Cool, Calm, & Chaotic

Check Out Episode 244 of Cool, Calm, & Chaotic With Friend of The Show and Friend of The World Mr. Chris Liddle. In Another Episode With Mr. Liddle We Discuss How You Can Manage To Work Toward Success In Different Areas of Life Without Losing Grip of The Important Things That You Hold To Be Important. The Whole Convo Is Primed With A Pretty Awesome Story About Sports and Life (Which Is Great), But...

Check Out Episode 243 of Cool, Calm, & Chaotic Where I Dive Into Some Questions While Trying Not To Be Completely Sidetracked With Tangents and Rants. After A Quick Life Catchup About The Weekend and Bread The Topics Range From Creating A Calorie Deficit Easily, Social Media Accounts You Should Follow, My Issues With Words, Challenges, Mexican Food, and More!… Stick Around For The Fun, You Are Goi...

Check Out Episode 242 of Cool, Calm, & Chaotic and The Return of Not Only The Finks and Tom Austin But Also The Return of 5 x 5s. I Put Some Questions & Answers On Hold To Bring Back Some Fun.   If You're A Unfamiliar 5 x 5s are Just Pulling Random Topics That Have Been Wirtten Down Out of A Hat and Off The Top Just Riffing On Them With Whatever Comes To Our Minds, No Real Rhyme or Reason But Boat...

Check Out Episode 241 of Cool, Calm, & Chaotic Where I Change Up Plans To Talk About Not Getting Distracted In The Midst of Me Getting Distracted. So After A Quick Life Catchup About Missing Miggy's 3,000th Hit While In Line Outside Comerica Park I Recap The Importance of Not Getting Distracted and Taking Up Your Valuable Time While Hashing Out Some Specific Ways That You Can Dial In Your Focus… S...

Check Out Episode 240 of Cool, Calm, & Chaotic Where I Talk With The Bold, Compassionate, Loving, Creative, Empathetic, and Well Versed Modern Man Mr. Rashad McCants. Rashad Is Best Known For Being An NCAA College Champion At North Carolina, NBA First Round Pick, and Overall Sports Icon. However Rashad Is Much More Than That, He's A Man of Many Gifts & Talents With Strong Takes On A Variety of Top...

Check Out Episode 239 of Cool, Calm, & Chaotic Where I Talk About A Road Trip Recap and Then A Dive Into Why It's Important tTo Just 'Not Do Nothing'. The Perfect Plan Is Often Just A Figment of Our Own Imaginations and Our Easy Excuse To Remain Stuck… No More Remaining Stuck! I Bring Up Everything From Calling Audibles On Your Decision Making Along The Way To Concert Ticket Price Limits… Stick Ar...

Check Out Episode 238 of Cool, Calm, & Chaotic Which Is A Podcast Done While On The Road In The Passenger Seat of A Ford Bronco Sport, and Also Gives Us The Voice of Chelsea Zarate On The Podcast Because She Couldn't Escape The Car. It's A Bit Delayed Because The First Few Attempts Were Inaudible… But Better Late Than Never.   This Podcast Is A Road tripping Itinerary That Breaks Down Our Trip Wit...

Check Out Episode 237 of Cool, Calm, & Chaotic Where I Preview Spring Break Season, Break Down Sandwich Prices, State The Obvious When It Comes To Girl Scout Cookies, and Then Dive Into Why Pushing Ourselves Should Be More of A Priority. I Get Into How We Can Push Our Needle of Life Forward, Dealing With The Same 24 Hours In Each Day, Just Taking Action Now, and Much More! … Stick Around For The F...

Check Out Episode 236 of Cool, Calm, & Chaotic Which Is A Slightly Delayed Episode Where Some Questions Get Answered. Life's Been Hectic, But The Show Must Go On... and This Episode The Show Went On Into A Buncha Different Topics Such As Movie Comparisons, Elder Respect, Counting Veggies, Eating Late, Stopping Hunger, The Sidewalk For The Win, Meat & Oatmeal, and Much More! … Stick Around For The...

Check Out Episode 235 of Cool, Calm, & Chaotic As We Head Around The World Once Again With Chris Liddle & Ruby Cherie To Pick Up On A Great Conversation About Pretty Much Everything Under The Sun. This Is Part 2 From Our Last Chat, But Per Usual It Just Takes A Life Of It's Own     ….Stick Around For The Fun, You Are Going To Love It! Topics Include… ✔️ Things That Have Made Life Happier Lately ✔️...

Check Out Episode 234 of Cool, Calm, & Chaotic, A Quick Episode About Quick Day Trips, Tracking & Logging Calories For Clarity, and The Importance of Building Patience For A Better Life…Not Just For You, But For Everybody! As Always There's Lots of Other Stuff Mixed In…Stick Around For The Fun, You Are Going To Love It! Topics Include… ✔️ A Very Quick Life Catchup ✔️ A Postponement of How To 'Fede...

Check Out Episode 233 of Cool, Calm, & Chaotic Which Is Sort of Just A Rant About The World We Live In Today, Being Truthful & Reflective With Ourselves, Balancing When To Push and When To Be Realistic, and Then The Majority Is About How & Why To Add More Walking and Water Into Every Single Day of Your Life! It's A Bit Random and A Bit All Over the Place But Don't Let That Deter You…Stick Around F...

