Elizabeth Benton

CONSISTENT by Primal Potential

Why are we so stressed & overwhelmed? Why do we have clear & compelling goals but fail to reach them? How can we want to change so desperately yet make choices that keep us from that change? Because we keep focusing on the habits we want instead of building the skill of consistency that allows us to achieve them. Consistency is a skill. It's a superpower. It isn't one-size-fits all. It unlocks any door and makes every goal achievable. A more effective, realistic approach starts here.

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Autor

Elizabeth Benton

Categoría

Education

Web del podcast

primalpotential.com

Último episodio

12 de oct. de 2026

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Episodios

(Consistency Series - 278 of 365) 18.04.2024

Consistency applied - every day!  10x Mindset is now live and you're going to want to dive in, I promise! Every choice you make results from how you THINK about your circumstances, goals and options, there's really very little that delivers a better return than becoming a better thinker! 10x Mindset is a 30-day action-oriented approach to becoming a better thinker and getting better results. It st...

(Consistency Series - 277 of 365) 17.04.2024

Consistency applied - every day!  10x Mindset is now live and you're going to want to dive in, I promise! Every choice you make results from how you THINK about your circumstances, goals and options, there's really very little that delivers a better return than becoming a better thinker! 10x Mindset is a 30-day action-oriented approach to becoming a better thinker and getting better results. It st...

(Consistency Series - 276 of 365) 16.04.2024

Consistency applied - every day!  10x Mindset is now live and you're going to want to dive in, I promise! Every choice you make results from how you THINK about your circumstances, goals and options, there's really very little that delivers a better return than becoming a better thinker! 10x Mindset is a 30-day action-oriented approach to becoming a better thinker and getting better results. It st...

1187: My Recent Embarrassment + Taking Radical Responsibility 15.04.2024

I recently got called out in a way that was SPOT ON, but also stung quite a bit. Today I'm sharing that story and talking about what it looks like, and how it changes things, when we take radical responsibility. 

(Consistency Series - 275 of 365) 14.04.2024

Consistency applied - every day!  10x Mindset is now live and you're going to want to dive in, I promise! Every choice you make results from how you THINK about your circumstances, goals and options, there's really very little that delivers a better return than becoming a better thinker! 10x Mindset is a 30-day action-oriented approach to becoming a better thinker and getting better results. It st...

1186: Turning a Let Down into a Level Up 13.04.2024

This is a MUST LISTEN for anyone struggling to get results!  Mentioned in Today's Episode: Fit20 - the protein powder we use - the code BENTON at checkout saves you $10 on your first order

(Consistency Series - 274 of 365) 12.04.2024

Consistency applied - every day!  10x Mindset is now live and you're going to want to dive in, I promise! Every choice you make results from how you THINK about your circumstances, goals and options, there's really very little that delivers a better return than becoming a better thinker! 10x Mindset is a 30-day action-oriented approach to becoming a better thinker and getting better results. It st...

(Consistency Series - 273 of 365) 11.04.2024

Consistency applied - every day!  10x Mindset is now live and you're going to want to dive in, I promise! Every choice you make results from how you THINK about your circumstances, goals and options, there's really very little that delivers a better return than becoming a better thinker! 10x Mindset is a 30-day action-oriented approach to becoming a better thinker and getting better results. It st...

(Consistency Series - 272 of 365) 10.04.2024

Consistency applied - every day!  10x Mindset is now live and you're going to want to dive in, I promise! Every choice you make results from how you THINK about your circumstances, goals and options, there's really very little that delivers a better return than becoming a better thinker! 10x Mindset is a 30-day action-oriented approach to becoming a better thinker and getting better results. It st...

(Consistency Series - 271 of 365) 09.04.2024

Consistency applied - every day!  10x Mindset is now live and you're going to want to dive in, I promise! Every choice you make results from how you THINK about your circumstances, goals and options, there's really very little that delivers a better return than becoming a better thinker! 10x Mindset is a 30-day action-oriented approach to becoming a better thinker and getting better results. It st...

1185: Strategies for Dealing with Constant Overwhelm 08.04.2024

Overwhelm is usually a symptom of another problem. Often, it's a sign that we are doing too much thinking and not enough acting. It's often a sign that we're on the sidelines when we need to get in the game. Today we are going to talk about things that drive overwhelm (like a desire for certainty) and what we can do to get beyond it. 

