Complex with Kimberley Wilson

Kimberley and her guest, chartered counselling psychologist Dr Oliver Twizell, explore the complexity of confidence and how to feel better about yourself. Kimberley Wilson, chartered psychologist, is on a mission to sift through all the information and misinformation that’s out there around our mental health. She invites expert guests - trained psychologists, psychiatrists and psychotherapists - t...

Kimberley and her guest, clinical psychologist Dr Fatoumata Jatta, explore how anxious attachment shows up in our relationships – with friends, partners, even at work, and how we can manage it. You can also catch up with their episode on avoidant attachment – look for it in the Complex feed on BBC Sounds. Please email complex@bbc.co.uk if there’s anything you would like Kimberley to explore. We mi...

Kimberley and her guest, psychotherapist and author Jennifer Cox, explore ‘gaslighting’ and how to recognise it. It's a term that's often bandied about but it has serious consequences. Kimberley Wilson, chartered psychologist, is on a mission to sift through all the information and misinformation that’s out there around our mental health. She invites expert guests - trained psychologists, psychiat...

Kimberley asks CBT therapist Joshua Munn about the symptoms of ADHD and how to recognise it. He has lived experience of the condition and explains some of the ways he manages it. Kimberley Wilson, chartered psychologist, is on a mission to sift through all the information and misinformation that’s out there around our mental health to help create more self-awareness and understanding. She invites...

Kimberley and her guest, consultant clinical psychologist Dr Kevin Vento, talk about when one drink becomes one drink too many. Kimberley Wilson, chartered counselling psychologist, is on a mission to sift through all the information and misinformation that’s out there around our mental health. She invites expert guests - trained psychologists, psychiatrists and psychotherapists - to help her shar...

Kimberley and her guest, psychotherapist Zoe Ross, discuss where the line is between selfish behaviours and narcissism. Kimberley Wilson, chartered psychologist, is on a mission to sift through all the information and misinformation that’s out there around our mental health. She invites expert guests - including trained psychologists, psychiatrists and psychotherapists - to help her share insight...

Friendship is meant to be joyful and meaningful but the idea of it can be stressful. Questions like ‘Do I have enough friends?’ or ‘Do other people have more friends than me?’ frequently show up in the therapy room. In this episode, Kimberley and her guest, clinical psychologist Dr Martha Deiros Collado, explore the good and bad sides of friendship. Kimberley Wilson, chartered psychologist, is on...

Bipolar disorder (also known as bipolar affective disorder) is a term we hear but often don’t fully understand. Kimberley talks with Dr Nick Prior, a psychiatrist who has lived experience of the mental health condition. What's the difference between bipolar type 1 and type 2, when should you seek help, and what you can do to help manage your condition alongside a diagnosis? Kimberley Wilson, chart...

To mark Valentine’s Day, Kimberley talks with psychotherapist, podcaster and author Anna Mathur about heartbreak and together they talk about how to put a broken heart back together again. Kimberley Wilson, chartered psychologist, is on a mission to sift through all the information and misinformation that’s out there around our mental health to help create more self-awareness and understanding. Sh...

Kimberley thinks the term ‘letting go’ has too many meanings. She talks about it with her guest psychotherapist Dr Charlotte Cooper and together they ask how we can let go of the things that stop us from changing and growing. Kimberley Wilson, chartered psychologist, is on a mission to sift through all the information and misinformation that’s out there around our mental health to help create more...

Kimberley talks resilience with health psychologist and CBT therapist Dr Sula Windgassen and together they discuss how it’s possible to develop and build it. Kimberley Wilson, chartered psychologist, is on a mission to sift through all the information and misinformation that’s out there around our mental health to help create more self-awareness and understanding. She invites expert guests - train...

In this episode of the psychology podcast, Kimberley explores how avoidant attachment shows up in relationships, and how to manage it, with her guest clinical psychologist Dr Fatoumata Jatta. Please email complex@bbc.co.uk if there’s anything you would like Kimberley to explore. We might use what you tell us in the show, but we will do so anonymously. If you don’t want your email to be included in...