Check Out Episode 232 of Cool, Calm, & Chaotic and A Questions and Answers Episode Where In Honor of It Being 2/22/2022 When I Record It I Just Rattle Off 22 Answers To 22 Questions… It Also Happens To Be My Favorite Jay Z Song of All Time So It Works Out Perfect. After A Brief Life Catchup I Just Quickly Answer Questions That Range From Breakfasts, Inspirational Athletes, What Makes A Good Concer...

Check Out Episode 231 of Cool, Calm, & Chaotic Which Is The 2022 Edition of Our Favorite Time of The Year… It's 'Will Do List' Time! Russell Malburg Is Back To Discuss All The Ways That 2021 Went Great, and All The Ways That I Dropped The Ball. The Lessons Learned From Last Year, Like Most Years Shape Our Plan of Attack This Upcoming Year. We Dig Into Both This Year and Break Down Such Topics As P...

Check Out Episode 230   of Cool, Calm, & Chaotic Which Spans The Globe As We Are Joined For A Chat By Chris Liddle and Ruby Cherie.   This Is Part 1 of A Chat That Just Couldn't Be Fit Into A Single Session.   These Two Powerhouse Humans Open The Gates On Topics Ranging From Best Breads To Finding Meaning And Purpose In Everything That You Do. It's A Great Chat That Sheds Light On A Variety of Iss...

Check Out Episode 229   of Cool, Calm, & Chaotic and Another Free Flowing Chat With The Finks and The Return of The 5 x 5s.   A Quick Life Catchup and Chat About Happy Things We Dive Into 5 Random Topics For 5 Minutes Each Off The Top. After Talking About Volleyball and Greek Food We Discuss Standout Quotes, Missing Character Traits In Society, Pushing Our Comfort Zones, The Perfect Trips, Horror...

Check Out Episode 228   of Cool, Calm, & Chaotic Which Is A Quick Episode As I'm Getting Over Covid Where I Do A Quick Life Recap and Get Into Answering 20 Questions In 20 Minutes.   My Throat's Not In The Best Shape Still But We're Able To Get Into Everything From Being Married To My Beautiful Wife For 2 Years, Recent Records I'm Digging, Low Calorie Breakfasts, Walking The Right Amount, Self Sab...

Check Out Episode 227 of Cool, Calm, & Chaotic Which Is A Quick Little Convo With My Little Cousin Justin and His Decision To Join The Military, His Weight Loss Journey, and A Changing Life… and It's Pretty Awesome.   This Was Recorded A Few Months Ago But The Audio Was A Little Jacked Up Going Back and Forth… I Amended It As Best As A Non-Techy Person Could Do.   We Discuss His Transformation, Ma...

Check Out Episode 226 of Cool, Calm, & Chaotic and Part 1 of A 2 Part Chat About Calories In Calories Out vs. Habits & Skills vs. Portion Control vs… Do We Even Need To Have Anything Pitted Against Each Other?… I Would Argue No, and In Fact They Can All Build On Each Other To Create A More Controlled You! In This Part 1 I Give My Thoughts On How You Can Use Counting Calories Specifically To Build...

Checkout Episode 225 of Cool, Calm, & Chaotic and The First Pod of 2022! In This Episode We Cover A Christmas & New Years Recap and Then Get Into Questions And Topics Ranging From Plans For The Year, Best Christmas Movies, Getting Big & Strong, Highlights of Last Year, Supplements, How To Make Better Resolutions, Portion Control, Compression Gear, Burger Time, and Much More! Stick Around For The F...

Checkout Episode 224 of Cool, Calm, & Chaotic Where I Dig Into Some of The Major Reasons Why We Struggle To Lose and Maintain Our Weight Loss Before We Get Duped Into Falling For All The New Year's Resolution Hoopla That's About To Get Thrown Our Way.   It Was Originally Gonna Be A Q&A Session But I Never Even Got To Questions.   After A Quick Christmas Recap About Record Players, Bar Trivia, and...

Checkout Episode 223 of Cool, Calm, & Chaotic and A Christmas Favorites Special With Crew of Superhuman Teachers! We're Joined For A Quick Overview Some of The Best Choices In Different Christmas Topics Including The Best Christmas Movies, Cookies, Music, Gifts, and A Bunch of Other Jolly Awesomeness.   Some of Us Like Christmas Far More Than Others We Learn But Not Even The Scroogiest of Scrooges...

Checkout Episode 222 of Cool, Calm, & Chaotic Where Our Friend From The Other Side of The World Comes Out of Lockdown To Drop Her Awesomeness On Us! Ruby Cherie Returns To The Podcast And Per Usual She Brings Her Insight Into How To Live A Healthier, Happier, and All Around Awesomer Life Without Giving Up All The Joys In Life While Still Holding Yourself Accountable To Improving Your Life.   Ruby...

Checkout Episode 221 of Cool, Calm, & Chaotic As I Give A Few Answers In A Classic Q&A Episode.   After A Quick Life Catchup On All Things Winter, Football, Hallmark Movies, & Life… Then I Answer A Few Questions About Fasting For Fat Loss, Michigan Football, Bad Food Relationships, Desert Island Albums, ChelZar Memories, Best All Time Concerts, Getting Mojo Back, Egg Nog, and Much More! … Stick Ar...

Checkout Episode 220 of Cool, Calm, & Chaotic With Health & Nutrition Supercoach Jon Vlahogiannakos of Strong Jon Fitness.   Jon Is An Online Coach That Specializes In Helping Real Adults With Real Adult Lives & Responsibilities Gain and Keep Control of Their Health, Weight, and Lifestyle That Fits Them.   In A World of Crazy Diets, Crazy Workouts, and Restrictive Nonsense Jon Teaches How To Actua...