Clear the Clutter

Episode + Journal Prompts ⁠  https://bit.ly/3rBtBEv On today's episode, I give my perspective on how I'm dealing with the covid-19 virus.  But as always I am going deeper than just what we are all dealing with now. Regardless of when you are listening to this episode. It can be now, live, during the covid-19 pandemic.  Or it can be during an extremely stressful time in your life.&nb...

Episode + Journal Prompts https://bit.ly/2XHsJBJ Have you ever had a few weeks or even a month when everything is going AMAZING? Your job is on point, your bills are right where you expect them to be. You have more than enough time for friends and family. Most of all you have enough time for yourself too. You're on top of the world and then you start thinking that this is not possible to maintain....

Episode + Journal Prompts https://bit.ly/3nspR4i I’m here you giving you permission to stop doing unnecessary tasks that take up your valuable time. It’s ok to stop rewriting that same follow-up email that you send out a million times a month, from scratch. I’m here to tell you to put down the grocery list that you make from scratch each week only to write down the same things over and over again....

Episode + Journal Prompts https://bit.ly/3BdBHEp Do you ever wonder how some people just don’t seem to have a ton of stuff on their plate? Wouldn’t it be nice to stop filling our brains and schedules that we have to pay for over and over again? Today I dive into a topic that helps us all get out of our own way. It’s not about saying no more. Instead, I take you through examples you can use at work...

Episode + Journal Prompts https://bit.ly/3FuULl3 Archiving Love Course Its been a while since I recorded this podcast. You might have been wondering what happened to me? Did I fall off the face of the earth? Did I get overwhelmed? Did I get eaten by a 10000 mosquito?  While the mosquito one is mostly true. They are crazy and fierce during this time in Florida, there is a deeper story. Part of...

Episode + Journal Prompts https://bit.ly/30RbDSV I was chatting with one of my girlfriends a few weeks ago. But all I could do was complain that I never seemed to get anything off my plate.  I was so frustrated, because even though I am a smart accomplished woman. I was treading water with about 10 tasks that were literally taking months too long to get done. So I started asking myself a diff...

Episode + Journal Prompts https://bit.ly/3b8XceR Sure self-care is hot right now. But self-care and loving yourself are not the same thing.  As frustrating as it is to see another 50 ideas of self-care.  There is some truth to it. Most women are not taking care of themselves. Let along putting themselves as a priority.  Which gets me slightly crazy, because what we mimic and show to...

Episode + Journal Prompts https://bit.ly/3pz6E3O Have you ever been asked what your non-negotiables were? I have. The worst part was that I couldn't give you any really good ones. What was even worse than not having an answer was that I kept confusing my boundaries with my non-negotiables. They were the same thing. Right? Instead of taking the time to sit down and discover my non-negotiables, whic...

Episode + Journal Prompts https://bit.ly/3mcarlA I use to check my phone every five minutes. I couldn't go anywhere without it.  Being online when from a way I created a community to an obsession. I believe that we are all addicted to technology right now,  but no one is talking about it. Instead of joining another social media platform.   Why don't we question the real reason...

Episode + Journal Prompts https://bit.ly/3mhzkwh We are not trained to ask for what we want.  Most western cultures have this crazy double standard for achievement.  If you are wanting what is socially normal or acceptable, then cool.  Ask away. But asking for that raise or a better home for your family, that breaks social norms.  Then you're getting "to big for your britches"....

Episode + Journal Prompts https://bit.ly/3FMLEw6 Our society is not designed to think about our future self.  I can bet you that most of us don't even know what a future self is.  Let alone how to care for one. What if, instead of thinking that we will always have endless resources and time on our hands.  We planned.  We cleared up our schedule.  We took things off our pla...

Episode + Journal Prompts https://bit.ly/3vE7GMZ We are all  overwhelmed with messages to do more.   Buy more.  Spend more time online.  But for what. Of course we know that the people selling us these ads, just want to make money off us.  But it's deeper than that.   If your in the US we are all living in a culture that needs to do more and spend more.&nbsp...

