’re chatting with Kirk Pero about his journey with type 2 diabetes (T2D). Kirk spills on his diagnosis story, the lifestyle moves he’s made—including dietary tweaks and getting active—and the social hurdles he's encountered along the way. Kirk shares that he's all about finding what works for YOU and drops some practical ti...

Send us Fan Mail In this episode of the Diabetes Nerd Podcast, we talk with Linnea May Huxford about how to succeed with Type 1.5 Diabetes (also known as Latent Autoimmune Diabetes in Adults). Yep, we're covering all things LADA today! Healthcare providers love to put you in the middle when you're diagnosed with LADA, but the truth is, it more closely resembles type 1 diabetes (T1D) than...

Send us Fan Mail Nine months after a dual organ transplant, Ali Dugger never thought she would be living the life she does today. Sure, things aren't perfect, but her gratitude is contagious!  Ali still has to take immunosuppressants every day, but now she can accept kisses from her dog, garden, dine out, and even travel, with fewer precautions and more joy. The journey to get here wasn'...

Send us Fan Mail We chatted with Lindsay Cohen about the real-life chaos of type 1 diabetes (T1D)—the highs, the lows, and the stuff no brochure prepares you for. Plus, the importance of health equity and access to care. Today, we got into a hot topic in the T1D world: the Twiist insulin pump. What we love, what we don’t, and where it actually fits among today’s insulin delivery options. No fluff....

Send us Fan Mail In this episode, we chat with Aimee Jose about the power of everyday movement and its impact on insulin resistance. Aimee breaks down how physical activity doesn’t have to mean gym memberships, punishing workouts, or finding an extra hour you don’t have. Instead, she shows us how simple shifts—like standing more, using your desk differently, or sneaking in a few squats—can meaning...

Send us Fan Mail Meet the guy who made “checking your blood sugar without moving” a real thing. In this episode of the Diabetes Nerd Podcast, John—T1D veteran and creator of the Glucose Projector—shares the story behind his hands-free blood glucose display. Imagine waking up, glancing at the ceiling, and instantly seeing your number. No reaching. No fumbling. No fighting with gravity at 3 a.m. Joh...

Send us Fan Mail Living with type 1 diabetes (T1D) isn’t just a medical reality—it’s a lifelong relationship. In this soulful, candid conversation, Neil Greathouse opens up about his own journey, from years of brushing diabetes aside to finally choosing himself with steady, sustainable care. He talks about the quiet power of small, daily shifts—the kind of changes that don’t demand perfection, jus...

Send us Fan Mail Can you imagine living with type 1 diabetes (T1D) until age 100? Just a decade ago, that might have seemed impossible. But now, things are different. Joanne Milo, a T1D advocate, author, blogger, DIY loop creator, and founder of T1D to 100, is living proof. She's more than halfway there! Joanne has lived with T1D for the past 60 years with no signs of slowing down. She serves...

Send us Fan Mail In this episode of the Diabetes Nerd Podcast, we sit down with one of our favorite people, BJ Garceau , to talk insulin, turning 40, running marathons, and what it really means to take care of your body in midlife. From laughing about sneezing mishaps (“if you sneeze wrong, you might pee your pants”) to delving into the realities of women’s health, aging, and type 1 diabetes (T1D)...

Send us Fan Mail Diabetes misdiagnoses can change—and endanger—lives. In this episode of the Diabetes Nerd Podcast, we sit down with Logan, who was misdiagnosed with type 2 diabetes. She opens up about the emotional toll, pregnancy complications, and the long road to finding the right diagnosis and care. If you’ve ever questioned your own diagnosis or struggled to find answers, this conversation i...

Send us Fan Mail What’s it really like to manage diabetes during pregnancy? We talked with Dr. Camille E. Powe, a leading expert who helps women navigate this tough but powerful journey. She shared how diabetes care has changed, why insulin resistance is a normal part of pregnancy, and how tools like continuous glucose monitors can make a huge difference. We also talked about the emotional side—wh...

Send us Fan Mail If you could delay the onset of type 1 diabetes (T1D), would you? In this episode of the Diabetes Nerd podcast, I sit down with Stephanie, a mom navigating the world of T1D after her daughter’s recent diagnosis. We discuss what early detection entails, the stages of diabetes, and how Tzield, a groundbreaking therapy, can actually delay the progression of T1D. Recent studies have s...

Send us Fan Mail What's it like training for a marathon with type 1 diabetes (T1D)? Just ask Erika Szumel , Marketing Coordinator at Blue Circle Health . Erika ran her first marathon with Beyond Type 1 in 2022. Erika went from 0 to 26.2 miles in under one year at the TCS New York City Marathon! A seriously impressive feat for any runner, much less one living with T1D. In this episode, Erika s...

Send us Fan Mail In this episode of the Diabetes Nerd podcast, I chat with expert Melissa Slemp about the intersection of type 1 diabetes and women's health, focusing on the challenges of navigating perimenopause. Together, we explore the hormonal changes that affect blood sugar management, the significance of lifestyle adjustments, and the benefits of hormone replacement therapy. T1D is tric...

Send us Fan Mail In this episode of the Diabetes Nerd Podcast , we catch up with Ali Dugger five months after her pancreas and kidney transplant. While she’s now insulin-free, her journey is far from challenge-free, and her gratitude through it all is nothing short of inspiring. Ali opens up about what life really looks like after a transplant, the ups and downs she’s faced, and the mindset that k...

Send us Fan Mail Emergency preparedness is crucial in today's world, especially if you live with a chronic illness like type 1 diabetes (T1D). It's a sobering reality, but we can take proactive steps to improve our safety and security in these situations. This week, we spoke with BJ Garceau to discuss the troubling rise of violence in public settings such as healthcare offices and the un...

Send us Fan Mail Managing type 1 diabetes while chasing fitness goals isn’t easy, but it is possible. In this episode of the Diabetes Nerd Podcast , I sit down with personal trainer and T1D advocate Lachlan Trowell , who was diagnosed at 14 and now helps others take control of their health. From the truth about protein and energy balance to practical tips for nutrition, exercise, and sustainable w...

Send us Fan Mail Living with type 1 diabetes (T1D) often means constant focus on food, numbers, and control, which can sometimes spiral into disordered eating. In this powerful episode of the Diabetes Nerd Podcast, we speak with guest expert Beth Braun, PhD, to explore the connection between diabetes and eating disorders, such as emotional eating, binge eating, and diabulimia. Beth works closely w...

Send us Fan Mail In this episode of the Diabetes Nerd podcast, I chat with Lindsay Cohen, a mother and advocate living with type 1 diabetes (T1D). You might know her as Mama Betes on social media. In this episode, we discuss the use of GLP-1 medications, like Ozempic, in managing diabetes, particularly for women. Lindsay shares her personal experiences with GLP-1s, including the challenges of insu...

Send us Fan Mail In this week's episode, I sat down with Naomi, the founder of Glow Gummies, to discuss her standout product for managing low blood sugar. If you live with type 1 diabetes (T1D), you've probably heard of Glow Gummies! They're the hottest new product. They're gluten-free, vegan, and made with all-natural ingredients. Naomi discusses how customer feedback is essen...

Send us Fan Mail Ginger sat down with Kelsey Conover, known as @t1disco on Instagram, to discuss the challenges, successes, and chaos of living with type 1 diabetes (T1D).  Kelsey is used to being in the driver's seat with type 1 diabetes (T1D). After feeling territorial about her management, she finally decided to let her long-term boyfriend sit in the passenger seat, and is grateful to have...