Building Resilience

Life has a funny way of pulling us into a spiral of negative thinking sometimes. We start with a small concern, and before we know it, we're deep in a cycle of catastrophic thoughts. Our brain has a negativity bias, but luckily we can train it to see the positives too. On this episode of Building Resilience, I delve into the concept of catastrophizing---a common cognitive distortion that traps us...

Life has a way of pushing us to our limits, often showing us how resilient we truly are. It's not just about bouncing back; it's about growing and embracing life's experiences. On this episode of Building Resilience, I’m joined by my coach and mentor, Lianne Kim. Lianne is a business coach, founder of Mamas & Co ., and host of the popular podcast, The Business of Thinking Big . Today, we dive...

Have you ever been told to "just get over it"? This simple statement can feel really dismissive and invalidating---because it is. The truth is, resilience isn't just about bouncing back; it's also about moving forward. On this episode of Building Resilience, we dive deep into the concept of ruptures and repairs in relationships. Whether it's a personal disagreement, professional misunderstanding,...

Ever found yourself struggling to remember the details of important events, even ones you've looked forward to for weeks? It can be frustrating, especially when those moments mean so much to us. On this episode of Building Resilience, I dive into practical tips and techniques that can boost your memory for special occasions. Whether it's a graduation, a family gathering, or any other significant e...

Sometimes the solutions we've learned for managing our minds and shifting our perspectives can actually end up backfiring unless we're careful. That's the surprising insight I'm exploring today with my insightful guest, Molly Claire. Molly is a Master Life and Business Coach, specializing in helping coaches and female entrepreneurs overcome limiting beliefs and build thriving, meaningful live...

Life sure has a way of pushing us to our limits. Often, it's in these moments that we discover just how resilient we are---not just bouncing back, but growing to embrace life's varied experiences more fully. On this episode of Building Resilience, we delve into the concept of Identity Diversification. Why is it crucial for our overall resilience? I'll share stories and insights on how diversifying...

Have you ever looked at a situation in your life and thought it was the worst thing that could happen, only to realize later that it might have been a blessing in disguise? It's a peculiar aspect of life: sometimes, things aren't what they seem. On this episode of Building Resilience, we delve deep into the heart of understanding the unpredictability of life's challenges and the unexpected benefit...

Traveling with children might seem like a daunting adventure, but it's one that's packed with the potential to create lifelong memories and foster resilience in your little (and not so little) ones.  On this episode of Building Resilience, I dive into the enriching world of traveling with children, sharing my own journey of planning and experiencing travels with my family. From navigating the...

Have you ever stopped to consider how stress shapes your life? It's a force that, when unchecked, can feel overwhelming,Yet, understanding and navigating stress is not just about enduring it; it's about transforming it into a tool for resilience and growth. On this episode of Building Resilience, we delve into the world of stress resilience. Stress, as we've learned, isn't merely external pressure...

It's easy to get caught up in the hustle and bustle of daily life, forgetting to pay attention to one of our most crucial allies—our nervous system. Have you ever considered that the way you feel, react, and interact with the world is deeply influenced by this silent partner?  On this episode of Building Resilience, we’ll dive into the framework of my “Connections” membership—showing you the...

Are you living in pain or illness, feeling trapped by the unyielding grip of chronic physical discomfort? You're not alone, and there's hope on the horizon. On this episode of Building Resilience, I sit down with Valerie Beaulieu, a coach with a profound personal journey of overcoming chronic pain and illness. Valerie shares her expertise and insights on the power of integrating mind and body prac...

Stress can be a daily battle, a constant undercurrent in our lives that either propels us forward or pulls us under. How do we navigate its choppy waters and build a life where stress does not hold the helm? On this episode of Building Resilience, we delve into the realm of stress reduction, offering practical tools and insights to not just cope, but thrive amidst life's pressures. From understand...

Healing your nervous system is a journey filled with learning, growth, and the occasional misstep. Ever wondered why progress seems slow, despite your best efforts? In this episode of Building Resilience, we're talking about some of the common pitfalls on the path to resilience. From the dangers of rushing the process to the importance of creating a safety foundation, this episode is packed with i...