Episode + Journal Prompts https://bit.ly/3puGjE1 It hit me light lighting.  I was done.   I didn't want to spend any more time thinking about it.  I wanted to get my 6-10 hours a month back. But could I really do this. Yeah, sure other people had gotten out of credit card debt and never went back.   But could that be me? But I couldn't deny the feeling that id had for...

Episode + Journal Prompts https://bit.ly/3ma4Vjm This is and will always be my favorite episode. As I always talk about in my episodes, there is always an easier and better way to achieve your goals. But what most people don't pay attention to there base levels of beliefs systems. Today's podcast is talking about setting new energetic minimums and maximums. It's the other half of the equation that...

Episode + Journal Prompts https://bit.ly/3m98XbC If what we want to achieve our big goals, then we need to make it easy to get there.  Yes, there will be things that we need to overcome.  There are going to be struggles and dark nights of the soul. But It doesn't always have to be so difficult.  Just like a pro athlete, taking care of yourself and having tools that make it easier is...

Episode + Journal Prompts https://bit.ly/2ZplSxA If the goal is to always move up and constantly achieve our goals. Then clutter is the literal friction that gets in our way. In last weeks podcast episode I go over some simple and inexpensive ways to clear clutter and prevent duplicate purchases. But what about involving other people in this process? Getting anyone in your family to participate in...

Episode + Journal Prompts https://bit.ly/3pz6s4C Clutter drives me nuts! Not only is it a super easy way to waste time and money. But it also is a way to stay small. When you are wasting time looking for things, it does more than slow you down. It leads to duplicate purchases, stressful, desperate searching for things that you just saw. Also, unnecessary stress looking for things should be making...

Episode + Journal Prompts https://bit.ly/3nnAmpR Lets start this off with a bang! By answering those two questions will tell you alot about your home.  It will tell you how you currently feel about your home . But more so, how you want to feel going forward. What sparked this was a facbook group question I posted. --- What's the 1 most cluttered place in your home that frustrates you the most...

Episode + Journal Prompts https://bit.ly/3AS2l5x I believe that asking for help is a huge missed opportunity that not enough people are talking about. Instead of asking for help, we have this culture that we can and should do it all ourselves.  But most often doing it all ourselves leads to frustration and lost time. Its not that we might lose time on the project. But that we are losing leisu...

Episode + Journal Prompts https://bit.ly/3aOxqfI It's my 30th birthday! To celebrate I wanted to talk about the exercise I use to collapse time and get to my goals much faster than people expect. It doesn't have to take years to get where you want. You just have to know what the end results look like. In this podcast we go over my strategy to drastically cut down the time it take to hit your goals...

Episode + Journal Prompts https://bit.ly/3vpC914 It all started with a question.  I was listening to a live stream from one of my favorite people and this question rocked my world. What would this look like if it was easy? It was like lightening went off in my brain. I had always know that the "key" to success in life was asking better questions. But I never thought of ANYTHING being easy. I...

Episode + Journal Prompts https://bit.ly/3pf5Fpl There is this weird thing that we as a society don't talk about.  Most of us are addicted to social media but we can't answer why. We can't answer what we are getting out of it.   Or why we get online basically every five minutes.  We cant even answer why we are REALLY posting another picture of our food. All of this "obligation"...

Episode + Journal Prompts https://bit.ly/3aRAmIx Living an intentional life for me didn't come easy.  In this podcast, I go over my story of how I started this journey over 7 years ago. But just because that is my story doesn't mean that it has to be your story too.  I go over a bunch of resources and tip that can help you shorten your journey. Everything from exploring idea of how you w...

Episode + Journal Prompts https://bit.ly/3n4Su7y This podcast is probably not going to be for the faint of heart.  In this episode I get raw around the biggest issues I see around people not asking for help. Regardless if you think that you are not worthy of help. Or just don't know the right words to say to actually get help. I have some great examples in this episode for you. I go over what...

Episode + Journal Prompts https://bit.ly/3lTbVRy Since its the new year. I have a few questions to ask yourself before setting new year resolution goals. Instead of setting the same boring goals that everyone does. I'm not a fan of setting goals just because everyone else is doing them. I also hate it when people set goals but there is not meaning or passion behind them.   Why not take i...