Bring It On

The past 2 weeks have been something else. 

Today's WTF - giving yourself a carrot to chase. Using a race as a motivator is an amazing way to give yourself some good pressure. It gives you something to work towards! I expand on this on today's cast. And if you need some race ideas, dm me! 

Why The Fitness on Thursday...again. Y'all.....your girl is driving the struggle bus! This whole no caffeine is really screwing up my coffee habit & I'm struggling! BUT! I'm here. And we're talking about water today. Why do we drink water? Why is it important? And how can it help you lose fat??? WHAT?! Yes! Take a listen. Here's the link for the article I referenced. And here's the link for th...

Nah, I'm not talking about spousal relationships here....none of that. I'm talking about relationships between people. Being genuine in your give a $hit for other people. Stepping out of your comfort zone a little & talking to strangers. Building relationships with your customers & the impact that can have on your life & business. 

Y'all!!! I stopped using caffeine this week & lemme tell ya...it's somethin! I talk all about it on today's episode.

WTF Why The Fitness coming at you a day late on Thursday because I'm a slacker & didn't plan for yesterday's early out accordingly. Here we are....this is life. Danielle joins me again today for our second episode of talking about why fitness is important. Our target was to discuss Injury prevention & illness prevention & I feel like we did at least a little! Hopefully we are able to b...

Celebrating the END of Burptember and running down some rabbit holes today. 

Today, Danielle helped keep on track from running down too many rabbit holes....although there are still some ;) Together we talked about social media usage, mental health & butt-hole sunning. Enjoy!

After yesterday's rant, and then this morning's listen to my coach's podcast....you can check that out here ....I wanted to talk about what inspires me to do the things I do. It's something I've thought about a lot but hadn't really ever put my finger on until the last year or so with the help of a good friend & mentor, Dustin Behn. And Murph (my coach) has mentioned it on his podcast so I fig...

Welcome to the first WTF Wednesday - Why The Fitness Wednesday - haha and you thought...... Today I tried really hard to stay on topic. Y'all know I struggle with this hardcore. But practice makes progress so here we go. We are adding more things to offer to our peeps here at the studio (Holistic Hippie) and we are working on creating more content to help more people. So here we go. And I promise,...

YEAH for back to school!!! I am super thankful we live in a community with a small, down to earth school. Nothing crazy this week other than schedules. Alex finally passes me on the height scale & Jena's question of the day may lead to day drinking later on. And some thoughts on volunteer coaching. 

Facebook jail/probation & I don't even know how I ran down the rabbit holes I traversed today. Laugh or don't!

I picked up my Do Epic $hit tank this morning & it reminded me of how this mantra started for me & how I've used it in my life the past several years. Crazy how a small little thing can turn out to have a huge impact on your life. Just like you can have a huge impact on other people's lives & you may never know it. What I said to land myself back in the FB slammer. Yes, its dumb. No, I...

I live to help people.....that's what I feel my purpose in life is. So being able to communicate & encourage while being honest with people is important to me. Overcoming obstacles, fear & doing it scared. 

Welcome back! August challenge & kids stuff. You can find the August challenge here if you want to participate. 

A little rough last week. And today a reminder of how precious life & kids are. 

Banned again! Whatever, commie morons of censorship, bite me. And a whole other list of things that are making it more difficult to keep my mouth shut. 

All up in my head for the past several months is causing me some issues with literally everything. Frustration running at almost max capacity & in order to get it straightened out, 75 Hard...even if I did eff it up & have to restart.  Also....an interesting way to cool yourself down in the heat!! Here's that link ....go check it out. Just be warned, you're going to try it....and you'r...

WOOOOO we got back from Summer Smash down at 1st Phorm & it took a couple days to decompress & soak it all up. Here's our recap. The place. The PEOPLE. Just so good.  We came home with LOTS of ideas! Keep your eyes on the Holistic Hippie FB page & we will be rolling stuff out on the website as we move towards the end of the year!!! 

Episode 116 bc apparently I can't count when my brain is in full head cold. Whatevs. Get out the tin foil hat bc I may have gone off in this episode & the IDGAF muscle is strong. 

Head cold brain got me all over the place....wait...this is normal. Some days just showing up is all you're gonna get. 

Being an active, productive member of society is our civil duty. Let's go. 

Some podcasts are worse than others....this one prolly ranks pretty low LOL Whatever....you can't be afraid to suck at something. 

I'm a farm kid. All kinds of interesting things happen on the farm. And a lot of them involve poop. 

We all make an assessment of other people when we see them, meet them or hear them speak. Often times I feel like the messages are lost on us because we feel some kind of way about it & we distract from the validity of the message by pointing out some visual aspect of the messenger.  Air Tags & what I learned about them in the last 24 hours. wtf