CoolTimeLife

Your body is your single most valuable and practical tool for managing time and balancing life. But it is so often overlooked. Most of us are sleep deprived, we eat the wrong things, and we expect the brain and body to be consistently "on" and responsive all the time. But it doesn't have to be that way. Understanding your metabolism is key to successfully achieving your goals. This podcast is pack...

Being in the moment mentally can be one of your greatest advantages. The problem is, most of us live our lives in reactive mode, which greatly erodes your ability to prioritize, negotiate, influence people, and thrive. This podcast explains what happens to your brain and body when you are under stress and in reactive modem and describes a number of ways for you to take control and actually write t...