Create Your Future

Ready to take control of your mood and mindset?  In this episode, we look at the transformative power of positive thought management.  Learn how to identify and shift negative thought patterns, set an uplifting daily goal, and use extraordinary questions to redirect your focus toward possibility and growth.  Whether you face challenges or need a mental reset, this episode will give you the tools t...

In this episode, we look closely at the transformative power of raising your standards.  Learn how elevating what you accept for yourself can drive personal growth, spark meaningful change, and align you with your favorite version of yourself.  We'll explore: How your standards shape your confidence and happiness Ways to identify areas in your life where you have been settling Practical strategies...

In this episode, we take a closer look at the future self as a transformative self-concept and its power to reshape your present reality. Discover how to connect with the emotions of your future self and intentionally choose how you feel to align with the person you’re becoming. We’ll dive into strategies for cultivating these emotions to shift your mindset, increase your energy, and empower you t...

The impossible goal is more than just a goal—it’s a reinvention of who you are and what’s possible for your life. In this transformative episode, we explore how setting an impossible goal pushes you to grow, think differently, and embrace your fullest potential. Join us as we discuss five powerful mindset shifts that inspire and encourage you to dream bigger and take bold action. This episode is f...

In this episode, we explore what it means to be the queen of your mind and the queen of moving forward. Learn how to manage your thoughts and focus with intention, allowing only what serves your growth and purpose. Discover the power of redeciding what you want, redefining who you are, and recommitting to your goals every step of the way.  Your Future Self—the version of you living out your boldes...

You always get to choose the meaning, importance, significance, and how much time and energy you give to the negative in life.  By reducing the significance of the negative and giving encouraging meaning, you feel more positive and optimistic.  You also give yourself more energy to focus on the positive and the good.  By maximizing the positive and the good, you magnify the favorable things about...

By focusing on only the facts of a circumstance, you can create relief and freedom from the circumstances you currently feel negative or disempowered.  From a position of neutrality, you can become more objective and empowered and regain your sense of control directly related to more positive outcomes and results.   In the Create Your Future podcast with Mandy Mackowiak, Certified Life Coach, you...

Beliefs begin with a single sentence that often goes repeated and unquestioned, creating what is real and true about yourself and your life.  You can become the scientist of your beliefs by observing and questioning them with a curious mind and heart.  You always get to decide what you believe; actively choosing will change everything. In the Create Your Future podcast with Mandy Mackowiak, Certif...

In yoga, spaciousness, balance, and positive energy are behind the ability to reach for more, create flow, and create new experiences with yourself and your practice.  You can approach your goals, desired results and outcomes, and who you are becoming similarly.  You can approach your goals like a yoga practice by showing up, staying focused, leaning in when you fall out, getting back in, and reac...

Your positive self-regard is your positive feelings and evaluation of yourself and self-respect. Self-regard is directly related to your self-concept and is foundational to your well-being, happiness, and satisfaction. By implementing a few essential practices, you can elevate your thoughts about yourself, your worth, and your value. With positive self-regard, you are more willing to own what you...

When you think, "This is not a problem," you establish a new mind level to create solutions and opportunities.  When you think about the problem or challenge, you feel negative.  You feel empowered and positive when you think about solutions, what you can control, and what you want.  You are the center of influence in your life 100%.     In the Create Your Future podcast with Mandy Mackowiak, Cert...

The daily practice of self-coaching and managing your mind is one of the most healthy, empowering, and impactful things you can do.  Self-coaching with The Model is a form of causal coaching that focuses on the reason behind feelings, actions, results, and outcomes.  The Model can identify the root cause of your experience with any circumstance.  When you do this thought work and manage your mind,...

The 30-day goal encourages you to make meaningful decisions for yourself every month.  When you act as the gatekeeper of your mind and heart by managing your mind, you create the change, results, and outcomes you most want.  You can let go of thoughts, ideas, and beliefs that are no longer useful and no longer deserve your sacred air time.  You can think of the best, most useful, and most successf...

