Confident At Work

If you ever played a computer game you know the deal - you beat a level, progress, then face a brand-new challenge only to have to start learning all over again! Confidence at work is exactly the same. Just when you think you’ve mastered something, you move up a level, so a new obstacle appears. In this episode, we’re talking about: ✅ Why confidence isn’t about reaching a place where everything f...

If your internal manager was up for review… would they be getting a raise or a performance improvement plan? 😬 Overthinking, procrastinating, and second-guessing yourself aren’t personality traits - they’re signs that your self-management needs an upgrade. In this episode, we’re diving into: ✅ Why self-management is the foundation of confidence ✅ The sneaky habits that drain your energy and sel...

Workplace frustrations are inevitable - whether it’s a difficult colleague, unclear expectations, or overwhelming workloads. And when things aren’t going your way, it’s easy to get lost in emotions and stories that keep you stuck. In this episode, we explore a powerful question that can shift your perspective and put you back in control: What’s in your control? 🔹 What We Cover in This Episode: Co...

Ever shared your opinion at work, only to immediately back down the moment someone disagrees? In this episode of Confident at Work , we’re tackling a common struggle: feeling like disagreement is a sign that you’re wrong - or worse, that you’re not good enough . ✔ Disagreement doesn’t mean they’re wrong. ✔ Their competence isn’t on trial (even if someone else thinks it is!) ✔ They can consider new...

In this episode of Confident at Work , Anna shares a powerful and personal approach to dealing with difficult emotions - one that goes beyond ignoring, suppressing, or logically explaining them away. Anna opens up about her experience with prolonged anxiety and the game-changing visualisation technique she learned during a challenging period. Inspired by the Inside Out movies and somatic therapy,...

Ever find yourself second-guessing and thinking about tasks you did and conversations you had hours ago? In this episode of Confident at Work , I dive into the struggle of not being able to move on from work and why it drains your energy, slows you down, and chips away at your confidence. We’ll explore: ✅ Why we get stuck in mental noise and overthinking even after the work or the conversation is...

Ever feel like admitting you don’t know something is the worst possible thing you could do at work? You’re not alone. In this episode of Confident at Work , we’re tackling the fear, pressure, and self-doubt that come with saying "I don't know." We’ll explore why uncertainty feels so uncomfortable, how low confidence can make it even harder to admit when we don’t know something, and why pretending...

In this episode we discuss the concept of the 'shame shell' - a metaphor for the tendency to retreat into a state of shame and self-criticism when faced with our mistakes or weaknesses! We explore the emotional consequences of retreating inside the shame shell and find out how it inhibits your growth and your confidence. This episode will help you recognise your own tendencies around the shame and...

This week, we’re diving into a topic that many of us shy away from: confidently owning our strengths. Why is it so hard to acknowledge what we’re great at? Whether it’s cultural expectations around staying humble or the fear of seeming arrogant, many of us downplay the very qualities that actually make us shine. But here’s the truth: embracing your strengths - proudly, if not loudly -is one of the...

In this episode, I’m talking about a topic that’s close to my heart: how embracing your weaknesses can lead to real confidence. For so many of us, there’s a strong urge to hide our weaknesses and imperfections - I’ve certainly been there. But what I’ve learned - and what I share in this episode - is that acknowledging your weaknesses without shame isn’t a sign of failure; it’s a powerful step towa...

I’m this episode we discuss the pervasive issue of 'background babble' - the constant mental chatter that can undermine confidence and mental clarity at work. We explore its impact on self-doubt, decision-making, and emotional well-being and explore the strategies that combat the mental noise. Background babble is that persistent internal dialogue that influences your mood, decisions, and your con...

Sign up to join our free training: Grow Your Confidence In 2025 In this episode of Confident at Work , we’re uncovering why putting too much pressure on yourself may be holding you back from building lasting, authentic confidence. If you’ve ever felt stressed, panicked, or overwhelmed while trying to speak up in meetings, present flawlessly, or handle senior colleagues with ease, this episode is f...