(Consistency Series - 270 of 365) 07.04.2024

Consistency applied - every day!  10x Mindset is now live and you're going to want to dive in, I promise! Every choice you make results from how you THINK about your circumstances, goals and options, there's really very little that delivers a better return than becoming a better thinker! 10x Mindset is a 30-day action-oriented approach to becoming a better thinker and getting better results. It st...

1184: Breaking YOUR Cycle of "Stuck" 06.04.2024

Ever feel stuck? Either stuck in a loop of two steps forward and two steps back or stuck in action, fear or frustration...let's talk about how to break free! Mentioned In Today's Episode:  My favorite protein powder! Use code BENTON at checkout to save $10 on your first order!

(Consistency Series - 269 of 365) 05.04.2024

Consistency applied - every day!  10x Mindset is now live and you're going to want to dive in, I promise! Every choice you make results from how you THINK about your circumstances, goals and options, there's really very little that delivers a better return than becoming a better thinker! 10x Mindset is a 30-day action-oriented approach to becoming a better thinker and getting better results. It st...

(Consistency Series - 268 of 365) 04.04.2024

Consistency applied - every day!  10x Mindset is now live and you're going to want to dive in, I promise! Every choice you make results from how you THINK about your circumstances, goals and options, there's really very little that delivers a better return than becoming a better thinker! 10x Mindset is a 30-day action-oriented approach to becoming a better thinker and getting better results. It st...

(Consistency Series - 267 of 365) 03.04.2024

Consistency applied - every day!  10x Mindset is now live and you're going to want to dive in, I promise! Every choice you make results from how you THINK about your circumstances, goals and options, there's really very little that delivers a better return than becoming a better thinker! 10x Mindset is a 30-day action-oriented approach to becoming a better thinker and getting better results. It st...

(Consistency Series - 266 of 365) 02.04.2024

Consistency applied - every day!  10x Mindset is now live and you're going to want to dive in, I promise! Every choice you make results from how you THINK about your circumstances, goals and options, there's really very little that delivers a better return than becoming a better thinker! 10x Mindset is a 30-day action-oriented approach to becoming a better thinker and getting better results. It st...

1183: The 3 Killers 01.04.2024

There are 3 things (the same things) responsible for driving:  anxiety & depression psychiatric conditions cancer vasular disease immune conditions endocrine disorders obesity and more Today we are going to break down each of these 3 killers and what we can do to reduce their impact on our bodies.  If you want to learn more about seed oils, listen to episode 1069 of this podcast! 

(Consistency Series - 265 of 365) 31.03.2024

Consistency applied - every day!  10x Mindset is now live and you're going to want to dive in, I promise! Every choice you make results from how you THINK about your circumstances, goals and options, there's really very little that delivers a better return than becoming a better thinker! 10x Mindset is a 30-day action-oriented approach to becoming a better thinker and getting better results. It st...

1182: 5 Tips to Make Healthy Eating Easier 30.03.2024

Even if you're already in a good rhythm, this episode has some perspectives you won't want to miss!  I hope you'll join us in The Consistency Course - your life can be dramatically different in less time than you think. Here's the link to get started: primalpotential.com/tcc22/  

(Consistency Series - 264 of 365) 29.03.2024

Consistency applied - every day!  10x Mindset is now live and you're going to want to dive in, I promise! Every choice you make results from how you THINK about your circumstances, goals and options, there's really very little that delivers a better return than becoming a better thinker! 10x Mindset is a 30-day action-oriented approach to becoming a better thinker and getting better results. It st...

(Consistency Series - 263 of 365) 28.03.2024

One of the most powerful tools around creating consistency! 

(Consistency Series - 262 of 365) 27.03.2024

Consistency applied - every day!  10x Mindset is now live and you're going to want to dive in, I promise! Every choice you make results from how you THINK about your circumstances, goals and options, there's really very little that delivers a better return than becoming a better thinker! 10x Mindset is a 30-day action-oriented approach to becoming a better thinker and getting better results. It st...

BONUS: Stuck in A Cycle (and Hampsters) 27.03.2024

Hi guys! Last night I went live to answer any and all questions about The Consistency Course and it actually ended up including some great conversations about the cycle many get stuck in where they just aren't making meaningful progress. Maybe you know the cycle... You get motivated enough to start and things are going well for a while... Then either because of temptation, boredom, change of routi...

(Consistency Series - 261 of 365) 26.03.2024

Consistency applied - every day!  10x Mindset is now live and you're going to want to dive in, I promise! Every choice you make results from how you THINK about your circumstances, goals and options, there's really very little that delivers a better return than becoming a better thinker! 10x Mindset is a 30-day action-oriented approach to becoming a better thinker and getting better results. It st...

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