Franz Sidney - The Art of Living
Create with Franz
A podcast dedicated to sharing actionable steps we can take to improve our well being and mental health, so we can create the life we want!
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Autor
Franz Sidney - The Art of Living
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Web del podcast
Último episodio
24 de oct. de 2026
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Episodios
Perinatal anxiety - fearing that everything will go wrong 07.08.2022 31:59
What's the difference between the natural motherly concern that the embryo or baby is fine, and a relentless worry focus on what can possibly go wrong? Future mums consider many things: their health and the health of their baby economic aspects related to loss of earnings sleep issues weight management existing emotional issues medication relationships And the list never ends! In fact some women...
Episode 103 'Listening with the intent of understanding' 01.08.2022 22:27
I've been researching a bit more about clean communication, and in this episode I will share the six aspects of black and white thinking. This is a typical situation when we just listen to our drums, ignore others and any evidence we might possibly have got something wrong. Aside from the basic morals about of life, death, violence, etc where it's quite clear what is good, in many occasions we can...
Could you possibly be always right? The confirmation bias surprise 24.07.2022 26:31
Do our beliefs affect how we perceive reality? Is it possible that we see what we want to see and ignore what doesn't fit our existing views? In this episode I start by drawing conclusions from a Yale study (link provided below). The study shows that even people who were excellent at maths, when given data on a subject about which they held an opinion opposite to the conclusion of the study, they...
Video-making: six behaviours that turn off your audience and how to avoid them 17.07.2022 25:52
What makes you lose interest in a video and move on to the next before it's finished? Maybe the content is not what you were looking for, the speaker is waffling and never gets to the point, or you dislike his voice. In this episode I will go through six of the many behaviours that cause issues. I wil also give you six pointers that will keep you on track for a pleasant, informative and focused pr...
Why healthy communication matters 10.07.2022 31:04
*** Celebrating our 100th episode! *** What's the difference between being a critical thinker and being a critical listener? Does our communication style affect our personal, social and business life? You bet it does! In this interview with fellow podcaster Jen Furlong - the Founder and CEO of Communication TwentyFourSeven, we find out how to listen and in which settings we need to set aside the...
Why an accountability partner can get you unstuck 03.07.2022 25:23
You have clear values and goals, a strategy and a written plan, a clear and healthy mind, yet every day you are avoiding important tasks that would be taking you to your outcome - if you could JUST focus on them and get started! This is when the opportunity arises to work with an accountability partner. In this episode I will describe ten positive things that may happen when we are accountable to...
How to add emotion to your amazing video 27.06.2022 15:56
Stirring emotions is a powerful way of inspiring people to watch, share and like your video. Give them content that makes them think about great principles. In this episode I will give you 6 proven ways of creating those magic moments when the viewer feels something and desires to do take action. Did you enjoy this episode and would like to share some love? 💜 Hit that like button and subscribe!...
Creating excellent content for your videos 20.06.2022 22:48
Creating content that resonates with the client and you are passionate about is a must when you plan your videos. In this episode I will outline the 6 aspects you might want to consider as you design your presentation. Thinking ahead of the type of client you serve, his needs, what he resonates with and how your message will come across will give you a better product, ensure greater impact and ult...
Your video production plan 12.06.2022 24:50
How do you actually record a video in a few steps? Is it too confusing? I have simplified the process so that anyone can get started immediately! We will talk about: position of equipment, background, lighting, outfits editing and summarising the content you will draw inspiration from. The secret is to keep things simple! Because if they are not, you will never find the energy to repeat a long a...
How to plan your video in eight steps 06.06.2022 29:36
We continue to streamline in eight simple steps how to further plan our video. A video is a great way of showing what your business is about. Asking yourself the right questions will allow the message you crafted to reach the right audience, resonate with their mind and needs, and make them feel the desire to take action. Let me know what else you would like to talk about so we can add it in the n...
How to get started on making videos, from concept to production, with no overwhelm 29.05.2022 26:43
If you feel overwhelmed by the sheer amount of steps you need to get started on video making, here is a simplified process that will guide you from concept to mindset, your message and your reasons for doing this. Before rushing to get specialist equipment, embarking in a 6 month video production or editing course, or reading a whole book on content marketing, you need to nail down a few essential...
Twenty anxiety driven obstacles to your video making 23.05.2022 28:12
In this new series of episodes I will talk about a different form of anxiety: the fear of cameras (and of course videocameras). I will share with you 20+ reasons that are stopping us from using them to our own benefit. As you know, making videos is extremely useful for communicating your message in a powerful way - whether it's a message for your own family or something that will explain how your...
