Elizabeth Benton

CONSISTENT by Primal Potential

Why are we so stressed & overwhelmed? Why do we have clear & compelling goals but fail to reach them? How can we want to change so desperately yet make choices that keep us from that change? Because we keep focusing on the habits we want instead of building the skill of consistency that allows us to achieve them. Consistency is a skill. It's a superpower. It isn't one-size-fits all. It unlocks any door and makes every goal achievable. A more effective, realistic approach starts here.

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Autor

Elizabeth Benton

Categoría

Education

Web del podcast

primalpotential.com

Último episodio

19 de oct. de 2026

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Episodios

(Consistency Series - 191 of 365) 19.12.2023

Consistency applied - every day!  10x Mindset is now live and you're going to want to dive in, I promise! Every choice you make results from how you THINK about your circumstances, goals and options, there's really very little that delivers a better return than becoming a better thinker! 10x Mindset is a 30-day action-oriented approach to becoming a better thinker and getting better results. It st...

1152: Traits Your Trainer MUST Have (Or Run!) 18.12.2023

What do we want to look for in a personal trainer?  What types of things should make us run in the opposite direction? And, what's the ONE singular trait Morgan had that made me want to keep coming back to workout no matter what was going on in my life?  If you haven't yet, we'd love to have you join us in Strong Foundations! We start January 8th so you still have time !   

(Consistency Series - 190 of 365) 17.12.2023

Consistency applied - every day!  10x Mindset is now live and you're going to want to dive in, I promise! Every choice you make results from how you THINK about your circumstances, goals and options, there's really very little that delivers a better return than becoming a better thinker! 10x Mindset is a 30-day action-oriented approach to becoming a better thinker and getting better results. It st...

1151: Stay Ready So You Don't Have to Get Ready 16.12.2023

This is one of the greatest pieces of advice I've ever implemented.  In my home. In my business. With my finances: stay ready so you don't have to get ready.  But also - with our health. Our fitness. Our relationships.  Today we're diving into HOW to do this and exploring different strategies for these areas of our lives.  Mentioned In Today's Episode:  Deck of Daily Question Cards

(Consistency Series - 189 of 365) 15.12.2023

Consistency applied - every day!  10x Mindset is now live and you're going to want to dive in, I promise! Every choice you make results from how you THINK about your circumstances, goals and options, there's really very little that delivers a better return than becoming a better thinker! 10x Mindset is a 30-day action-oriented approach to becoming a better thinker and getting better results. It st...

(Consistency Series - 188 of 365) 14.12.2023

Consistency applied - every day!  10x Mindset is now live and you're going to want to dive in, I promise! Every choice you make results from how you THINK about your circumstances, goals and options, there's really very little that delivers a better return than becoming a better thinker! 10x Mindset is a 30-day action-oriented approach to becoming a better thinker and getting better results. It st...

(Consistency Series - 187 of 365) 13.12.2023

Consistency applied - every day!  10x Mindset is now live and you're going to want to dive in, I promise! Every choice you make results from how you THINK about your circumstances, goals and options, there's really very little that delivers a better return than becoming a better thinker! 10x Mindset is a 30-day action-oriented approach to becoming a better thinker and getting better results. It st...

(Consistency Series - 186 of 365) 12.12.2023

Consistency applied - every day!  10x Mindset is now live and you're going to want to dive in, I promise! Every choice you make results from how you THINK about your circumstances, goals and options, there's really very little that delivers a better return than becoming a better thinker! 10x Mindset is a 30-day action-oriented approach to becoming a better thinker and getting better results. It st...

1150: When To Change Your Approach 11.12.2023

Are you fighting to make an old approach work in a new season? Let's talk about how to know when you need to change your approach.   

(Consistency Series - 185 of 365) 10.12.2023

Consistency applied - every day!  10x Mindset is now live and you're going to want to dive in, I promise! Every choice you make results from how you THINK about your circumstances, goals and options, there's really very little that delivers a better return than becoming a better thinker! 10x Mindset is a 30-day action-oriented approach to becoming a better thinker and getting better results. It st...

1149: Improve Your Reactions This Season (Stress, Overwhelm, Loneliness) 09.12.2023

It's very likely that your reaction to a stressor is creating a bigger problem in your life than the stressor itself. 🫣 Mentioned In Today's Episode:  Get your 2024 Consistency Calendar Start today with 10x Mindset!

(Consistency Series - 184 of 365) 08.12.2023

Consistency applied - every day!  10x Mindset is now live and you're going to want to dive in, I promise! Every choice you make results from how you THINK about your circumstances, goals and options, there's really very little that delivers a better return than becoming a better thinker! 10x Mindset is a 30-day action-oriented approach to becoming a better thinker and getting better results. It st...

