Crown Yourself

Ever felt drained out after visiting a hospital due to the intense energy present? This analogy sums up how our perception could affect our reaction to problems. The challenge lies in how we relate to the problem, not the problem itself. Time to change our outlook!   #PerceptionMatters #MindsetShift   In this episode of the Crown Yourself podcast, host Kimberly Spencer discusses the impo...

How can authenticity transform your business? In the world of entrepreneurship, your brand and your authenticity need to go hand-in-hand. I've experienced firsthand the misalignment between who I am and the image I portray hindered my success. I had to realign, step by step, my brand with my true self, as Erin Marcus has done. It was a journey of understanding myself better and growing. #BeYourAut...

Ever felt torn between your empathy and your responsibilities? I've been there! The key is to remember your past decisions, and your intentions behind them, and align them with your future actions. Stick to clarity, and don't dwell in the gray zone of indecision. It's a tough, but necessary, balance to strike.   #SticktoClarity #EmpathyorExcuse   In this episode of the Crown Yourself pod...

One question I often ask my clients is 'How is this the best thing that ever happened to you?' It's not about sugar-coating the negative, but about reframing it in a way that allows us to move forward with positivity and strength. It's a powerful tool, and I've seen it transform the way people view their challenges. #MoveForward #TransformYourChallenges In this episode of the Crown Yourself podcas...

I've never bought into the belief that sarcasm and jadedness are acceptable forms of self-deprecation. Rather, I've found that they can harm one's confidence and self-esteem. Instead, I choose to approach life with curiosity, enthusiasm, and a readiness to challenge myself. What beliefs are you choosing for yourself?    #BeliefSystem #EmpowerYourself   In this episode of the Crown Y...

In the journey of healing and transformation, there's no magic wand. It's exactly as Chelsea Dischinger pointed out in our podcast - it's all about changing negative thoughts into positive ones and committing to showing up for yourself. Shift from asking 'Why is this happening to me' to 'What can I do about it.' It's a game-changer!   #HealingJourney #ChangingNegativeThoughts   In this e...

Ever been in the midst of achieving a goal, and it felt like all hell broke loose? Yeah, me too. Trust me, success isn't all about ease and flow. It's about embracing the chaos and recognizing it as part of the journey. We need to shift our perception and understand that true flow comes from taking action. Let's paddle through the challenges, not get stuck in stagnation. 💪    #LifeLesso...

Did you know that joy is not just an emotion, but a vibration that can elevate your business and life? It's a fascinating concept I explored with Shannon Hernandez, the "Queen of Organic Marketing" on the Crown Yourself podcast. We delved into the power of eliminating lower vibrational aspects, such as guilt and shame, to attract more money and energy into business. Stay tuned for more enlightenin...

What's your definition of 'normal'? It's a subjective concept, shaped by our environment and personal experiences. How about we shift away from comparison, and focus on defining our individual successes?   #RedefiningNormal #PersonalSuccess   In this episode of the Crown Yourself podcast, host Kimberly Spencer celebrates reaching 200 episodes and expresses gratitude to her listeners. She...

How to awaken your consciousness and create energetic healing for your life, body, and business? If you want some tips to design your reality to navigate life and business challenges and go beyond every limitation, then this episode is for you. Are you struggling with allowing yourself to transform in our evolving world? Or has a fear of survival made you afraid to receive money for doing somethin...

Did you know research shows trauma, including financial stress, can be encoded into our DNA affecting future generations? This discovery made me realize the power we have, not just for our own well-being but for those who come after us. This realization changed my life, pushing me to break the cycle of generational trauma. And it's not just for our benefit, but our descendants too.   #Generat...

Ever considered how your identity can be a roadblock to your goals? Realized, most people do what they are. Transformation means being the person who takes action to achieve their aspirations. Are your desires genuinely yours or are they influenced by societal expectations?    #Identity #CrownYourself   In this podcast episode, Kimberly Spencer celebrates her birthday and expresses...

Doctor On A Mission with Dr. Isabel Bertran was inspired by the tough times when she struggled with anxiety and became suicidal until she decided to seek help and see a psychiatrist who said she’d have to be on that medication for the rest of her life. To figure things out, She went on a five-year journey to change mental health, and teach people how to enhance their brain health and get off the p...

