Crown Yourself

Ready to break down communication barriers and unhealthy attachments? Do you want to create healthy boundaries in relationships with open, authentic communication? In this episode, Kimberly chats with therapist Angel Hiles, who specializes in attachment theory and relational communication to create healthy boundaries and safe spaces in your communication. You’ll learn what attachment theory psycho...

Do you dream of becoming a TEDx Speaker and having a prestigious TEDx talk? In this episode, Kimberly shares her story of manifesting her TEDx talk, "Becoming a Warrior for Possibility." @crownyourselfnow In this episode, you will learn... Why is belief important? (5:00) What do you need to do if you want to speak at a Tedx event? (7:30) How does deciding makes things possible? (11:15) Why do you...

I used to hate compliments. (I know, crazy...right?) I struggled to receive compliments because I had low self-esteem. Whenever someone would compliment me I didn’t believe it because I wasn’t confident.  Listen to this episode of The Princess and the B Podcast to learn how to take a compliment and build your self-esteem and crown yourself with confidence.  #compliments #confidence #self...

Are resilience and courage born? Or can they be trained? While Alison Arnoff has always been a trailblazer, after a near-death experience, she paved her own path, defying doctors' beliefs when she decided to walk again. @crownyourselfnow In this episode, you will learn… What has changed after your near death experience? (4:45) How do you cultivate the belief that you can figure anything out? (12:0...

Let's talk Imposter Syndrome. Ever buy a knock off? In this episode, I dive into how the Law of Karma goes into knock-offs and why you may want to reconsider ever buying a knockoff again. @crownyourselfnow In this episode, you will learn... What does buying things make you feel? (2:15) Why do you sometimes feel guilt when you buy something nice for yourself? (3:00) How do you feel when you buy kno...

WAKE UP CALL! What would you do if you were given a second chance at life? Kimberly chats with Alan Lazaros, co-host of the global Top 100 Podcast, Next Level University Podcast on how to transform your life when you're blessed with a second chance at it. @crownyourselfnow In this episode, you will learn… How can an identity shift impact you? (11:30) What are some patterns of regret? (15:15) Why w...

How do you take your life to the next level? Kimberly goes to "school" with Kevin Palmieri, founder of Next Level University Podcast about personal development strategies, why values are essential to grow, and how to build your next-level universe. @crownyourselfnow Kevin and his co-host, Alan (you’ll hear from him next week) are coming into my Communication Queens program to teach ALL about how t...

Understand what the difference is between misinformation and disinformation and how to both listen with discernment and check your ego for your own judgements when it comes to any language you speak or hear. @crownyourselfnow In this episode, you will learn... What is Disinformation? (3:15) How do you judge a person's intent? (4:00) Why do you need to remain compassionately curious? (7:15) Why do...

You know the phrase, "What got you here, won't get you there." But when do you know when it's time to change, and what needs to change? Kimberly shares how to trust your gut so you can strip yourself of who you have been to become who you desire to be. @crownyourselfnow In this episode, you will learn... Why do you need to trust your gut? (2:40) How does labelling yourself sometimes make you defin...

Named one of INC 5000's fastest growing companies, Kimberly chats with luxury matchmaker, the CEO and Founder of Luma Matchmaking, April Davis about the highly-profitable business of making love. @crownyourselfnow In this episode, you will learn… What got you started in matchmaking? (3:30) How is a matchmaking company different from dating sites? (5:05) Why do you need to have the intuition to be...

Now more than ever, YOUR VOICE MATTERS. Discover how to start speaking up for what you want in ALL your relationships, from personal to societal, so you can communicate like a Queen. @crownyourselfnow In this episode, you will learn... How can you be affected when your voice is being diminished? (4:00) Why do you need the courage to voice out what you want? (9:00) What is the drama triangle concep...

If you’re currently NOT making sales from getting booked on podcasts, then you’re most likely MISSING what I’m about to reveal on this podcast episode. Listen now. @crownyourselfnow In this episode, you will learn... Why do you need to assess what is most profitable in your business? (2:00) How does working in your genius zone make a difference? (3:00) What struggle do you have in your business? (...

Branding in your business is not just about beautiful backdrops, fonts, and colors, it's about how to design your business to fit the brand of YOU. Kimberly chats with brand strategist, Emma Viega-Malta on how to build your business to fit the brand of who you be. @crownyourselfnow In this episode, you will learn… What is branding? (5:00) How do you learn what your real identity is? (8:00) Why do...