You can fill your days with intentional thinking, thoughts that uplevel your emotions and create positive action and movement toward what you want.  With happy thinking, you are the most powerful woman in your life.     In the Create Your Future podcast with Mandy Mackowiak, Certified Life Coach, you will get tools and practical strategies for elevating your self-concept and mindset, achieving you...

You can practice self-fulfillment by owning what you want, your ability to get there, and your momentum by stepping forward.  You can be your cheerleader by encouraging and motivating yourself.  With self-acknowledgment, you can overcome obstacles and doubts and avoid settling.  Your desires are for you, and you have what it takes.   In the Create Your Future podcast with Mandy Mackowiak, Certifie...

When you constrain your focus, you redirect your brain to what is most useful for you and what serves you.  You can eliminate unnecessary distractions and negative emotions by intentionally directing your attention, time, and energy.  You can become laser-focused on gratitude, optimism, and positive action.   In the Create Your Future podcast with Mandy Mackowiak, Certified Life Coach, you will ge...

Your self-concept consists of three components: self-ideal, self-image, and self-esteem.  All three components of the self-concept are a specific opportunity for you to think intentionally and create more confidence, satisfaction, and happiness.    In the Create Your Future podcast with Mandy Mackowiak, Certified Life Coach, you will get tools and practical strategies for elevating your self-conce...

We are programmed to seek and love acceptance, status, power, and predictability.  When we question these motives within our professional and personal roles and relationships, we can set ourselves free of stagnation, believe in more, create change, and experience more of our potential.   In the Create Your Future podcast with Mandy Mackowiak, Certified Life Coach, you will get tools and practical...

Who you are becoming in your life is created daily by the compound effect of seemingly small things that you repeat over time.  The thoughts you think, emotional states, actions and behaviors, habits, commitments, and decisions of your daily life all stack together to create.  In the Create Your Future podcast with Mandy Mackowiak, Certified Life Coach, you will get tools and practical strategies...

Circumstances are those things in our lives that we cannot control.  In these circumstances, we have power and authority over the most important things, no matter the circumstance.  We have power over how we think and believe, who we choose to be relative to circumstances, our actions, and where we focus.  When we lean into self-determination and choice, we create freedom and the opportunity for n...

Our behavior and response style with others, circumstances, and life communicates to us and others about ourselves.  When we take responsibility, put ourselves first, and take assertive action, we cultivate more self-esteem, self-confidence, and positive momentum. In the Create Your Future podcast with Mandy Mackowiak, Certified Life Coach, you will get tools and practical strategies for elevating...

A 30-day goal is a perfect container to stretch yourself, challenge your automaticities, and create something out of thin air.  You can create something that doesn't exist now but will exist at the end of 30 days.  You can create meaningful change and achieve desired results and outcomes by managing your mind, planning your days, and habit-stacking.  You are voting for yourself and your Future Sel...

Your self-concept, beliefs, and emotional life are creating your life.  The more positive, encouraging, and empowering your beliefs are, the more positive, healthy, useful, and enjoyable your emotional life becomes.  You can elevate your whole life by allowing yourself to believe in something new and bold.       In the Create Your Future podcast with Mandy Mackowiak, Certified Life Coach, you will...

You can transform your self-concept and the future you are creating through your commitment to yourself and daily action.  The habits, self-concept, and evidence of your Future Self are created one thought, step, and day at a time.      In the Create Your Future podcast with Mandy Mackowiak, Certified Life Coach, you will get tools and practical strategies for elevating your self-concept and minds...

Resentment is a negative emotion that can go unnoticed, hold you back, and drain your energy.  Resentment is giving your power away to others, the past, or your circumstances.  You can redirect yourself and create new emotional habits with intentional thoughts, meanings, and perceptions.  You can live with more energy and joy by focusing on who you get to be today.   In the Create Your Future podc...