Coaching Over Coffee

On this episode of the podcast, Coaches Kasey, Eden and Jordan answer questions about certain stereotypes associated with Women and Fitness. Coach Ryan fires off a carefully curated set of questions that covers everything from "Typical" body types of women in fitness to the panels' own struggles with body image.

On this episode of the podcast, it's OLD SCHOOL vs. NEW SCHOOL! Coaches Ryan and Kasey (Old School) share advice and wisdom that they've received and compare it with the perspective of the two newest Coaches Noah and Jordan! The team discuss where some of these perspectives came from and how it has shaped who they are today!

On this episode of Coaching Over Coffee, The Coaches share their perspectives on what it takes to handle LITERALLY anything! -Fitness Goals -Relationships -Personal Development Not topic is off limits as they share how they're persevered through trying times.

On this episode of Coaching Over Coffee, The Coaches discuss the topic of OVERTRAINING and how it affects student athletes. How much training is too much and do we push our student athletes too hard? What are ways to notice if an athlete is pushing too hard and what are ways to mitigate the risks of injuries? These are just some of the things The Coaches discuss in depth.

On this episode of Coaching Over Coffee, The Coaches talk about the societal pressure to achieve the ideal 'Summer Body' and how that leads us to engage in intense dieting and exercise routines to meet unrealistic beauty standards.

On this episode of Coaching Over Coffee, The Gym's newest member joins the podcast. Coach Noah joins The Coaches to play the Fill In The Blank Game "I LOVE It When...I HATE It When". Get to know the newest Coach and dig deeper into the thought processes of the panel.

Part DEUX of our special Two Part Hot Seat with Mike Shaw. The Coaches and Mike brave a harsh winter storm to sit down for an hour plus to discuss topics ranging from maintaining the culture of The Gym post expansion to personal development and more.

Part One of a Special 2 Part Episode! Mike Shaw joins Coaches Ryan, Kasey and Dan and puts the 3 in The HOT SEAT! Mike is given permission to ask any question he wants of the Coaches. NO SUBJECT IS OFF LIMITS. Everything from being a role model to the Education System and more is discussed in Part One. Join us next week for Part Two!

On this episode of Coaching Over Coffee, The Coaches tackle the difficult topic of being in a funk. We've all experienced one but how do we identify when we're in one and how we get out of it? Coaches Ryan, Clark, Eden and Dan share times when they're found themselves in one and ways that can help you can get out of yours!

We're joined by Nicole and Matt Abrams, a wife and husband team who recently participated on The Gym's 6 Week CHOOSE TO CHANGE Fitness Challenge. Hear their insight on prioritizing fitness and well-being for not only themselves but their entire family.