Chad Cannon's Live Inspired Show

It's the holiday season and I don't want you to gain the holiday 10, as so many do every year. Chad gives you 3 things you can do during the holiday season to help you stay on track and be successful with your health.

Chad goes over the 10 things he is most thankful for from birth until now. Maybe this will INSPIRE you to come up with your own list and see the inspiration in those things.

I list out 36 ways to improve yourself, grow as a person, which will inure yourself to live your best life.

Coach Chad discusses how planning is so important when it comes to you living an inspired life. In order for you to go after your dreams, big, small or gigantic, you must plan for it and have a plan on how to achieve it.

In this (part 3) episode of the reinventing yourself series, I discus what my future plans are; where I'm going, what I want to be, who I want to be and how I'm gonna do it! Make sure you listen to part 1 - what happened to you in the past to get you to where you are today, and part 2 - what you're doing no to create a better future for yourself and others.

There are 3 parts to reinventing yourself; what happened in the past that has brought you where you are today, what you are doing now to help your future, and how will the future look for you? What are your plans for the future? Today I talk about the present. What I'm doing today.

Welcome to the 1st episode of the Live Inspired Show . I am talking "Reinventing Yourself" today. Sometimes we get stuck, bored, feel like we need a change, or the need that you can do more. That's what today's topic is all about. I've broken this up into 3-part(s) or 3 episodes because I'll explain why I'm reinventing myself. You need to know what I've done in th...

Watch part II of the interview with actress, model, writer, producer Caroline Molloy. Caroline gets even more into her past and how she thinks health is the reason to stay fit and eat right.

With special guest Caroline Malloy, Coach Chad and Sandy discuss the best reason to stay fit, eat healthy. Listen to Caroline's amazing story of modeling, acting, nutrition, speaking, producing, lime disease and how her life took a 360. Also find out that she wouldn't change a thing.

It's February and many people start giving up on their New Years goals because they have slipped. Is this you? Don't be discouraged. Sandy and Coach Chad discuss the importance of keeping going and striving for more. And Coach Chad brings up doing things we might think are impossible.

Sandy and Coach Chad discuss ways to help you prosper in 2023 and Chad gives his 2023 list for anyone that wants to improve their life. Must Listen episode.

Coach Chad and Sandy discuss how the average weight gain is about 10 pounds each year and how to stay active, set goals and not gain that extra weight.

Learn a few Thanksgiving Day Health and Fitness tips to help you get this holiday a little healthier.

Coach Chad and Sandy Talk about some regrets they have in life with their health and fitness and discuss how to learn from them to change the future, not dwell on them.

Coach Chad and Sandy discuss the future of fitness and where they think it's heading.

Sandy and Coach Chad speak with special guest Nancy Yacco about consistency and what it means to different people. Nancy is a 15+ year very consistent client of Coach Chad's and has had great success because of it. 

Chad's client and special guest to the podcast, Debra Lumen, interviews Coach Chad about everything nutrition. Listen in as you may find something about nutrition you didn't know.

Sandy and Coach Chad go over lots of "tiny tips" to help you with your health and fitness goals.

Coach Chad and Sandy discuss reasons to join a training studio, rather than go the online route. 

Coach Chad and Sandy discuss how people are effected by others telling them to stop losing weight, or stop eating this way or that. Body Image is a you vs. you thing, not what someone else tells us to do.

Sandy tell Coach Chad how's she's changed things up mentally and physically to transform her body.

Coach Chad and Sandy discuss ways to get your mind right and ready to get results from your workout. Sometimes our thoughts are somewhere else; work, kids, things that have to get done, and not focused on what we're trying to accomplish while working out. Try some of these things that Coach Chad and Sandy talk about to de-stress and get focused again.

Always have a goal you are shooting for, a very specific goal. Otherwise you are just going through the motions and going nowhere.

Coach Chad's client, Iain, tells his story about why he started, how the training is going and why training after ago 40 is so important.

Sandy and Coach Chad discuss ways to get started without overwhelming yourself trying to change everything at once to get results.