Building A Better Bowler

I’m fortunate to be joined by Mark Lovatt, ex-gymnast, and CrossFit Masters Athlete, discussing a menagerie of topics. Informative, educational and humorous with lots more to delve into.  

Furthering my conversation with Craig Oswald -Is there one stretch you could perform every day that will improve mobility and movement potential continually?

Episode 3 - What should our expectations of health be? Joined by Craig Oswald we discuss our thoughts on what we should expect of own health and that of others.  Our responsibilities !

A brief chat with our first guest Mark Kennedy on eating clean and high fats, followed by the depressing thought that we really can’t change the world, or can we?

The first episode in what will hopefully be an ongoing video diary and meeting a friend to discuss various topics of interest, and hopefully how we can improve. Episode one being featured around small improvements and just getting started.