You can always make more money, but you can never make more time. But, what if you were making the most of your time with wealth-generating activities? Discover Kimberly's most profitable productivity tips. @crownyourselfnow In this episode, you will learn... Why do you need discipline? (2:30) How does maximizing your time help your business? (5:30) What does just doing things only from your zone...

If the COVID-19 pandemic taught us anything, it's that health is the greatest wealth. Kimberly chats with naturopath, Dr. David Sandstrom on incorporating a holistic model of health into your life combining the physical, mental, emotional, and spiritual. @crownyourselfnow In this episode, you will learn… What is the difference between allopathic and naturopathic medicine? (5:00) How can ownership...

How do you surrender your attachment to things? To your business? To the people who mean the MOST in your life? Yet sometimes it is that attachment that creates suffering - especially if you lose it, or are scared to lose it. In this episode, Kimberly dives into how to practice the art and continual surrender of attachment. @crownyourselfnow In this episode, you will learn... What are you attached...

Want ULTIMATE Freedom in your business? What if you built it and then were able to exit rich? Kimberly chats with Michelle Seiler-Tucker, who has supported numerous entrepreneurs to fix up, grow, and sell their businesses, allowing them to exit rich. @crownyourselfnow In this episode, you will learn… How do you set your business up to exit rich? (4:45) What is AIM? (6:30) Why do you need to plan y...

Sing it Aretha - R-E-S-P-E-C-T. Want to know how to get people to respect you? Do you regularly feel undervalued or unappreciated in your relationships in your business or personal life? In this episode, Kimberly breaks down how you can start getting people to respect you, your boundaries, and own your worth. @crownyourselfnow In this episode, you will learn... Why do you need to respect your own...

What if you were completely unapologetic about who you are at your core, in your heart? In this episode, Kimberly speaks with Abigail Gazda, founder of Hearts Unleashed, about healing the self-judgement to unlock your truest, most authentic self.  @crownyourselfnow In this episode, you will learn… What is the inspiration behind the name of your business? (3:45) How do you unleash people's hea...

Overwhelmed? Struggling with mastering your time? Feeling like you keep spinning your wheels, working hard, and getting nowhere? In this episode, Kimberly breaks down the ONE skill you need to start generating momentum in your life and business NOW, so you eliminate overwhelm and start feeling wildly productive. @crownyourselfnow In this episode, you will learn... Why do you need to be decisive? (...

Needing a prescription for your soul? Try the TRUTH®. Kimberly chats with Dr. Seku Gathers, host of The Truth Prescription Podcast, about backing yourself, discovering your truth and how in doing so, just might save your life. @crownyourselfnow In this episode, you will learn… What does the Truth mean? (6:30) Why do you need to be flexible? (13:30) How does acting help you in coaching? (15:30) How...

Ever feel stuck in a contraction or a challenge? Feeling unsure of why you started in the first place? Instead of quitting, maybe it's time for recommitting. @crownyourselfnow In this episode, you will learn... Why do we need to recommit? (2:15) What are support structures for? (4:00) How does recommitting to your vision help make things clearer for you? (7:45) Why do you need to have the experien...

How do you start manifesting results and having the Law of Attraction work for you? Kimberly speaks with Hypnotherapist, Victoria Gallagher on the power of your subconscious mind. @crownyourselfnow In this episode, you will learn… How did you get into Manifestation? (6:00) What is the process of cultivating certainty? (11:30) Why is there a difference between surrendering to the universe and surre...

Wanna build self-confidence and self-esteem in business as a mompreneur? Whether you’re a working mom or entrepreneur mom, Kimberly shares EXACTLY how to boost confidence in 5 easy steps. @crownyourselfnow In this episode, you will learn... What is confidence? (1:30) Why do you need to cultivate confidence? (3:45) How does your 10,000 falls help you build confidence? (5:30) Why do you need to sepa...

How do you create emotional health as much as, if not more than physical health? Kimberly chats with Health and Wellness University founder, Fernando Flores on how to generate emotional mastery. @crownyourselfnow In this episode, you will learn… What should you be focusing on with health & wellness? (6:30) How can you manage all the emotions that go into your life at this time? (10:30) Why do...