Butterfly Effect: A Spiritual Evolution Podcast

Welcome to this 10 day course on self love. I am grateful to share this 10 days of self love with you. Each day, you will learn a little bit more about self love and how to give that love to yourself. I will be sharing tips, suggesting things to try, and will be guiding us through a short meditation each day. This is your opportunity to let go of the past and the future and tune into yourself for...

A spontaneous episode after reflecting on deep self love. What you'll hear in the episode: > “ I hate you “ “ You’re not enough “ “ You look awful “ “ I cannot believe you said that to him “ “ you won’t ever find love that you desire “ >  "The man I was dating at the time, did something behind my back where I inevitably ra...

2023 - a new year, and a DAMN FINE new you. We chat about how to set goals, goals I have reached within my resolutions and 5 ways to stick to them. This is your opportunity to create newness in the new year, the newness you have been craving or asking for. Why stay the same and go through the same patterns when you were meant to evolve. If you’re able to WRITE your goals, you WILL achieve them. If...

Life is what you make it. The holidays can feel full of anxiety because things aren’t the same and we wish they were. In this episode, I will share how to manage the holidays if you are home with your family and may be feeling like an outcast, or feeling some past experiences trigger you, how to keep yourself in a space of healing , and how and why I chose to break the script this year. And please...

A glimpse into my healing journey from 2020 until now. I share how it started, the highs, the lows, the patterns [ that my life coach would love to hear ] and where I am today on my healing journey. From my vulnerability to yours - here is to healing within. Send me a message on IG after you listen and share some takeaways <3

Take this time to be present and express gratitude in these 4 minutes.

Energy is within all of us. We are humans filled with energy. Now there are a lot of energies out there - but as we zoom in and look at masculine and feminine - they serve us in many ways. Masculine vs feminine energy is more than just - thats a dude and thats a woman. It’s deeper than that. Masculine is structure and Feminine is Flow. Listen to learn more about balancing and how to activate each....

This meditation is to help you remove yourself from your human mind and connect deeper with your soul. In this meditation, you will find yourself in the soul realm. Here you will be guided to connect with the soul energy of a person who you feel that you have been holding a lot of emotional energy for. This means - if you have been waiting for someone to reach out, such as a friend, parents, inter...

In this episode, I walk you through an activity to unlock your worthiness. Drop in and connect with the worthiness within so you can unlock this feeling ANYTIME you need it. Please let me know how this was for you - send me a message on IG and share your experience!

Open the door to all that you are and spend time visualizing, feeling, and manifesting your desires. Send me a message on instagram : jbaxmindset : and share your experience with me.

An honor to help this woman get from stuck to sure of who she is. To guide her through an awakening, to finding herself, to self awareness, to freedom.  4 months of 1:1 mindset coaching - and now - her life is forever changed. Message me on IG or apply here and let's chat on your journey to self discovery. <3

In this episode, I chat about how doing can lead us to anxiety, worry, and take us out of the present moment. Doing - leads to this sense of always needing to do more and we get caught up in this productivity loop. Leaning into BEING - creates space and lessens control. You feel freer to exist just as you are. Being leads to action - which is doing - without the strings attached. Send me a message...

Step 5 of the 5 Steps of Building Lasting Confidence : Activate  Building up your confidence is a practice, and will lead to an individual who feels POWERFUL living their life. You must put yourself out there to build up your confidence. It is time to ACTIVATE. Useful Links: BUILDING LASTING CONFIDENCE PDF JOIN THE FREE MASTERCLASS on July 21st at 430PM PST FACEBOOK GROUP FREE LIMITING BELIEF...

Step 4 of 5 Steps to Building Lasting Confidence : Comparisonitis . Comparing yourself to others - can limit you from showing up fully. Comparing yourself to someone else's looks, how far along someone else is in their business or life, how many friends someone has, or the life they live is setting you up for failure. Useful Links: BUILDING LASTING CONFIDENCE PDF JOIN THE FREE MASTERCLASS on July...

Step 3 on the 5 Steps to Building Lasting Confidence : Projection . Projecting insecurities of confidence onto others and conversations can be holding you back Projection can lead to decreased level of confidence. So let's get on top of them. When we project confidence and self acceptance, we in turn feel acceptance and increased confidence back. Useful Links: BUILDING LASTING CONFIDENCE PDF JOIN...

Step 2 on our 5 steps to Building Lasting Confidence : Talking to Others How you talk to others about yourself not only reinstates your confidence of self, but also reflects on how others perceive you. Useful Links: BUILDING LASTING CONFIDENCE PDF JOIN THE FREE MASTERCLASS on July 21st at 430PM PST FACEBOOK GROUP FREE LIMITING BELIEF SESSION

Step 1 of the 5 Steps of Building Lasting Confidence : The Self ! How you talk to yourself is IMPORTANT when it comes to EVERYTHING. It is incredibly important in regards to the confidence you have right now, at this very moment, and the confidence you want to invite into who you are and how you show up. It all starts with you. With what you say when you wake up, while you are working, while you a...

Calm yourself and soak in these affirmations.  Grateful to have you receive these. 

 Get showered with affirmations for confidence.  Peace & Love

Breathe and feel your way into a deeper sense of self love. Meditate with me on Insight Timer

Breathe & Find Stillness Meditate with me on Insight Timer

How is your energy after you hang out with someone? On a scale of 1-10 - rate it. Send me a message on IG @jbaxfit Follow me on TikTok @jbaxmindset

Your routine is going to change your life - prioritize it. Join our Mindfulness Connection call on May 28th at 10am PST and walk out with a 30 day plan to your routine and habits. [ It's FREE babyyy ] Send me a DM on IG! @jbaxfit 

Ask yourself these questions and analyze if you are projecting your internal thoughts onto others! Message me on IG: @jbaxfit Apply to work with me: Here!

Where do you want to be? And how do you get there? Message me on IG: @jbaxfit Apply to work with me: here!