Creating Sunshine

In this episode of the Creating Sunshine podcast, host Sarah and guest Brianna discuss the concept of money mindset, exploring how beliefs and experiences shape our relationship with money. Brianna shares insights on shifting negative beliefs, reframing thoughts, and the importance of teaching children about money. They delve into personal experiences, the connection between mindset and health, an...

In this enlightening episode, we explore the critical topics of communication, self-worth, and setting boundaries with licensed therapist Jen Hershey, focusing on how women can prioritize their own needs in relationships. The Communication Challenge : Why women struggle to communicate their needs The impact of always putting others first Recognizing personal worth and value Effective Communication...

Welcome back to another episode of the Creating Sunshine Podcast. Do you ever feel like everything is completely out of your control and you don't know where to start? Today we are diving into this topic and I am sharing a framework that I use when life starts feeling out of control. . I hope that this episode helps you to regain some control over areas of your life and you realize that you ar...

In this enlightening episode, we explore the spiritual world of akashic records with reader Heather Fox, diving into this practice and its transformative potential. Episode Highlights: What akashic records are How readings work The purpose and benefits of accessing these records Energy Clearing Process: How blocks are identified The clearing process explained Long-term benefits Personal Experience...

Creating Sunshine Podcast Finding Sunshine Through the Storm: My Cancer Journey Begins In this intimate and heartfelt episode, I share my personal journey following my recent cancer diagnosis and my approach to maintaining hope and positivity as I begin treatment. ### Episode Highlights: - **The Journey Begins**: - Processing the recent cancer diagnosis - Reflections one week after first chemother...

Thank you so much for tuning into this episode of the Creating Sunshine Podcast. I am sharing my recent diagnosis of Stage 3 Triple Negative Breast Cancer. I have received an outpouring of love and support from family, friends, co-workers, and community members that I'm so thankful for and I feel that it's time to share it with all of you. In this episode I'm diving into how my diagnosis came abou...

In this special episode of The Creating Sunshine Podcast, we're diving deep into a powerful year-end relection and celebration. Join me as we explore how to honor your incredible journey through 2024, recognize your wins, and set the stage for an empowering 2025. This episode is your invitation to pause, reflect, and truly see the amazing woman you've become this year! Connect with me outside of t...

## Guest: Mikayla Strong - Entrepreneur, Founder of Catalyst Consulting, and Co-Founder of Virtual Talent Network Mikayla Strong wears many hats as a mom, military spouse, and thriving business owner. She is the Founder and CEO of Catalyst Consulting, a dynamic, full-service virtual assistant agency designed to help women entrepreneurs reclaim their time, focus on their strengths, and scale their...

In this inspiring episode, we dive deep into the complex world of balancing motherhood, career, entrepreneurship, and personal growth with Jadie Dillard, a dynamic professional who embodies the art of multifaceted success. . Jadie is a Crown Activator and strategic partner who helps visionary entrepreneurs streamline their businesses and scale with confidence. Combining corporate expertise with en...

In today's episode of the Creating Sunshine Podcast, join us as we explore the generational impact of childhood messages on women's lives and discover how we can break the cycle for our daughters. From career choices to self-worth, we'll unpack the subtle (and not-so-subtle) ways gender messaging shapes women's futures and provide actionable strategies for positive change. . KEY TOPICS COVERED: 🎯...

In this practical and insight-filled episode, Diana Lunzer shares her expertise on managing tasks and organizing busy lives using modern technology, with a special focus on the powerful tool Notion. After a decade of climbing the corporate ladder as a marketer for Fortune 200 brands, and becoming a mother of three boys, Diana realized the 9-5 grind no longer suited her. She left the corporate worl...

Taylor Murphy is a certified RESET Breathwork Facilitator. She curates custom breathwork experiences to help her clients connect more deeply with themselves and their true desires. Taylor empowers her clients to step beyond their comfort zone and live a fuller, more authentic life - a life for themselves, not for anyone else. Both online and in person, Taylor's sessions inspire people to let go of...