(Consistency Series - 183 of 365) 07.12.2023

Consistency applied - every day!  10x Mindset is now live and you're going to want to dive in, I promise! Every choice you make results from how you THINK about your circumstances, goals and options, there's really very little that delivers a better return than becoming a better thinker! 10x Mindset is a 30-day action-oriented approach to becoming a better thinker and getting better results. It st...

(Consistency Series - 182 of 365) 06.12.2023

Consistency applied - every day!  10x Mindset is now live and you're going to want to dive in, I promise! Every choice you make results from how you THINK about your circumstances, goals and options, there's really very little that delivers a better return than becoming a better thinker! 10x Mindset is a 30-day action-oriented approach to becoming a better thinker and getting better results. It st...

(Consistency Series - 181 of 365) 05.12.2023

Consistency applied - every day!  10x Mindset is now live and you're going to want to dive in, I promise! Every choice you make results from how you THINK about your circumstances, goals and options, there's really very little that delivers a better return than becoming a better thinker! 10x Mindset is a 30-day action-oriented approach to becoming a better thinker and getting better results. It st...

1148: The Difference Maker: Struggle or Success 04.12.2023

The most compelling story wins! Mentioned In Today's Episode:  Join Strong Foundations Join 10x Mindset  Get Your Consistency Calendar Get Your Daily Question Cards   

(Consistency Series - 180 of 365) 03.12.2023

Consistency applied - every day!  10x Mindset is now live and you're going to want to dive in, I promise! Every choice you make results from how you THINK about your circumstances, goals and options, there's really very little that delivers a better return than becoming a better thinker! 10x Mindset is a 30-day action-oriented approach to becoming a better thinker and getting better results. It st...

1147: 5 Buckets of Personal Development 02.12.2023

How do you stack up in each of these 5 areas of personal development? Is one getting a disproprotionate amount of energy, time or attention? Is one not getting enough? And, what do you need to do differently? Information Consistency Relationships Spirituality Mindset Join me inside Strong Foundations! Grab your spot here.  Mentioned in Today's Episode:  Relief+ - use the code BENTON at checkout to...

(Consistency Series - 179 of 365) 01.12.2023

Consistency applied - every day!  10x Mindset is now live and you're going to want to dive in, I promise! Every choice you make results from how you THINK about your circumstances, goals and options, there's really very little that delivers a better return than becoming a better thinker! 10x Mindset is a 30-day action-oriented approach to becoming a better thinker and getting better results. It st...

(Consistency Series - 178 of 365) 30.11.2023

Consistency applied - every day!  10x Mindset is now live and you're going to want to dive in, I promise! Every choice you make results from how you THINK about your circumstances, goals and options, there's really very little that delivers a better return than becoming a better thinker! 10x Mindset is a 30-day action-oriented approach to becoming a better thinker and getting better results. It st...

(Consistency Series - 177 of 365) 29.11.2023

Consistency applied - every day!  10x Mindset is now live and you're going to want to dive in, I promise! Every choice you make results from how you THINK about your circumstances, goals and options, there's really very little that delivers a better return than becoming a better thinker! 10x Mindset is a 30-day action-oriented approach to becoming a better thinker and getting better results. It st...

(Consistency Series - 176 of 365) 28.11.2023

Consistency applied - every day!  10x Mindset is now live and you're going to want to dive in, I promise! Every choice you make results from how you THINK about your circumstances, goals and options, there's really very little that delivers a better return than becoming a better thinker! 10x Mindset is a 30-day action-oriented approach to becoming a better thinker and getting better results. It st...

1146: How to Get In Action Amidst the Obstacles 27.11.2023

You're still telling yourself that you're too busy or too tired or you'll do it another time?  This episode is for you.  Don't wait! Join me inside Strong Foundations by clicking here.  https://primalpotential.com/strongfoundation/  

(Consistency Series - 175 of 365) 26.11.2023

Consistency applied - every day!  10x Mindset is now live and you're going to want to dive in, I promise! Every choice you make results from how you THINK about your circumstances, goals and options, there's really very little that delivers a better return than becoming a better thinker! 10x Mindset is a 30-day action-oriented approach to becoming a better thinker and getting better results. It st...

1144: 4 Changes That Changed Me 25.11.2023

The other day I was reflecting on what is different about me - what has changed the most - since I was 350+ pounds, in debt, living paycheck to paycheck and completely unhinged when it came to food and diet culture.  Today I'm sharing the biggest shifts between who I was then and who I am now.  Mentioned in Today's Episode  Grab your spot in Strong Foundations today by click here .  My must-have s...

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