But also, get therapy
But also, get therapy
Yo, so you’re here now. We’re Mel and Halima, two best friends from West London navigating the world together. From relationships, healing our inner children, being raised by first generation immigrant parents, and to figuring out our identities. We’re about to explore it all. Learn from our mistakes… but also, get therapy! Insta: @butaslogettherapy Ask us stuff: butalsogettherapy@gmail.com Mel: @kingtofu__Halima: @iknoeaguy
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But also, get therapy
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Web del podcast
Último episodio
2 de jun. de 2025
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Episodios
But also, content with resent 19.06.2023 1:05:23
Our weekend in Cornwall, Halima surfing and our feelings of resent in life! Follow us! Insta: @butalsogettherapy Mel: @kingtofu__ Halima: @iknoeaguy Music by @antonioroldao_ Get in touch with us at: butalsogettherapy@gmail.com :D
But also, old buddy old pal 12.06.2023 1:12:36
Would we ever date, what can garlic NOT save and what we bring to friendships! Follow us! Insta: @butalsogettherapy Mel: @kingtofu__ Halima: @iknoeaguy Music by @antonioroldao_ Get in touch with us at: butalsogettherapy@gmail.com :D
But also, divorce is always on the table 05.06.2023 1:07:53
Wearing the same outfit three days in the row, how being alone makes us feel and asking for space from your partner! Follow us! Insta: @butalsogettherapy Mel: @kingtofu__ Halima: @iknoeaguy Music by @antonioroldao_ Get in touch with us at: butalsogettherapy@gmail.com :D
But also, is your mum home? 29.05.2023 1:08:22
Showing up at your friend's house unannounced, meeting your friend's parents and navigating relationships with your partner's parents. Follow us! Insta: @butalsogettherapy Mel: @kingtofu__ Halima: @iknoeaguy Music by @antonioroldao_ Han's Tattoo Instagram: https://www.instagram.com/han.gunji/ (@han.gunji) Get in touch with us at: butalsogettherapy@gmail.com :D
But also, come as you are 22.05.2023 1:07:06
Dating someone who can't sing, feeling ugly and unlearning our fatphobia! Follow us! Insta: @butalsogettherapy Mel: @kingtofu__ Halima: @iknoeaguy Music by @antonioroldao_ Get in touch with us at: butalsogettherapy@gmail.com :D
But also, working 9 to Fine 15.05.2023 1:19:09
Halima's work crush, our first jobs and imposter syndrome! Follow us! Insta: @butalsogettherapy Mel: @kingtofu__ Halima: @iknoeaguy Music by @antonioroldao_ Get in touch with us at: butalsogettherapy@gmail.com :D
But also, call me when it gets better 08.05.2023 1:19:09
What we've been up to over the last 6 months, grief, loss and how expensive funerals are! Follow us! Insta: @butalsogettherapy Mel: @kingtofu__ Halima: @iknoeaguy Music by @antonioroldao_ Get in touch with us at: butalsogettherapy@gmail.com :D Follow @han.gunji on instagram if you want a tattoo!
But also, enjoy your Christmas bonus 25.12.2022 55:52
Merry Christmas from us to you! Follow us! Insta: @butalsogettherapy Mel: @kingtofu__ Halima: @iknoeaguy Music by @antonioroldao_ Get in touch with us at: butalsogettherapy@gmail.com :D
But also, I did nothing wrong this year 12.12.2022 1:19:31
Happy season finale! Today we talk about shit sunday roasts, reflecting on our year in 2022 and our hopes for the coming new year! Follow us! Insta: @butalsogettherapy Mel: @kingtofu__ Halima: @iknoeaguy Music by @antonioroldao_ Get in touch with us at: butalsogettherapy@gmail.com :D
But also, you're on smoke 05.12.2022 1:13:00
LinkedIn wankers, dealing with anger and how to self-regulate! Follow us! Insta: @butalsogettherapy Mel: @kingtofu__ Halima: @iknoeaguy Music by @antonioroldao_ Get in touch with us at: butalsogettherapy@gmail.com :D
But also, wtf is bubble and squeak? 28.11.2022 1:12:31
Halima never getting the ick, how we assimilated in this england and a disclaimer to white people! Follow us! Insta: @butalsogettherapy Mel: @kingtofu__ Halima: @iknoeaguy Music by @antonioroldao_ Get in touch with us at: butalsogettherapy@gmail.com :D
But also, two break-ups away from peace 21.11.2022 1:15:05