Jacqueline Hawk Crichton is an Executive & Life Coach, and Mom of 2 who had a successful and thriving 14-year career at Deloitte while starting a family because she mastered asking for what she wanted to pursue her career and personal goals – without guilt, fear, or imposter syndrome. As the Founder of Soar Coaching & Consulting, she runs a 6-figure business, working 3 days a week, raising...

In this eye-opening episode, we dive into the innovative world of AI and explore how it can be used as a powerful tool for personal development and future planning. Learn how to leverage AI to create a vivid vision of your future self and develop actionable plans to turn that vision into reality. ### Key Topics Covered: 1. Introduction to using AI for personal development 2. The "Future Self" exer...

# Creating Sunshine Podcast: Leadership Series Part 1 ## Becoming a Good and Effective Leader In this episode, we kick off our Leadership series by exploring the fundamental aspects of becoming a good and effective leader. Drawing from over 15 years of leadership experience, Sarah shares valuable insights on what works and what doesn't in leadership. ### Episode Highlights: - **Introduction to the...

In this special episode of Creating Sunshine, we're celebrating a significant milestone - 1000 plays! Join us as we reflect on this journey, express our gratitude, and share some inspiring thoughts on celebrating life's victories. ### Episode Highlights: - **Milestone Celebration**: Marking the achievement of 1000 plays on the Creating Sunshine podcast - **Gratitude**: A heartfelt thank you to all...

In this episode of Creating Sunshine, we sit down with Kelsey Smith, a dynamic individual who wears many hats: mother of three, entrepreneur, community builder, speaker, and app creator. Kelsey shares her insights on balancing motherhood and business, while offering practical advice on organization, goal-setting, and taking actionable steps towards achieving your dreams. . Connect with us outside...

In this eye-opening episode, we dive deep into a counterintuitive yet common phenomenon: the fear of success. We explore why many of us unconsciously sabotage our own progress and how to overcome these hidden barriers to achievement. . I share with you my personal journey with procrastination and the frustration that comes along with not making the progress that I want to. I give you some tips tha...

In this episode of the Creating Sunshine podcast I am joined by Journal Expert, Samantha Hawley and we discuss all of the ways that journaling has changed her life and how she is helping others to do the same. . Samantha is a journal coach who has experienced many life transitions that accompany big emotions. Everything from moving 8 times in 10 years, going through pregnancy and new mom life, get...

Thank you so much for tuning into this very personal episode of the Creating Sunshine Podcast. In this episode I am sharing what has been the hardest part for me about being a single Mom, and what I have done to reframe my thoughts around this. . This episode is for you (even if you are not a single mom) if you are someone that has a hard time being alone. Maybe you struggle when you are alone wit...

Cristal Jacobo is the founder of She is made for MORE- a global movement that hosts events designed to help women create and live into their vision of "more." Her work has been featured by ABC 30, KSEE24, Entrepreneur magazine, and yahoo entrepreneur females. . She is also the host of The She Is Made for MORE Podcast. . Join Cristal and I in this episode as we discuss how she built a bus...

Thank you for tuning into another episode of the Creating Sunshine Podcast!! Today we are touching on a subject that means so much to me, GETTING IN THE ROOM! I discuss not only what happens when you get yourself in the room with like-minded individuals, but also how you can be truly present when you do get yourself in the room. . Getting in the room has truly changed my life, and I know it can do...

Shelby Clement is a mom, wife, podcast host, live event host, and social media queen! Today we are discussing all things social media and the love hate relationship many people have with it. Do you want to build a business and not spend your life on social media? Do you want to set a good example for your kids around technology? Listen to all this and more as we get real with Shelby on this episod...

Welcome to another episode of the Creating Sunshine Podcast! In today's episode, I am thrilled to have Jenny Buchner join us as we dive deep into a topic that touches many: our relationships with alcohol. We explore the often complex ways we've used alcohol as a coping mechanism during our younger years and discuss our journeys toward understanding and overcoming underlying issues. . Connect with...

Thank you so much for tuning into this episode of the Creating Sunshine podcast. Today we bring you a short solo episode recapping Creating Sunshine Live. I'm sharing all of the thoughts and feelings that I had leading up to the event, and how I kept going even when the outcome was uncertain. I learned that when you release expectations, and just believe that everything is happening exactly as...