Have you ever felt like your heart was trying to communicate something vital, but you just couldn't find the words to express it? That inner voice sometimes just needs a way to get out—and by pure chance I discovered a great way: Doodles! On this episode of Building Resilience, I'm thrilled to introduce you to the world of Heartwork Journaling with the incredible Maritza Parra. Together, we dive i...

Sometimes, with the right mindset, you can learn lessons from anywhere—but even I didn’t expect to be so inspired by a little shoe-wearing shell. That's exactly what we're diving into in this (admittedly different) episode of Building Resilience, as I take you through the surprisingly deep themes found in the movie " Marcel the Shell with Shoes On ." Despite its whimsical nature, Marcel's journey...

Sometimes, the pain we feel isn't just a symptom of physical injury but a complex interplay between our body and mind.  This connection, often overlooked, can hold the key to understanding chronic pain and even unlock new ways of relieving it. The pain is real—but its physical traces are not always present. In this episode of Building Resilience, I delve into the intriguing concept of neuropl...

Pain is more than just a signal; it's a complex experience that intertwines with our nervous system in ways we're only beginning to understand. In this episode of Building Resilience, I take you through the intricate relationship between chronic pain and the nervous system. Drawing from my certification in pain reprocessing therapy, I delve into the concept of neuroplastic pain---where our brains...

Sometimes, it's the most straightforward activities that hold the most profound benefits for our mental, physical, and emotional well-being. And often it only requires a few simple steps—in this case, literally! On this episode of Building Resilience, we dive into the multifaceted world of walking. Walking isn't just a physical exercise; it's a gateway to improved mental health, creativity, and de...

Stepparenting, especially as a stepmom, can often feel like a league of its own. It's a unique challenge that's a mixture of love, complexity, and sometimes, a feeling of invisibility. Sometimes, you feel like you're giving your all in a blended family, yet you’re still not quite fitting in. On this special episode of Building Resilience, we delve deep into the world of stepparenting. I share pers...

Navigating the complexities of the corporate world can be overwhelming, especially when trying to balance personal goals and professional demands. To help us with this, joining us on Building Resilience is Lindsay Lyman, a seasoned coach and former Amazonian with over 20 years of corporate experience. Lindsay's journey from an "insecure overachiever" to a "confident leader" is a testament to her r...

Have you ever paused mid-sentence, grappling to find that perfect word that seems to have just slipped your mind? It's actually a pretty common experience due to age, injury, tiredness, and more. Regardless of why it’s happening though, it can really leave you frustrated. Fortunately, there may be something we can do about it. On this episode of Building Resilience, I delve into the art of word fi...

The fresh start of a New Year often brings reflection and setting intentions. Whether you're setting official New Year's resolutions or not, it's a good time to self-reflect. One good place to start could be to re-evaluate our perceptions of the things around us--- because our mindset is such a big part of how we experience life, it can change everything. In today's episode of Building Resilience,...

Life's journey is much like laying down train tracks, without always knowing when or how the train will ever use them. It's about building with faith, hope, and resilience, even when the path seems uncertain. On this quick episode of Building Resilience, I reflect on the past year and the process of laying down my own tracks. I delve into the importance of setting goals, both realistic and stretch...

Life throws challenges at us, often making us question our own resilience and strength. But what if I told you that feeling overwhelmed or stressed doesn't mean you're broken? It's a natural part of being human. On this episode of Building Resilience, we dive into the heart of what it means to be 'not broken' even in the face of adversity. I share personal anecdotes and insights from my interactio...

Do you ever feel a deep sense of loneliness during the festive season? It's a common experience, yet sometimes that can get lost amidst the others feeling nothing but holiday cheer. On this episode of Building Resilience, we tackle the often unspoken issue of loneliness during the holidays. We delve into the various causes of holiday loneliness, whether it's due to physical absence or an emotional...