I sit down with Jennie Cashman explore the significance of play in both personal and professional settings. Jennie shares her journey from a creative background to becoming a playful coach, emphasising the importance of creativity and play in fostering connection, trust, and productivity within teams. We discuss practical the applications of play in various industries, the barriers to embracing pl...

In this episode, we’re tackling the “hidden second job” that so many of us are unknowingly juggling: the mental drama of overthinking, analysing, panicking, and ruminating. If you’ve ever felt like your confidence and your energy is being drained, it might be time to quit that second job - for good. What You’ll Learn in This Episode: - How to recognise if you are managing two jobs: your actual wor...

Have you ever considered what kind of feedback you need to feel confident at work? We often focus on feedback from others - managers, peers, or clients, but the feedback we receive most frequently comes from within. In this episode, we dive into the surprising impact of self-feedback and why it matters. If your internal commentary is harsh, unfair, or overly critical, it can wreak havoc on your co...

In this episode, I take you behind the scenes of Beth's coaching journey to uncover the hidden thoughts that were preventing her from speaking up confidently in meetings - thoughts she didn't even know she was thinking! You'll see how we identified her unconscious barriers and changed them to create lasting effortless change and loads more confidence. We take a look at the real process of transfor...

Ever felt sidelined in a meeting, dismissed, or like your ideas don’t get the credit they deserve? In this episode, we’re digging into the all-too-common experience of being talked over, dismissed, or ignored in professional settings. These moments can be frustrating and disheartening and of course, impact our confidence and our willingness to keep contributing and sharing our ideas. We’ll explore...

Imagine if there was one thing you could always be confident in, no matter what? One person who you could always rely on to support you no matter how things went? You can. You can be the one. You can make a commitment to support yourself, no matter what. While outcomes at work can be unpredictable, what if you could be 100% confident in how you will respond to themselves after the experience? You...

Ever found yourself thinking, “If only they would just…!”? Whether it’s a boss making a decision you disagree with, a direct report missing deadlines, or a colleague dominating every conversation, we often wish others would change their behaviour to make our lives easier. In this episode, we explore what happens when our preferred solutions hinge on someone else changing - and why this mindset can...

In this episode, we dive into the common struggle of asking for help - whether at work or at home. Why do we often feel like we can't ask for support, even when we need it? We explore: - The fear of being a burden: Why does it feel like asking for help makes us a nuisance? - Perfectionism and self-worth: How does asking for help challenge the belief that we need to "do it all" on our own? - The vu...

Struggling with decisions? Making decisions can feel overwhelming at times, but why is that? In this episode, we dive into the common obstacles that might be holding you back and explore powerful tools to help you make clear, confident decisions - no matter the situation. Tune in to take control! Want to be more Confident At Work? ⁠⁠⁠Take our free: Confidence Assessment⁠⁠ ⁠⁠⁠Explore and join The M...

Ever wonder what a day in your life would look like if you showed up as the most confident version of yourself? In today’s episode, we’re going to find out! Join me for a guided visualisation designed to help you imagine and step into your most confident self. Whether you’re navigating tough meetings, public speaking, or just your day-to-day tasks, this powerful mental rehearsal will help you feel...

What do 87% of professionals have in common? They are self-critical at work! This week I am asking you two questions which will help you figure out if you are among the majority of professionals who speak to themselves critically at work. The good news? You can do something about it, and when you do, you will improve your confidence, productivity and general wellbeing at work. I share my ideas for...

In this episode I’m talking about the difficulty of saying no. Many of us struggle to turn down requests, or invitations especially at work. If this is something you need to get better at start here. I share insights on why saying no is so hard, how societal expectations - especially for women, play a role, and practical strategies to start building your "no" muscle. Plus, I’m giving you a challen...

To feel more confident at work, you have to mange yourself better. But lots of my clients worry that letting go of their usual management style - self-criticism, self-doubt, unrelenting standards, will lead to failing productivity, dangerous decisions and worse performance! Join us to find out: - Why you don't need criticism to succeed - How productivity actually improves when you stop setting...