Deliciously Motivated Mindset - with Debz & Moira

We both love this topic and this conversation… Feeding your soul is essential to accessing the truth of you and it is what enlivens your sacred journey through life.  Together we shared numerous tips to help you assess your level of soul fulfilment and address the areas where you need to boost the level of soul expression in your path. We’d love to hear from you – what do you need to have in order...

We are always the creator of what we experience. Whether you enjoy the scenario you are in or not – where can you take ownership for what you have created? In our conversation we share ideas around helping you step into this powerful mode of being. This topic also made us think about Marianne Williamson's quote where she said: “ Our deepest fear is not that we are inadequate, our deepest fear...

We have all experienced emotional upheaval at one time or another, some of us have gone through a lot of it, we are after all emotional beings, and it is how we receive feedback on the choices and directions we take. In this conversation we share several powerful tips and strategies to help you find your sense of centre and come to a more balanced way of being regardless of what type of upheaval o...

One of the amazing things we have access to in creating and experiencing the best balance and ease in our lives is the power of choice. When we learn to be aware, stay present and trust in the flow of the Universe which is flowing all around and through us we can recognize that everything is a choice and of something is not serving who and what we are, we can choose again… how does this make you f...

Of course, at the beginning of our conversation, we both agree that there is no way we could be toooo grateful, however we hope that this discussion helps you assess your levels of gratitude and stay present to what is right in front of you, what you are grateful for and operate with integrity and authenticity as you move forward and create the grandest version of you in this game of life!! Have y...

Where do you regularly place your awareness and attention? Do you focus on the things that light you up, that make you feel in flow, uplifted and aligned with all that you are… OR do you get caught up by focusing upon what you do not have, what you wish you had and wonder if you are worthy of what it is that you would love to experience?  The intent of our conversation today is to help you assess...

It has often been said that ALL relationships start with how you feel about yourself… truth be told, we most likely all have something that we do not particularly like or care for within ourselves, whether that is to do with how we look (or how we don’t look!!) or what we can or cannot do – but when it becomes an issue that we repeat and shame ourselves, we can lose that self-loving kindness that...

Do you feel comfortable in your own skin? Are you operating from a space of peace, grace and ease knowing that you are in alignment with your calling? We believe that it is an important area of personal evolution and transformation to check in with how confident we feel about who and what we are… is there an area for you where you need to release a pattern of people pleasing? We hope our conversat...

As coaches and mentors, we are both often asked this question by our clients… truth is that EVERYONE has unique gifts and talents and the purpose of our lives is to find them, acknowledge them and share them with the world. We hope these tips and reflection we share here helps you access what your gifts are and align with shining your light in a grander way. Have you joined our Facebook Group yet?...

In this episode we talk about all types of relationships, from intimate relationships to professional relationships and even relationships to environments and situations… We believe that the individual is the only person that can really answer this question about relationships being safe for them… however, the most important relationship to nurture and check in with is your relationship with YOU....

When we talk about positive thinking in this regard, we are not excluding the pitfalls, negativities, and chaos that we go through while navigating our path, choices and decisions but we feel that by truly deeply knowing, loving and accepting all that we are we can allow the overarching principles of our life purpose and path to be the navigational guide.  We talked about a poem by Rumi called the...

When someone agrees to do something for you and then they don’t follow through, or they drop the ball in some way – how do you deal with it? Do you get discouraged, irritated or even resentful? In this conversation we share five tips and some different ideas to help you reset your mindset and take ownership for your experience… As Moira likes to remind us – you are the boss of YOU!! Have you joine...

Do you create space and time to access the wisdom you have within? Sometimes in this busy world we can get too caught up in mental ruminations and miss the quiet calming whisper from our soul.   By creating and expressing appreciation for our wisdom within we are better able to recognize and acknowledge that we are at the right place at the right time and that we do have the gifts and capabilities...

Do you find that at times you go into a situation or environment that you do not feel quite right about but there is an aspect of you that says you should and therefore you go ahead anyway? Allowing our attitude to control us can have a negative and a positive spin… awareness is the key!!   Here is the quote that Deb shared – “ The degree to which a person can grow is directly proportional to the...

Are you present to all the nuances and patterns in the relationships you have with those around you? Do you have a propensity to stuff down what you say or express in a certain relationship because you do not feel confident or worthy of standing up for yourself in some way? We hope that our conversation helps you assess and clarify your external relationships (with others) as well as your internal...

Regardless of what types of events you have experienced, are experiencing and have yet to experience… there is ALWAYS something we can appreciate. Of course, this is a choice that we can each make… or not!! We hope that our conversation helps you claim authorship for how you navigate the events in your life, past present and future!! Let us know how this conversation lands for you. Have you joined...

What makes you happy? What makes your heart sing? What brings you joy? We believe that we create our own happiness and by shifting our awareness to a belief that everything is happening for us (and not against us) is a powerful way to increase our happiness quotient… We also hope that our conversation inspires you to be happy exactly where you are in this moment!! Have you joined our Facebook Grou...

Do you have a daily (or weekly) practice where you review and acknowledge all the things that you are grateful for? Or do you find it difficult to find things to feel grateful for? We both believe that an attitude of gratitude is one of the best contributing factors to a fulfilled life – we hope our conversation helps you integrate this way of flowing with your life!! Have you joined our Facebook...

We know that in this life, we can depend upon experiences, changes and challenges… How we deal with these things is entirely up to us and is greatly impacted by what lens we perceive out world through – do you (or can you) view your challenges as gifts and therefore feel grateful for them?   Have you joined our Facebook Group yet? Come on over and continue to conversation - we would LOVE to see yo...

We always have the power of choice… do you choose to see your life as a grand adventure where you get to feel, be and create fabulousness or do you get stuck or caught up by things beyond your control? We hope our conversation helps you step into your brand of awesomeness. Have you joined our Facebook Group yet? Come on over and continue to conversation - we would LOVE to see you there!!   https:/...

We both feel that appreciation and gratitude are powerful aspects to healing and becoming all that we can be in this life… truth be told, when we appreciate people, events, situations, things, etc. and then share that appreciation; we create even higher levels of good vibes within us and all around us… do you have a daily practice to help focus upon what you appreciate? Have you joined our Faceboo...

Do you find it natural and easy to have gratitude to all of those you encounter and interact with? Truth is that we can become triggered by certain characters and situations, rather than seeing these experiences as challenges, can you shift into gratitude and process the emotions you feel? We hope our conversation inspires this for you. Have you joined our Facebook Group yet? Come on over and cont...

How much inner peace do you experience? We believe that our levels of inner calm and ease can become derailed when we get caught up by a chattering mind, by comparing ourselves to others, and by listening to the opinions of others. Being aware of your own patterns and gifts can help you access your essence of inner calm and peace. Have you joined our Facebook Group yet? Come on over and continue t...

Gratitude is an attitude that we can all choose… there are amazing gifts of insight, calmness, balance, ease, and harmony to be enjoyed when we recognize that all of life is FOR (not against) us, this helps to recognize the precious gifts that we encounter each moment of every day. We hope this episode helps you feel into this sense of ease in your best way!! Have you joined our Facebook Group yet...

We believe that to one degree or another, from time to time, we can all get off track in not only knowing what we are at a core truth level but in appreciating our own uniqueness and confidently leading from that perspective. We hope our conversation encourages you to lovingly accept and appreciate ALL aspects of YOU!! Have you joined our Facebook Group yet? Come on over and continue to conversati...