Are you broken? You can do more than survive: you can thrive. 18.05.2022 27:41
We all agree that sadly life may bring to some chronic illness, accidents, divorce, loss, betrayal or poverty. As a consequence, we might feel broken and lose purpose. We might not even know who we are, why we are here, and what's the point in trying to get something good in our life. We might feel depressed and suicidal. Or....we might reach for help. We can start therapy, visualise and build a g...
'It's my parents' fault' - and now what? 02.05.2022 31:23
Despite the fact that we are undoubtely the product of our environment, upbringing, genetics and many other factors, a good initial step to create our future is to stop blaming our parents for their actions. Yes, parents make mistakes, some more grave and serious than others. And will do the same when we grow up: it's part of life. However, how helpful is it to rest on those negative memories to j...
Study and exams help - FREE hypnotic recording 24.04.2022 21:29
Are you preparing for exams? Or maybe you are looking for help when you study, so you can be at peak form? This week I am giving you a FREE hypnotic recording that will help you to: Relax Sleep better Wake up refreshed Desire healthy foods that help concentration Be focused Develop a positive mindset Retain information Keep calm under pressure ...and much more! Simply press 'play' before you go to...
Episode 89: Human design: is it for you? 17.04.2022 29:02
In our quest for knowledge we present you Melissa, who runs Guided Life By Design. She explains the basics of Human Design, a holistic system that aims to help people recognise their innate gifts and traits, so that they can be who they truly came here to be - which is the less complicated road to living their dream life.
Episode 88: Addiction: first steps to recovery 10.04.2022 26:38
Whether it's binge eating, drinking, drug use, smoking or gambling, addiction can be treated using many methods, including hypnosis and NLP. In this introductory session I will discuss the first steps that lead us out of the vicious cycle of doing something damaging for us, feeling guilty, hiding, and doing it again because we are ashamed of ourselves and think we are a failure. It all starts with...
Episode 87 Create a vision 03.04.2022 31:19
Remember those goals you set back in January? If you are working on them, congratulations! But if you have forgotten about them or feel that you are stuck, help is at hand. Our guest today is success coach Swanette Kuntze and she will give us the exact blueprint on how to create a vision of the life we want and then go for it. In this delightful and informative interview, Swanette will describe ho...
Episode 86 Fear of visibility 27.03.2022 22:46
Sometimes we experience a bit of fear of being visible. Perhaps we find it hard to introduce ourselves to a new person or group of work colleagues. Or maybe we don't want to stand out in our family or step family. In this episode, Barbara Nixon will share how, after working in people development for years, she suddenly experienced the fear of visibility. What did she do about it? Tune in to find o...
Episode 85: How to thrive despite a tough life 20.03.2022 34:31
In this inspiring interview with my colleague and fellow RTT therapist Didi Kan we explore what happened when Did changed his mindset. After a really tough youth, with problems ranging from bipolar, depression, ADHD, anger and addiction, Didi was used to blame others for all the bad events in his life. He gradually changed his thoughts, started looking inside himself and learned that he was the o...
Episode 84: Six steps out of anxiety 12.03.2022 31:43
Are you anxious and permanently worried about an invisible enemy? Are you stuck home and fed up of unhealthy relationships with people, or food, or yourself? In this episode I will share the six steps you can take to turn your life around, without years and years of therapy, medication, drugs and failed efforts.
Episode 83: When healing is a divine gift 06.03.2022 31:59
Sometimes recovering or healing can be achieved with the most ancient method: hand healing and prayer. Our guest Mark Earlix has healed thousands of people doing just that and will share with us that our body can heal itself, as directed by our Creator - once we get out of our way, change our thoughts and trust that amazing things can happen and open the way to a better life. The change initiates...
Episode 82: What's the purpose of my life? 27.02.2022 44:12
What's the purpose of my life? Why am I here? What on earth am I doing? These are questions that often come to us, whether we are feeling great or not. When we can't find answers, depression, addiction, lack of satisfaction might find their way into our lives because we feel empty and without purpose. Kellan was a successul musician and business coach but was still feeling that something was missi...
Episode 81: Depression or repression? 20.02.2022 33:16
Aaron Solly had all the reasons to rely on anti-depressants for the rest of his life: losing an important figure as a child, low self confidence, sadness, fear of facing his feelings. In this remarkable interview he shares how he explored the deep reasons behind his depression, expressed what he had repressed for years, and found himself in the process. He now helps others to do the same as a cou...
Episode 80: When you are told you are going to die soon 13.02.2022 26:13
When Justin Kurtz was told that his heart problem would soon take his life, he had two choices: sit and wait for his last breath or rev his engine and make the best of what was left for him to enjoy. 30 years and 3 heart surgeries later he is still here, healthier than ever, super focused on his mission and eager to share it with us. You will learn how getting an education, caring for others and d...
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