BS with Bethany Simko

Today we're diving into my favorite Nervous System Regulation techniques (NSR) to help you get to where you want to go by tapping into the feelings in your body. When your body is stuck in a fight or flight response, your energy is being directed to solving a 'threat' instead of allowing you to create a life that you want. There's no time for arts and crafts when the troops are at war, so how do w...

Where your focus goes, energy flows. Where are you focusing? The universe is literally always listening to your thoughts so first step, STOP COMPLAINING. We didn't come to this weird little world to be annoyed, pissed off, or to dread every single day that we wake up. We're here to explore, learn, love, be loved, be happy, have fun, and TRUST. So much of this comes down to just some mf tru...

I keep talking about my fav books that I'm reading so today I finally compiled a list of all the manifesting books (and a few "self help/mindset recs) that I've read this year Listen along for summaries of each one but here are the resources I reference: Your Manifesting Bestie Podcast: https://open.spotify.com/show/4mNhTcXtIu7bGjoEg7mAon?si=a99e8e01cb32421e The Power of Your Subconscious Mind by...

The hardest part about "manifesting" is knowing where to start. If you let yourself get caught up in the 'how' you'll never learn to trust yourself. Because this is literally what we were made for as humans. You can't wake up and NOT manifest- you're doing it 24/7. That's the catch, there is no start and there is no end. This process is just about learning how to guide your energy in the direction...

This has been a highly requested episode and I'm excited to dive into the phases of your menstrual cycle and the things I've been learning about it. You guys KNOW how rough my "3rd week" (or luteal phase) has been. I literally talk about it on here all the time, and this week I realized that my luteal phase hasn't been nearly as bad as usual. Understanding where I am in my cycle & the how the...

Happy 1 Year of BS with Bethany Simko! It used to piss me off when people would say "It gets better". But looking at the life I have now, I can only agree. And it doesn't just get better, it gets phenomenal. This time of the year is full of big anniversaries for me. When I was 17, I was having an extremely hard time with my mental health, to the point that 4 years ago, I attempted to leave this he...

When it comes to all things luxury and taste, Newman Parker is your go to. But his road hasn't always been paved with premium leather. On today's episode, Newman walks us through his journey through content- starting as a kid with a beauty influencer fixation and a YouTube channel, to now working with world class luxury brands and living in his dream apartment. The way that Newman is so wi...

February 4th marks 4 years since I was SA'd and that sentence still feels wild to write. I feel so far removed from the person that I was, and yet that scared little girl is inside me every day. Everyone can see a big event like that. It's a big, traumatic, physically obvious moment. There were detectives, and hospitals, and social workers, and it's an event you can put a name to. But,...

I have looked up to Emily Fuller since we were 15 and she started an incredibly successful scrunchie business that inspired a jewelry brand of my own. She has always inspired me through her ability to create value, take inspired action, and maintain a positive mindset. So, this week I sat Emily down and made her spill all her secrets. At one point I asked Emily about her biggest failure and she st...

I have just a *few* non-negotiables for a relationship. He just needs to be absolutely incredible in every way. But honestly, I'm discovering that the more I work on myself, the higher my standards get for a partner So if you want to know how to tell if this man is going to make your life a living heaven or a living hell, listen along because we're chatting about some good criteria here Y&...

When it comes to dating, I have a HEFTY list of red flags that I look out for. Girl we know the men out there can be a little crusty so as I've gone out and about on little dates or through relationships, I've complied a big long list of red flags that I look out for Listen along as I lay out my list of things that I absolutely will not tolerate in relationships (and honestly, for most any...

This weeks episode is about my journey with abundance, especially when it comes to money. I know that can be SUCH a touchy subject and it's a little intimidating for me to talk about. But, this week I have been feeling so connected to you guys through our little IG group chat and I wanted to share a little more about my experience in hope that it helps one of you! I was planing on recording an...

