Coffee with Fleur

The season finale episode sees us - Reflecting on all the change and wellbeing topics, strategies and tools that we’ve explored during the season, encouraging listeners to take their own meaningful action   - Exploring the PERMA+ model, a framework developed by positive psychologist Martin Seligman, outlining the elements for a flourishing life - Breaking down the components of PERMA+: Positive Em...

In this episode we  - Discuss that, particularly during change, there areas that we can control, areas that we can influence and areas that are purely of concern that we can do little about. - Emphasise the benefits of having this understanding on our emotional wellbeing, reliving some of the pressure we might be feeling. - Share an activity that helps you identify what’s in your control and what...

In this episode we  - Delve into the benefits of writing as a tool for emotional expression and processing, particularly as we navigate change. - Discuss how journaling serves as a safe space to articulate emotions, thoughts, and experiences, preventing the suppression or bottling up of feelings.  - Explore the mechanisms behind expressive writing, uncovering how it facilitates emotional release,...

In this episode we - Explore the concept of having an ‘explanatory style’ and mindset and their roles in shaping our perspectives during change and challenge.  - Discuss various psychological resources such as resilience, gratitude and mindfulness,  - Highlight easy to use, practical strategies and tools to build our awareness of other people’s and our own explanatory styles and levels of optimism...

In this episode we  - Explore the significance of social connections in shaping our emotional wellbeing. - Discuss the benefits of strong social relationships, from reducing stress and enhancing mental health to fostering a sense of belonging and support – particularly important as we navigate change. - Highlight the role of various social resources, including friendships, family bonds, community,...

In this episode we  - Visit our local library to look at the benefits of becoming more curious about the changes we’re experiencing. - Discuss how ongoing learning not only enhances knowledge but also enriches our problem-solving abilities, creativity, and adaptability – all vital skills for navigating change. - Explore practical strategies and approaches to embrace continuous learning, whether th...

In this episode we  - Explore the benefits of physical activity on overall well-being, both during change and everyday life.  - Delve into the connection between physical activity and mental health, highlighting its role in alleviating symptoms of anxiety, depression, and boosting overall emotional resilience - key in times of change.  - Offer practical insights and tips on incorporating physical...

In this episode we - Explore the concept of emotional agility, the ability to navigate and embrace both positive and negative emotions with resilience and adaptability.  - Discuss the significance of acknowledging and processing negative emotions as an integral part of emotional well-being and personal growth.  - Highlight the benefits of emotional agility, including increased resilience, enhanced...

In this episode we - Discover the importance of positive emotions on our mental well-being, exploring how cultivating positivity impacts our overall outlook on navigating change, and our everyday lives.  - Highlight the significance of tracking daily emotions as a tool for self-awareness, understanding patterns, and consciously nurturing positivity. - Explore actionable strategies and practices to...

In this episode we - Explore the intricate emotional journey individuals experience when navigating change, exploring the stages we all go through - Discuss the initial phase of denial or resistance to change and how recognising this stage is crucial in initiating the personal change process. - Dive into the phase of uncertainty and exploring strategies to embrace ambiguity while moving forward in...

In this episode we - Discuss the common struggles of navigating a hectic lifestyle, addressing the seemingly perpetual lack of time and the overwhelming feelings that ensue. - Talk about the impact of a busy life on mental well-being and strategies to handle time constraints effectively. - Explore actionable tips for prioritisation and maintaining balance amidst a packed schedule. - Share personal...

In our first episode - Meet your hosts, David Arnold and Fleur Mouchemore, as they chat about change and wellbeing. - Delve into the podcast's focus: navigating through life's challenges with practical and positive approaches. - Preview upcoming topics and themes that will be discussed in the series. - Embrace the vision of this podcast: a warm, conversational space for growth, reflection, and act...