Come Back to Care

In this episode, you and I are going to explore lessons from research on queer and trans resiliency. And perhaps, when it’s safe-ish to do so, we can apply them in our lives so we can be all of who we are instead of contorting our bodies to fit into the tiny gender binary boxes defined by white, colonial, capitalist patriarchy. Next, we’ll explore ways to apply the same intention to family buildin...

In this episode, you and I will explore a practice that can lower the volume of your inner critics and strengthen your nervous system at the same time too. I’ll share why this practice can be really nourishing, drawing on lessons from neuroscience, western psychology, and social justice action. If that sounds generative to you, let’s get started.  --------------------------- Get full show not...

In this episode, I invite you to explore your parenting guilt and self-judgment through a new perspective, specifically through the lenses of both western psychotherapy and social justice action. You’ll walk you through reflective questions in a framework I call the 4 D’s to transform your parenting guilt and inner critics into actions that align with your values. --------------------------- Get f...

Get full show notes and more information at: comebacktocare.com/podcast For more BTS of this podcast, follow @comebacktocare on Instagram! Sign up for our weekly Care Collective Newslette r for information and inspiration on topics like decolonized parenting, embodied, body-based centering practices for you and your children, intergenerational family healing, and more. If you enjoy the Come Back t...

Get full show notes and more information at: comebacktocare.com/podcast For more BTS of this podcast, follow @comebacktocare on Instagram! Sign up for our weekly Care Collective Newslette r for information and inspiration on topics like decolonized parenting, embodied, body-based centering practices for you and your children, intergenerational family healing, and more. If you enjoy the Come Back t...

Get full show notes and more information at: comebacktocare.com/podcast For more BTS of this podcast, follow @comebacktocare on Instagram! Sign up for our weekly Care Collective Newslette r for information and inspiration on topics like decolonized parenting, embodied, body-based centering practices for you and your children, intergenerational family healing, and more. If you enjoy the Come Back t...

Get full show notes and more information at: comebacktocare.com/podcast For more BTS of this podcast, follow @comebacktocare on Instagram! Sign up for our weekly Care Collective Newslette r for information and inspiration on topics like decolonized parenting, embodied, body-based centering practices for you and your children, intergenerational family healing, and more. If you enjoy the Come Back t...

Get full show notes and more information at: comebacktocare.com/podcast For more BTS of this podcast, follow @comebacktocare on Instagram! Sign up for our weekly Care Collective Newslette r for information and inspiration on topics like decolonized parenting, embodied, body-based centering practices for you and your children, intergenerational family healing, and more. If you enjoy the Come Back t...

Get full show notes and more information at: comebacktocare.com/podcast For more BTS of this podcast, follow @comebacktocare on Instagram! Sign up for our weekly Care Collective Newslette r for information and inspiration on topics like decolonized parenting, embodied, body-based centering practices for you and your children, intergenerational family healing, and more. If you enjoy the Come Back t...

Get full show notes and more information at: comebacktocare.com/podcast For more BTS of this podcast, follow @comebacktocare on Instagram! Sign up for our weekly Care Collective Newslette r for information and inspiration on topics like decolonized parenting, embodied, body-based centering practices for you and your children, intergenerational family healing, and more. If you enjoy the Come Back t...

Get full show notes and more information at: comebacktocare.com/podcast For more BTS of this podcast, follow @comebacktocare on Instagram! Sign up for our weekly Care Collective Newslette r for information and inspiration on topics like decolonized parenting, embodied, body-based centering practices for you and your children, intergenerational family healing, and more. If you enjoy the Come Back t...

Get full show notes and more information at: comebacktocare.com/podcast For more BTS of this podcast, follow @comebacktocare on Instagram! Sign up for our weekly Care Collective Newslette r for information and inspiration on topics like decolonized parenting, embodied, body-based centering practices for you and your children, intergenerational family healing, and more. If you enjoy the Come Back t...

Get full show notes and more information at: comebacktocare.com/podcast For more BTS of this podcast, follow @comebacktocare on Instagram! Sign up for our weekly Care Collective Newslette r for information and inspiration on topics like decolonized parenting, embodied, body-based centering practices for you and your children, intergenerational family healing, and more. If you enjoy the Come Back t...