I've officially BSed my way to Hawaii! I can't tell you how long I've dreamed of saying that phrase. I've lived here for just under two weeks and it's already such an incredible, healing place. When I made the decision to move to Hawaii 3 months ago, I wasn't actually sure if I was going to make it happen. I kept telling myself I would, but the thought of leaving Austin was...

A year and a half ago, I packed my car and moved Austin, Texas. I have truly loved (most) every second of my time living there. In this episode, I fill you in on my favs, my pet peeves, and the quirks of ATX I can't believe out of all of this I left out the crusty datting scene (e.g. you can pick between a man above 5'8" OR a man with a jawline. You cant have both) so if you've ev...

Whether you’re having an off day, an off week, or an off year, it’s helpful to have some tips and tricks you can fall back on in the moment. Some people call it brain fog, some call it a rut, but being able to find empowered movement through your to-dos is crucial in helping you feel a bit more like yourself Listen along as i chat about the top 5 things that help me stay focused in the present and...

Hi y'all! This week I had the opportunity to be invited to the Beyonce concert by a few of my favorite brands and it was SO FUN! This year has been full of amazing moments like that and I am so incredibly grateful. BUT as someone with social anxiety, going into those events not knowing a soul can be intimidating. I also live alone and get a little paranoid at night (as hot girls do) so I came...

It's been exactly a month since this entire situation went down, and I'm finally getting around to posting this episode. I recorded it roughly 2 weeks after getting home but I put off editing it until now because I needed some space from it. Now, listening back to it, having a fresh perspective, I felt it was important I put this out. Both for me, and for other people who may be in a simil...

It's been a roller coaster of a year but SUCH a good one! I've learned so much about myself and who I am, and I can't wait to keep learning. So in honor of me finally throwing away my fake ID (allegedly), here are 21 things I've learned in my 21 cute little years on this earth. Here's to many more! Love yall <3 If you enjoyed this episode, feel free to rate the podcast (it h...

Hi lovers! Super quick episode this week- I wanted to record something before I headed to California for the weekend. Since getting home from Utah a bit ago, I've been absolutely down for the count with a mystery illness from hell. So this week I've had to get real comfortable with resting and it caused me to reflect on some inner beliefs. I had to ask myself why in the world I have such a...

If you know Amazon Fashion, you know Kate Bannister. I found her ages ago for her hauls and incredible Amazon recs, and as we've become friends I've gotten to learn SO much more about just how inspirational she is. Kate founded a successful influencing career through her personality, authenticity, and her love of helping you (meaning me because I eat this shit up) find the very best outfit...

Hi yall! I took a little break from recording for a few weeks, but I wanted to come check in! These past few weeks have been pretty interesting emotionally. A lot of old triggers came up, I got some difficult news, and I'm diving into the realities of PMDD. In this episode, I describe a panic attack I had a few weeks ago that strangely enough, brought a lot of clarity. Over the past 2-3 years...

This week we're chatting about the things I've seen in my life that gave me excuses to play small and not go after what I want. I used to have no idea what people meant what they said something about being "afraid of success", but as I look back I get it. It's so easy to use little excuses as a shield and allow people to downplay your dreams. Listen along this week as I break...

Hey lovers! Excited to sit down and chat a little bit about how my event with Equinox + SOMI went and some of my June intentions for this month. I recorded this right before leaving for Utah, and I am now in Utah (yay!) But it took me a sec to be able to edit and upload, so use this as your time to set some mid-month intentions if you haven't already. Use these last 2 weeks to push yourself ou...

This kind of episode is what puts the BS in Bethany Simko. I truly have no idea what is going on right now, and you're going to come along with me while I figure it out. Right now I am smack in the middle of a burnout and I can't seem to figure out how to stop getting here. I know a lot of us will only talk about our struggles in past tense, and I'm a sucker for wanting to find a hero...

Habit Stacking is such a powerful tool in incorporating your desired lifestyle changes and behaviors into the routine you already have. In this episode we will be taking a look at your current routine and habits, and I'll be sharing examples to help you pinpoint "anchors" in your day to which you can attach your new habit. One thing I emphasize throughout the episode is that self imp...