Confident At Work

We explore the essential skill of sending effective work emails with expert Kim Arnold. Kim emphasises the importance of connecting with recipients rather than trying to impress them, the significance of understanding your audience's perspective and shares insights on what goes wrong when low confidence writes an email! Tune in to discover practical tips for mastering this crucial aspect of pr...

In celebration of International Women's Day 2024 we have something a little bit different. Hear the stories of the women who came before us, our grandmothers, what they did in their working lives and what we do now!

In this episode, we tackle the often overlooked subtle emotions that can disrupt your workday and explore a practical strategy you can use to support yourself and maintain your productivity even in the emotional moments. Explore private confidence coaching with Anna Join the Confident at Work group programme

Ever wonder why some people excel at project planning and others struggle just to stay organised? Delve into the fascinating world of executive functions, explore your brain's executive control centre and uncover the secrets to boosting your focus, organisation, and productivity at work. Explore coaching with Anna, book a call here Take the free quiz to find out if you are stuck in a low confi...

I have an alternative approach to self-kindness which might help you actually apply it to your working life. If you know you need to be kind to yourself, but struggle to actually do it, this episode is for you. Explore private coaching with Anna Take the quiz: Are you stuck in a low confidence cycle?

In this episode we uncover the crucial link between leadership styles and confidence. While various leadership styles may lead to success, only one fosters genuine confidence. Find out fear-based leadership may be damaging your confidence and explore the transformative potential of adopting a radically different leadership approach. Are you stuck in a low confidence cycle? Take the quiz to find ou...

Ever thought, I just need to be more assertive? Today we are going to take a look at what assertiveness means, why it’s important in a work context and how you can develop assertiveness. Want to be more Confident at Work ​ Start here: ⁠Take our free: Confidence Assessment ⁠ ⁠ ​ Book a call to explore private coaching⁠ with Anna

The Drama Triangle (Karpman) shows how we can play a role of "victim," "persecutor" or "rescuer" at work. When we take on one of the roles within a Drama Triangle, we get what it says on the tin, drama! In this episode I share examples of playing each role within the drama triangle and share three steps you can take to get out of it! You are stuck in a low confidence cycle? Take the quiz now to fi...

This is a conversation about changing direction your career . Lydia shares how she has gone from realising the career path she thought she was on might have to change and struggling to come to terms with it, to exploring her options and testing them out! Take the quiz to find out if you you stuck in a Low Confidence Cycle and get personalised results to grow your confidence Explore private Confide...

Would you call yourself a people pleaser? You'll hear some of the pitfalls of being a people pleaser, real client examples of people pleasing at work and some steps you can take to evaluate your people pleasing. Learn more and enrol: Confident at Work Programme ⁠ ⁠⁠Take the quiz: Are You Stuck In A Low Confidence Cycle?⁠⁠ ⁠⁠Book a call with Anna to explore private confidence coaching ⁠⁠⁠⁠

Almost 700 of you have taken the quiz to find out whether you are in a low confidence cycle and contributed to a dataset which sheds light on the unconscious habits habits which keep us stuck feeling less confident than we want. Find out what 86% of you are doing that is keeping you stuck in a low confidence cycle at work! Learn more and enrol: Confident at Work Programme ⁠Take the quiz: Are You S...

Sharing simple exercises for you to review your 2023 so you can get the clarity you need to plan for an awesome 2024! You can use this any year, just replace the dates. Here's how I can support you in 2025: Want to be more Confident At Work? ⁠⁠⁠Take our free: Confidence Assessment⁠⁠ ⁠⁠⁠Explore and join The Members Club ⁠⁠⁠⁠⁠ ⁠⁠⁠Book a call to explore private coaching⁠⁠⁠

In this episode I am sharing 12 simple habits which you can adopt to build and maintain your confidence at work. Book a call to speak to Anna about private coaching Explore and join The Members Club Take: The Confidence Assessment* free resource

Do you find it difficult to switch off from work in the holidays? In this week's episode we ask why, and how you could do things differently; if you want to! Are You Stuck In A Low Confidence Cycle? Take the Quiz to find out and what you can do about it ⁠ ⁠Join January's free class; Grow Your Professional Confidence in 2024

It's December and we are celebrating! But are you celebrating yourself and the people you work with enough? Celebrating your work is motivating, and confidence boosting. Find out how celebrating and confidence and intertwined in this week's episode. Are You Stuck In A Low Confidence Cycle? Take the Quiz to find out and what you can do about it Join January's free class; Grow Your Profe...

Are you stuck in a low confidence cycle? After analysing hundreds of Confidence Coaching sessions with successful professionals across various industries,  I identified the specific habits that create low confidence at work. Identifying your low confidence habits is the first step to breaking free of them, so you can finally develop real confidence on the inside. To find out if you are stuck in a...

We all know workplace culture can impact confidence, wellbeing and productivity, but this week we dig into an ever-present topic which goes totally unnoticed in our workplaces; our own internal culture. Join Anna Collins, Divisional Nurse Director and I for a conversation about workplace culture, external and internal and the impact both cultures have on our working lives. Take The Quiz: Are You S...

Lots of work around confidence is actually aimed at helping you mask low confidence by mimicking confidence; wearing a power suit, speaking in the right kind of way, focusing on 'executive presence'. I am not up for helping you mask low confidence with presentation 'tricks'. I am here to help you look behind the mask, find out why you dont feel as confident as you deserve and work...

Exploring a pitfall of perfectionism - my client wanted to coaching because he was feeling a lack of confidence around leading a particular task at work. During the call we identified some interesting things, that he was beating himself up for not handling it to the appropriate standard, and that the standard could not, in fact, ever be met. An extract from his coaching call is shared in this week...

Lots of people feel nervous networking. This week I am sharing 3 tips from my experience of coaching professionals to help you feel more confident and calmer while networking. ⁠⁠Take The Quiz: Are You Stuck In A Low Confidence Cycle⁠?

If you are taking things personally at work and its impacting your confidence, this episode is for you! We explore peroanl and client examples of why we take things personally, what happens when we do and what you can do about it. ⁠Take The Quiz: Are You Stuck In A Low Confidence Cycle Book a call to explore private confidence coaching Buy Confident at Work, digital confidence course Check out the...

You’re in the job, you got the promotion, no one is complaining...but you have a sneaky little thought in your mind which is creating overworking, over-stressing and overthinking and over-checking…. I need to prove myself. In this week's episode we explore what happens when you think you need to prove yourself and what you can do if you are believing the thought I need to prove myself. ⁠Take T...

If I am a senior leader I am supposed to be totally confident, know everything and have it all together at all times, right? These are just some of the beliefs which can create havoc for more senior leaders confidence. Listen in to this episode to find out four confidence challenges leaders face when they become more senior and how they can be overcome. Click here to book your place in October&#39...

Anna chats with her Life Coach, Jess Leroux about how having a coach supports her life, getting a tattoo, daring to work from abroad and being a more outspoken feminist on behalf of her clients! Contact Jess if you need a life coach, she comes highly recommended by Anna: heckyescoachjess@gmail.com Take The Confidence Assessment - Free Resource!

Doing new things at work can be hard. You might want to take that new opportunity, help with that new project or say yes to a piece of work, but what if you dont feel confident doing it? Listen to this week's episode to find out why you might be feeling less than confident when it comes to doing new things at work, and how you can think differently in order to feel more confident, and try it!...