Interested in manifesting your dreams and embracing your personal power? Tune in to this podcast episode as I share my own journey and struggles with mental health and the importance of prioritizing self-care.   #MentalHealthAwareness #SelfCare   In this podcast episode, Kimberly Spencer, founder of Crown Yourself, opens up about her personal experiences and struggles with mental health....

Imagine a home with children growing up with traumatic experiences because the majority of the time parents are trying their best to be better than their own parents.  Are you a parent constantly asking yourself if you are a good mom or dad, trying so hard yet still struggling to connect with your kids?   #Parenting #ConsciousCommunication   This week's episode of Crown Yoursel...

How did we land our dream home? By getting clear on what we wanted. A pool? A garage? Over two acres of land? Yes, yes and yes! Remember, you have to be specific about what you want. The universe is listening!    #ManifestingDreams #HomeGoals 🏡   In this podcast episode, host Kimberly Spencer reflects on her journey of manifesting her dream house. She discusses the power of collect...

Do you know what I realized during my chat with Cami Travis-Groves? Our role as coaches is like Yoda's role for Luke Skywalker. We're not the heroes, we're the guides helping our clients see their own potential, asking questions that can lead them to their desired destination. And every so often, we have to embrace being disruptors, challenging the status quo for the better.  #CoachingInsight...

Feeling the weight of your own personal winter? There are days when the road to success feels like it's frozen over. On the podcast, Kimberly shared how she weathered her own personal winter after the birth of her son. It's all about understanding and accepting the season you're in. #UnderstandingtheSeason #RoadtoSuccess In this podcast episode, Kimberly Spencer, founder of Crown Yourself, discuss...

Did you know that managing multiple passions is all about time distribution? As a multi-passionate entrepreneur myself, I had a great chat with Boyd Petersen, who shared that he sets aside around three hours a week just for book writing. It's all about carving out time for what matters to you!   #MultiPassionate #SocialMediaforSuccess   In this podcast episode, Kimberly Spencer interview...

Struggling to define your branding? You're not alone! In a recent chat, Kimberly Spencer revealed her past struggle with the same. 🙌 Remember, a lack of clear labels can affect how people perceive us and engage with our services. Let's make communication as clear as possible!  #DefiningBranding Kimberly Spencer, founder of Crown Yourself, discusses the importance of knowing and defining ones...

Ever wonder how to balance family life, personal wellness, and a booming business? Natalie Wallace, a successful network marketer, and I discussed this in our recent podcast. We talked about the power of scheduling, self-care, and the 'power hour' concept. Balance is not a myth, it's a carefully planned lifestyle.    #WorkLifeBalance #SelfCare   In this episode of the Crown Yourself...

What if you had to evaluate your current output and work quality based on your future self's standards? That's the kind of accountability my guest Kimberly Spencer and I explored in the latest episode. We emphasized embodying the person you aspire to become, rather than focusing solely on present circumstances. It's all about tapping into your emotional, mental, and spiritual realms for an authent...

In this episode of the Crown Yourself podcast, host Kimberly Spencer opens up about her personal journey of becoming a mother and the transformative impact it had on her life. She discusses the difference between love and attachment, emphasizing the importance of detaching from the energy that binds us to others. Kimberly shares her own experiences of fear and challenges as a new mother, as well a...

Could the path to joy be through forgiveness and self-love? Stumbled upon an interesting point in my recent podcast discussion with Jan Hoath - the importance of forgiveness, especially self-forgiveness. It's not always easy, but it is a key ingredient in finding joy and healing. Jan shared her daily forgiveness practice, which I found quite inspiring. Seems worth exploring!   #Forgiveness #P...

Running marathons has taught me so much about life. It's not always about speed, but rather the determination to cross the finish line no matter the pace. Even when the crowds are silent, and the beach-goers are nonchalant, remember to keep going. The cheers you need are within you. In this podcast episode, Kimberly Spencer, the host of the Crown Yourself podcast, discusses various topics related...