Deep into Sleep

In this episode, Dr. Fiona Baker - Senior Program Director, Human Sleep Research Program, Center for Health Sciences at SRI International, will help us understand the hormonal changes that happen during the menopause transition of women. she’ll focus on understanding the interplay between sleep physiology and women’s health. Show Note: https://www.deepintosleep.co/episode/how-could-we-sleep-better...

In today's episode, I am joined by Dr. Rosie Gibson PhD, RPSGT, she has a background in both psychology and clinical sleep medicine and will share with us her research among patients and families dealing with dementia. She will also give tips to promote the Circadian system that can help improve our overall sleep health. Show Note: www.deepintosleep.co/episode/dementia-and-sleep-care-requirements-...

In this week's episode, I am so honored to have on the show Matt Hassett the Founder and CEO of Loftie a brand that aims to help people sleep better. In this episode, Matt will share the Pros and Cons of daylight saving when it comes to people's health and sleeps. He will also share tips that you can do during the time change to help you sleep better. Show Note: www.deepintosleep.co/episode/daylig...

In this week's episode, I am so happy to have on the show Dhruvin Patel he is an Optometrist and the founder of one of the most popular blue light blocker products in the market right now Ocushield. Dhruvin will share how blue light and other light exposure can harm our vision which can also affect our sleep and health. Show Note: www.deepintosleep.co/episode/the-dark-side-of-blue-light Get a 20%...

In this week's episode, I am so honored to have on the show Dr. Jade Wu a Board-certified behavioral sleep medicine specialist and researcher at Duke University School of Medicine.  In this interview, she will share with you the importance of sleep during and after pregnancy. Dr. Wu will also give tips on how to sleep better while you are on this journey of motherhood. Show Note: www.deepinto...

In this week's episode, I am so delighted to have on the show Dr. Carleara Weiss she has over 15 years of experience as an Adult-Geriatric Nurse and a Ph. D. in Nursing, focusing on Behavioral Sleep Medicine and Circadian Rhythms. In this interview, she will share the importance of sleep for older adults and how sleep changes as you age. Listen to the episode and find out why sleep is essential as...

In this week's episode, I am so honored to have on the show Andrea Ramberg the current President of "The Board of Registered Polysomnographic Technologists" (BRPT) and the Customer Success Manager for EnsoData. In this interview, she will give you a deeper understanding of sleep study and what happens when you undergo this procedure. Show Note: www.deepintosleep.co/episode/sleep-study-what-happens...

For this week’s episode, I am so delighted to have on the show Zack Rutledge a Fitness Nutrition Specialist, and a Certified Brain Health Trainer through the Functional Aging Institute. Just like you, Zack has also suffered from depression for 10 years but managed to survived and lived a healthy and happy life. His experience led him in helping other people to overcome depression. Show Note: www.d...

For this week’s episode, I am so honored to have on the show, Dr. Stephen Bray. He has worked in the field of dentistry for 20 years in the UK, US, and Canada. In this interview, he will share with us how a dentist can help you in detecting whether you are suffering from a sleep disorder like obstructive sleep apnea. Dr. Bray will also discuss other factors that can fragment sleep. Show Note: www....

For this week’s episode, I invited the couple behind the most talk about sleepwear brand “Sir Cadian” Alejandro and Karys Batsakis. Their brand Sir Cadian encompasses what Karys and Alejandro find important in life- environmental responsibility, attention to detail, comfort, and of course, a good night’s sleep. Tune in and find out how good sleepwear can make you sleep well at night.  Sh...

For this week’s episode, I invited Becca Ribbing the author of "The Clarity Journal" and a coach. She helps people find their purpose and avoid being stuck in a place where they will not grow their full potential. In this interview, Becca will share how you will know if what you are doing still helps you to be a better individual in general. Show Note: www.deepintosleep.co/episode/the-uncertainty-...

For this week’s episode, I will be joined by Jesse Cook a 5th-year Clinical Psychology student at the University of Wisconsin-Madison. In this interview, Jesse will share if a person should really rely on sleep trackers when it comes to improving and measuring sleep. He will also impart other aspects of sleep trackers that you should know before considering using or buying them. Show Note: www.dee...