Kimberley delves into how we view our own bodies with Viren Swami, Professor of Social Psychology at Anglia Ruskin University. Together they explore the difference between body image dissatisfaction and the mental health condition body dysmorphic disorder. Please email complex@bbc.co.uk if there’s anything you would like Kimberley to explore. We might use what you tell us in the show, but we will...

In this episode of the psychology podcast, Kimberley Wilson explores how many women suppress, overlook or underestimate their anger. She and her guest, psychotherapist Jennifer Cox, look at how women can locate their anger and find healthy ways to channel it. Please email complex@bbc.co.uk if there’s anything you would like Kimberley to explore. We might use what you tell us in the show, but we wi...

Kimberley invites Dr Xand van Tulleken to open up about why he finds it so hard to accept himself. Together they talk through what self-acceptance means, and how you can take the empowering first steps to integrating the bits of yourself you don’t like with the bits that you do. Kimberley Wilson, chartered psychologist, is on a mission to sift through all the information and misinformation that’s...

In this episode of the psychology podcast, Kimberley Wilson explores gratitude – both real and fake. She talks with her guest, health psychologist Jo Rodriguez, about how can we adopt and feel authentic gratitude. Please email complex@bbc.co.uk if there’s anything you would like Kimberley to explore. We might use what you tell us in the show, but we will do so anonymously. If you don’t want your e...

Kimberley explores burnout with her guest, chartered psychologist and senior psychology lecturer at Sheffield Hallam University, Dr. Peter Olusoga. When does chronic stress tip over into burnout? And what can you do about it? Please email complex@bbc.co.uk if there’s anything you would like Kimberley to explore. We might use what you tell us in the show, but we will do so anonymously. If you don’t...

Kimberley Wilson, chartered psychologist, invites expert guests to join her on her mission to sift through all the information and misinformation that’s out there about our mental health. In this episode of the psychology podcast, Kimberley explores obsessive compulsive disorder and the intrusive thoughts that are part of the condition. Most of us experience intrusive thoughts at some point in our...

Kimberley Wilson, chartered psychologist, invites expert guests - trained psychologists, psychiatrists and psychotherapists - to join her on her psychology podcast. She's on a mission to sift through all the information and misinformation that’s out there around our mental health to help create more self-awareness and understanding. In this episode, Kimberley digs down into people pleasing with he...

Kimberley Wilson, chartered psychologist, invites expert guests - trained psychologists, psychiatrists and psychotherapists - to join her on her psychology podcast. She's on a mission to sift through all the information and misinformation that’s out there around our mental health to help create more self-awareness and understanding. In this episode, Kimberley explores depression with clinical psyc...

Kimberley Wilson, chartered psychologist, is on a mission to sift through all the information and misinformation that’s out there around our mental health to help create more self-awareness and understanding. With her expert guests - trained psychologists, psychiatrists and psychotherapists - she shares insight and valuable tips. In this episode, Kimberley explores lying with psychotherapist Dr Ch...

Kimberley Wilson is on a mission to sift through all the information and misinformation that’s out there around our mental health to help create more self-awareness and understanding. As a chartered psychologist herself, she invites expert guests - trained psychologists, psychiatrists and psychotherapists - to join her and together they share insight and valuable tips. In this episode, Kimberley e...

Dr Xand van Tulleken introduces Kimberley Wilson, host of the brand new psychology podcast on BBC Sounds. A chartered psychologist, she's on a mission to make sense of all the information and misinformation that’s out there about our mental health - so you know when to worry and, most importantly, when not to worry. Kimberley talks about her love of crochet, shares details of her favourite sandwic...

Welcome to Complex, the psychology podcast that will help you live more positively, calmly and - hopefully - with more balance. Kimberley Wilson, chartered psychologist, is on a mission to sift through all the information and misinformation that’s out there around our mental health to help you understand what your mind is doing and create more self-awareness. She invites expert guests – trained ps...

Kimberley Wilson, chartered psychologist, is on a mission. She wants to make sense of all the information and misinformation that’s out there about our mental health – so you know when to worry and, most importantly, when not to worry. She invites trained psychologists, psychiatrists and psychotherapists to explore different topics, so you’ll have two experts in your corner passing on insight and...