Toilet etiquette, how to know when to break up and checking in on our friendship! Follow us! Insta: @butalsogettherapy Mel: @kingtofu__ Halima: @iknoeaguy Music by @antonioroldao_ Get in touch with us at: butalsogettherapy@gmail.com :D
But also, forgive yourself 14.11.2022 1:09:53
Stalking your friends, things we still can't forgive ourselves for and tips on how to forgive yourself! Follow us! Insta: @butalsogettherapy Mel: @kingtofu__ Halima: @iknoeaguy Music by @antonioroldao_ Get in touch with us at: butalsogettherapy@gmail.com :D
But also, I'm sorry about last night 07.11.2022 1:13:29
Which colour would Halima move to, our relationship to alcohol growing up and surface level friendships! Follow us! Insta: @butalsogettherapy Mel: @kingtofu__ Halima: @iknoeaguy Music by @antonioroldao_ Get in touch with us at: butalsogettherapy@gmail.com :D
But also, it's okay if they leave you 31.10.2022 1:29:28
What we brought to therapy this week, cleaning your airpods and attachment styles part 2! Follow us! Insta: @butalsogettherapy Mel: @kingtofu__ Halima: @iknoeaguy Music by @antonioroldao_ Get in touch with us at: butalsogettherapy@gmail.com :D
But also, transfer me 12p 23.10.2022 1:18:18
Our relationship to money individually, in a relationship and with friends! Follow us! Insta: @butalsogettherapy Mel: @kingtofu__ Halima: @iknoeaguy Music by @antonioroldao_ Get in touch with us at: butalsogettherapy@gmail.com :D
But also, do your parents lipse? 16.10.2022 1:18:42
Mel gets recognised, parents showing affection and our first break up message! Follow us! Insta: @butalsogettherapy Mel: @kingtofu__ Halima: @iknoeaguy Music by @antonioroldao_ Get in touch with us at: butalsogettherapy@gmail.com :D
But also, 23kg of emotional baggage 09.10.2022 1:16:13
Holidaying with friends, chicken kievs and Halima's evil ring! Follow us! Insta: @butalsogettherapy Mel: @kingtofu__ Halima: @iknoeaguy Music by @antonioroldao_ Get in touch with us at: butalsogettherapy@gmail.com :D
But also, anyone can get it 03.07.2022 1:11:35
OUR SEASON FINALE! Body image and gender dysphoria during sex, sexuality and masturbation! Follow us! Insta: @butalsogettherapy Mel: @kingtofu__ Halima: @iknoeaguy Music by @antonioroldao_ Get in touch with us at: butalsogettherapy@gmail.com :D
But also, they're evil eyeing you 26.06.2022 1:17:57
Lipsing your dog, comparing yourself to your friends and judging your partner on their job. Follow us! Insta: @butalsogettherapy Mel: @kingtofu__ Halima: @iknoeaguy Music by @antonioroldao_ Get in touch with us at: butalsogettherapy@gmail.com :D
But also, gender is fake 19.06.2022 1:17:05
What our first learned ideas of gender were, being misgendered and accepting you're transphobic! Follow us! Insta: @butalsogettherapy Mel: @kingtofu__ Halima: @iknoeaguy Music by @antonioroldao_ Get in touch with us at: butalsogettherapy@gmail.com :D
But also, when will you love me? 12.06.2022 1:25:30
Our anxious attachment styles, white people at christmas and is liking someone only because they're buff a bad thing? Follow us! Insta: @butalsogettherapy Mel: @kingtofu__ Halima: @iknoeaguy Music by @antonioroldao_ Get in touch with us at: butalsogettherapy@gmail.com :D
But also, your parents should get therapy 05.06.2022 1:12:24
Our relationship to our parents and their mental health, Halima's Geordie accent and another listener letter! TRIGGER WARNING TIME STAMPS: 41:30 - Suicide Follow us! Insta: @butalsogettherapy Mel: @kingtofu__ Halima: @iknoeaguy Music by @antonioroldao_ Get in touch with us at: butalsogettherapy@gmail.com :D
But also, eat it, it's good for you 29.05.2022 1:27:53
Our family dynamic around food, fat-phobia and being a French rat. Follow us! Insta: @butalsogettherapy Mel: @kingtofu__ Halima: @iknoeaguy Music by @antonioroldao_ Get in touch with us at: butalsogettherapy@gmail.com :D
But also, it's probably a fetish 22.05.2022 1:15:27
Interracial dating, loving missionary and "I don't find my partner attractive". Follow us! Insta: @butalsogettherapy Mel: @kingtofu__ Halima: @iknoeaguy Music by @antonioroldao_ Get in touch with us at: butalsogettherapy@gmail.com :D
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