For this week’s episode, I am so delighted to have on the show Dr. Mubasher Fazal also known as “Dr. Mobi”. He is a board-certified sleep doctor who practices in Northern Virginia for the last 20 years. In this interview, he will share why the 3 pillars of health should always be balanced. Dr. Mobi will also discuss why people should prioritize sleep if they want to maintain a healthy lifestyle. S...

For this week’s episode, I am so happy to have on the show Jason Elliott the co-founder of Perfectly Snug. Jason just like you also has sleep issues and he will share how this product changed his life and improved his sleep quality. He will also share how room temperature affects not just sleep but also relationships between couples. Tune in and be in control of how you want the night to be! ...

For this week’s episode, I am so delighted to have on the show Charlson Gaines an international speaker and a life coach for people suffering from emotional stress and trauma. In this interview, Charlson will share the importance of practicing gratitude and how it can help in promoting a good night of sleep. Tune and let us help you live a life full of gratitude, happiness, and positivity!  S...

For this week’s episode, I am so grateful to have on the show Vee Lockard the co-founder and one of the narrators of the “snoozecast” podcast. Just like you Vee and her husband also suffer from having a hard time falling asleep at night. Until they tried reading bedtime stories to each other to help them with their sleep disorder. Show Note: www.deepintosleep.co/episode/sleep-stories-an-excellent-...

For this week’s episode, I am so happy to have on the show Ashley, Christy & Michelle the coaches of The Lavender Lifestyle. Ashley together with her sister Jocelyn started their program in early 2020 right before the pandemic. Their website was all about encouraging not just moms but all women on how to be fit, healthy, and have a balanced lifestyle. Show Note: www.deepintosleep.co/episode/ho...

For this week’s episode, I am so honored to have on the show Dr. Anbar a certified Approved Consultant in hypnosis by the American Society of Clinical Hypnosis (ASCH). In this episode, he will discuss why it is important to consider hypnosis in treating health and other medical conditions. He will also share some of his experience in treating patients with unusual illnesses using hypnosis. Show No...

For this week’s episode, I will be joined by Janne Kyllönen the founder and C.E.O of QuietOn sleep earbuds. In this interview, Janne will explain the features of QuietOn that make it more convenient and comfortable to use compared to other brands available in the market right now. Janne will also share why using these sleep earbuds can prevent you from having sleepless nights. 10% off coupon: deep...

In this episode, I am so glad to have on the show Dr. Jonathan Kushnir a Clinical Psychologist and instructor in Cognitive Behavioral Therapy. In this interview, Dr. Kushnir will share how parents can help their children cope up with nighttime fears on their own. He will also discuss how nighttime fear can affect both child and their parents negatively. Show Note: www.deepintosleep.co/episode/nigh...

My journey of reaching 100 episodes on my podcast has taught me a lot of things. Having the chance to meet people from different walks of life teaches me things that I never learned while studying sleep medicine. Their personal experiences and knowledge amazed me. Talking to these wonderful guests that I have on the show made me more fueled to continue what I started.  Show Note: www.deepinto...

For this week's episode, I am so happy to have again on the show Dr. Elizabeth Bonet, a Certified Professional Hypnotist. And earlier this year she just got a certification in CBT-! . In this episode Dr. Bonet will impart her knowledge about CBT-I and how it can help in treating insomnia. She will also share her experience of why she chose to become a sleep specialist. Tune in and find out the rig...

In this episode,  I am so honored to have on the show Dr, Kannan Ramar the former President of the American Academy of Sleep Medicine. Dr. Ramar will give you a deeper understanding of sleep apnea and why it needs to be treated immediately. He will also share the common treatment options you can undergo once you are diagnosed with sleep apnea. Show Note: www.deepintosleep.co/episode/sleep-apn...

In this episode,  I interviewed Hailey Meaklim, a psychologist and research scientist with a special interest in sleep psychology. In this interview, she will share with you tips on how you can tell if you are actually sleeping or not at night. Hailey will also tell how Covid19 can actually affect your sleep quality. Show Note: www.deepintosleep.co/episode/covid19-and-sleep-how-the-pandemic-a...

In this episode,  I am very delighted to have on the show Michelle Hotaling the founder of Michelle’s Sanctuary youtube channel. In this interview, she will share how powerful listening to a bedtime story is and how it can also help you fall and stay asleep just like her. Tune in and learn how you can effortlessly dive into a deep sleep as you used to when you were a kid. Show Note: www.deepi...