Sean Coleran

Dad Improvement

Kids EN ↓ 130 episodios

One dad trying to figure out how to be a better father and husband, while teaching what he's learned along the way.

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Autor

Sean Coleran

Categoría

Kids

Web del podcast

podcasters.spotify.com

Último episodio

14 de oct. de 2026

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Episodios

55. Saving For Your Child's Future 10.04.2024

We all want to be able to provide for our children, now and in the future. It's the downfall of being a parent, we just want to make life as easy as possible for our kids. Today I chat about investing for your child's future, school, car, house, wedding, whatever pickle your child finds themselves in etc. Finances are confusing and I'm just here to show you that anybody can figure it o...

54. Reintroduction + Questions 03.04.2024

This week I a quick reintroduction of who I am and what I'm trying to accomplish. I also pontificate on a few listener questions. 1) What should I do with this mountain of debt? 2) How to stay consistent with fitness? 3) Your journey in life and what got you here? 4) How to make life feel more meaningful? 5) Tips for new parents? Improvement > Perfection For more follow HERE

53. The Rocky Episode 27.03.2024

Instead of not putting out an episode this week, I decided that I should just talk about Rocky for 15 minutes. If anybody would like to talk extensively about the Rocky franchise, I'm always available. For more follow HERE

52. One Thing At A Time 20.03.2024

The man who chases two rabbits, catches neither. It's time for us to admit that we can't multitask. As parents it just becomes too chaotic. We are setting ourselves up for failure! It's time to slow down. Focus on one thing at a time. If you're anything like me, you have about 15 different projects half done. All those unfinished projects become overwhelming, so what do I do? Start...

51. Achievement Unlocked (Father Fears) 06.03.2024

I have had a handful of fears creep into my life once I became a dad. I know I can't be the only one! For more follow HERE

50. Time To Throw Out That Treadmill 28.02.2024

Does anybody actually like cardio? Lucky for us, more and more studies are coming out in favor of resistance training, (also known as strength training) all the time. This week I explain why resistance training is the superior method of training. This week I also reference @thestrongdadclub who is an incredible wealth of knowledge for dads trying to get in shape. Please, go and check him out! For...

49. Valentine's Day (Football Edition) 14.02.2024

What's more romantic than comparing our relationships to football? For more follow HERE

48. My Unpopular Parenting Opinions 07.02.2024

Probably not going to win any friends over with this one. This episode is the 6 opinions I have about parenting that may rub the general public the wrong way. If you don't agree, try not to be offended, I'm not spouting these as facts, I'm also not telling you that you have to change up whatever it is that you're doing. You can just disagree, it's ok. For more follow HERE

47. Financial Traps! 31.01.2024

I list off the 6 finance traps I see myself or others around me fall into. For more follow HERE

46. Being A Parent Sucks 24.01.2024

Are you trying to decide if being a parent is right for you? If so, I highly suggest you give this one a listen before making that choice. For more follow HERE

45. Best Case Scenario 17.01.2024

We always lean towards the negative don't we? What if we made decisions based on the best case scenario instead of what could possibly go wrong? Would you make different decisions with your life? Would you be more of a risk taker? For more follow HERE

44. Fun Fun Fun 10.01.2024

Do you find it difficult to be present and enjoy the moments in your life recently? Do you fear that you may pass this trait on to your children? Same here. Here are a few things we can do in order to find some joy in our day, and learn how to have fun again!!! For more follow HERE

43. Goal Setting 2024 03.01.2024

It's been a year since my first episode and it was on goal setting. After a year of trying out my own advice, I have new advice to give you on what I've learned! For more follow HERE

42. Plan The Perfect Date 06.12.2023

Dinner and a movie is a classic and an easy go to. But, we aren't here for easy!!! Listen up for the Do's and Don'ts of planning an unforgettable date with your spouse! For more follow HERE

41. How To Save For Christmas 29.11.2023

Christmas is around the corner, and parents everywhere are wondering, how the hell are we going to afford this!!!??? Don't worry, I got you covered. Pull up your favorite chair or grab some crisp winter air as I fill you in on what you need to do! For more follow HERE

40. Surviving The Holidays 21.11.2023

Being a parent can be difficult at times. You know what makes it more difficult? The holidays. You have school illnesses, new foods, family members you don't see as often, too much sugar, too many gifts, not enough sleep, and parents that are a razors edge away from snapping! I have pin pointed a few areas of stress during the holidays and give some tips on how to combat them. For more follow...

39. All The Small Things 15.11.2023

Many people, myself included, spend hours, days or weeks planning a big family trip. It comes from a place of love for your family, and we want to make these killer memories with them. Here's the thing, we are making memories everyday. Your spouse or children will remember if you were a happy energetic person as you came through the door. Your wife will remember that you always filled the coff...

38. Your Family Is A Team 01.11.2023

What's the difference between a good team and a great team? Check out the answer on this weeks episode! For more follow HERE

37. Halloween Special: The Spooky Sick Household 25.10.2023

What's the scariest thing a parent can think of? Another illness going around! Now what's even spookier than that!? When the entire household is sick. For more follow me HERE

36. There Is No Right Answer 18.10.2023

When you're a parent you just want the right answer right away. The problem is, there is no right answer. The answer to every common problem is unique to your family. How do we make sure to find that unique solution? Listen in and find out! Follow HERE

35. Lawn Care Made Me A Better Parent 11.10.2023

You can learn lessons about being a parent from anywhere. Let me prove it to you. For more lawn based parenting comparisons click HERE

34. Lessons Are Caught Not Taught 27.09.2023

Our children are always watching, and someday they will act as we act. If we are being honest with ourselves, would that be a good thing or a bad thing? For more follow HERE

33. You're Thinking About Health And Fitness All Wrong 20.09.2023

The way most of us view health and fitness is incorrect. We have certain mentalities towards health that is doing us a disservice and actually making it more difficult to get, and stay healthy. I talk about these this week, and what we should do to change our views of working out and dieting. For more check HERE

32. Right The Ship 13.09.2023

We have all gotten into slumps before. You know what you have to do to succeed, but you just can't bring yourself to get it done. Here are a few tips to help get over that hurdle and get back to crushing your day to day. For more, follow me HERE

31. Parenting Isn't Just The Highlight Reels 06.09.2023

Ever looked up sleep tips online and just been bombarded by a million 90 second clips of all these awesome parents that get their children to sleep so easily with this 1 hack!!!!! They make it look so easy, but when you try to implement this, it doesn't work in the least... This is because you are just seeing their highlight reel. Their day to day looks nothing like this one video clip where e...

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