Coffee With Dudes

Episode 52 is all about keeping the promises you make to yourself and staying consistent with who you are. Dive deep into the psychology of commitment and discover practical strategies to help you stay true to your personal promises. In this video, Alex breaks down the process of making and keeping promises to yourself, providing you with some tools to enhance your self-discipline and commitment....

This episode is all about how to completely change your mindset, so you can start to see the results you want in life. We dive deep into the strategies and techniques that can completely transform your mindset. After watching this, you've have tons of tools you need to start this journey towards a more positive and productive mindset. Whether you're looking to overcome challenges, achieve...

When You Change Your Identity, Your Life Will Begin to Change... In this episode, Alex breaks down how your identity determines the outcomes and results you get in your life. Whether you're seeking personal growth, professional development, or a complete life overhaul, this episode is your guide to understanding the power of identity.

The Most Common Excuses Holding You Back From Weight Loss In this episode, we bring on Ryan Murphy to talk about the excuses surrounding weight-loss and improving your health. We dive into what theses excuses are and how they're be debunked.

In this episode, Alex shares a story about not getting the results he wanted and how he reframed that “failure". He emphasizes that it's important to acknowledge the effort you put in and use the experience as feedback to learn and grow. This lesson applies to weight loss, fat loss, health goals, and any goals that you're going after. Don't view failures as a setback, use them as...

In this episode, we show the best ways to become more consistent so you can reach your goals with less resistance. Matt & Alex give tons of practical strategies to someone who stays consist and keeps the promises they make to themselves. Many times we know what we need to do to make progress but struggle to stay consistent with the actions that will get us there. Whether your goal is health-re...

This experience was straight out of a horror film… In this episode, I explain one of the craziest/weirdest experiences I've had and how my environment has played a huge part in how I feel and live on a daily basis.

In this episode of Optimized You, Matt and Alex discuss the difference between motivation and discipline in achieving your goals. They emphasize the importance of developing routines and consistency, even when you don't feel motivated. They would argue that most people know what they need to do to achieve their goals, but struggle with following through. Tune in to learn more about how to deve...

In this episode, Alex talks about what he's doing to build more self confidence, better himself and strive for his true full potential in life.

In this Episode, Matt and Alex answer all of your questions on the best exercises for fat-loss, how to ditch the all or nothing mindset, what equipment you would get when starting a home gym and so much more!

On his journey to overcome himself - Alex talks about regret, death & mortality and how he has gotten into the best place that he’s ever been with his life.

On this episode of Optimized YOU, Matt and Alex jump into the importance of asking for help on your journey to achieve any goal. They talk about where they’ve both asked for help and how much quicker they’ve been able to get results because of it!

On this episode of Overcoming Myself, Alex talks about his continued struggles with binge eating and other habits that aren't serving him. He talks about the steps he's taking and the boundaries that he's put in place within his life to hold himself to a higher standard going forward.

Matt and Alex dive deep into the importance of commitment to change and the steps needed to create lasting change in your health, body or any other area of your life! If you want to cut the B.S. and finally start unlocking your full potential, this one is for you.

On episode #6 of My Self Love Journey, Alex dives into everything he's learned about himself, self love, self worth, happiness and his identity through 2023 so far.

On this week's podcast we welcome Alex's new co-host, Matt DeJesus to Optimize YOU. We get to know Matt more and provide tons of value in the process. We also talk about the name change from The Lifestyle Nutrition Podcast and a new weekly podcast episode that we will be starting to include within the next few weeks.

On this episode of my self love journey, Alex talks about how the weekends have been super tough for him recently. He also dives into some simple changes that have been getting him amazing results, along with a coffee drink that has been a game changer for relaxation.

On this episode, Ryan Murphy joined the pod and dropped bombs on finding your north star in life, going all in on yourself, and much more things to help you in your health & fat loss journey. So many gold nuggets in this one! Where to connect with Ryan: Facebook: https://www.facebook.com/ryen.david.9 Instagram: https://www.instagram.com/the_coachmurphy/

On this episode, Alex dives into an update on his self love journey. He talks through how he’s trying to be more authentic, how he’s taking the pressure off himself and he gives an awesome tactic to help silence your inner harsh critic.

On this week’s podcast, nutrition and lifestyle coach, Logan DeCamp comes on to drop some bombs on finding your true purpose in life, identity change, reverse dieting and much more! Connect with Logan: Logan's Private Group (Fat-Loss Made Easy for Men and Women): https://www.facebook.com/groups/107242674824726 IG: https://www.instagram.com/champdecamp FB: Logan DeCamp (https://www.facebook.com...

On this week’s self-love journey episode, Alex talks about his emotional eating struggles this past week. He also dives into some things that he’s started doing that make him feel way more fulfilled and at peace on a regular basis.

On this episode, Gillian Graessle joined the pod to talk on topics like disordered eating patterns, mindset shifts, the importance of periodizing your nutrition and training, and how you can reach your health and fat-loss goals through lifting weights and proper nutrition. Connect with Gillian below! Instagram: https://www.instagram.com/gillgfitness TikTok: https://www.tiktok.com/@gillgfitness

On this episode, Alex talks about his progress so far with self love, acceptance and belief. He also dives into self validation, how he’s trying to better handle negative emotions and much more!

On this episode, Alex dives deep into self confidence and the 5 things that he does daily and weekly to continue to build more self confidence. Follow these 5 tips and watch your self confidence grow!

On this episode, we welcome Matt DeJesus to the podcast! Matt is an amazing coach and bring tons of tactical tips to help you shift your mindset, change your identity, and break through what’s currently holding you back from achieving your health and fitness goals. We talk perfectionism, all or nothing mindset, false beliefs, identity change and much more. Where to connect with Matt: @fitwithmatt...