Get full show notes and more information at: comebacktocare.com/podcast For more BTS of this podcast, follow @comebacktocare on Instagram! Sign up for our weekly Care Collective Newslette r for information and inspiration on topics like decolonized parenting, embodied, body-based centering practices for you and your children, intergenerational family healing, and more. If you enjoy the Come Back t...

Get full show notes and more information at: comebacktocare.com/podcast For more BTS of this podcast, follow @comebacktocare on Instagram! Sign up for our weekly Care Collective Newslette r for information and inspiration on topics like decolonized parenting, embodied, body-based centering practices for you and your children, intergenerational family healing, and more. If you enjoy the Come Back t...

Get full show notes and more information at: comebacktocare.com/podcast For more BTS of this podcast, follow @comebacktocare on Instagram! Sign up for our weekly Care Collective Newslette r for information and inspiration on topics like decolonized parenting, embodied, body-based centering practices for you and your children, intergenerational family healing, and more. If you enjoy the Come Back t...

Get full show notes and more information at: comebacktocare.com/podcast For more BTS of this podcast, follow @comebacktocare on Instagram! Sign up for our weekly Care Collective Newslette r for information and inspiration on topics like decolonized parenting, embodied, body-based centering practices for you and your children, intergenerational family healing, and more. If you enjoy the Come Back t...

Get full show notes and more information at: comebacktocare.com/podcast For more BTS of this podcast, follow @comebacktocare on Instagram! Sign up for our weekly Care Collective Newslette r for information and inspiration on topics like decolonized parenting, embodied, body-based centering practices for you and your children, intergenerational family healing, and more. If you enjoy the Come Back t...

Get full show notes and more information at: comebacktocare.com/podcast For more BTS of this podcast, follow @comebacktocare on Instagram! Sign up for our weekly Care Collective Newslette r for information and inspiration on topics like decolonized parenting, embodied, body-based centering practices for you and your children, intergenerational family healing, and more. If you enjoy the Come Back t...

Get full show notes and more information at: comebacktocare.com/podcast For more BTS of this podcast, follow @comebacktocare on Instagram! Sign up for our weekly Care Collective Newslette r for information and inspiration on topics like decolonized parenting, embodied, body-based centering practices for you and your children, intergenerational family healing, and more. If you enjoy the Come Back t...

Get full show notes and more information at: comebacktocare.com/podcast For more BTS of this podcast, follow @comebacktocare on Instagram! Sign up for our weekly Care Collective Newslette r for information and inspiration on topics like decolonized parenting, embodied, body-based centering practices for you and your children, intergenerational family healing, and more. If you enjoy the Come Back t...

Get full show notes and more information at: comebacktocare.com/podcast For more BTS of this podcast, follow @comebacktocare on Instagram! Sign up for our weekly Care Collective Newslette r for information and inspiration on topics like decolonized parenting, embodied, body-based centering practices for you and your children, intergenerational family healing, and more. If you enjoy the Come Back t...

Get full show notes and more information at: comebacktocare.com For more BTS of this podcast, follow @comebacktocare on Instagram! Sign up for our weekly Care Collective Newslette r for information and inspiration on topics like decolonized parenting, embodied, body-based centering practices for you and your children, intergenerational family healing, and more. If you enjoy the Come Back to Care p...

Get full show notes and more information at: comebacktocare.com For more BTS of this podcast, follow @comebacktocare on Instagram! Sign up for our weekly Care Collective Newslette r for information and inspiration on topics like decolonized parenting, embodied, body-based centering practices for you and your children, intergenerational family healing, and more. If you enjoy the Come Back to Care p...

Get full show notes and more information at: comebacktocare.com For more BTS of this podcast, follow @comebacktocare on Instagram! Sign up for our weekly Care Collective Newslette r for information and inspiration on topics like decolonized parenting, embodied, body-based centering practices for you and your children, intergenerational family healing, and more. If you enjoy the Come Back to Care p...