Breathe and Think Better

In this episode, we talk about the importance of Mindfulness in today's highly technological society.  Music: The Right Direction by Shane Ivers - https://www.silvermansound.com Get full access to Breathe and Think Better at breatheandthinkbetter.substack.com/subscribe

In this episode, we begin with a Loving-Kindness or Metta Meditation. After the exercise, Danny discusses why this is one of his favorite mental practices and how we can use it in our daily life to become kinder and more compassionate.  Music: The Right Direction by Shane Ivers - https://www.silvermansound.com Get full access to Breathe and Think Better at breatheandthinkbetter.substack.com/subscr...

In this episode, we dive into specific breathing patterns and techniques that can help combat stress and anxiety.   Music: The Right Direction by Shane Ivers - https://www.silvermansound.com Get full access to Breathe and Think Better at breatheandthinkbetter.substack.com/subscribe

In this episode, we discuss the control we have over our own happiness.  We also talk about some actionable exercises, techniques, and practices you can take in your daily life to become happier.  Music: The Right Direction by Shane Ivers - https://www.silvermansound.com Get full access to Breathe and Think Better at breatheandthinkbetter.substack.com/subscribe

In our season 5 premiere, we dive into the subject of Micro-Steps and how a small change in trajectory can lead us in a drastically different direction in life.  Music: The Right Direction by Shane Ivers - https://www.silvermansound.com Get full access to Breathe and Think Better at breatheandthinkbetter.substack.com/subscribe

During this session, we’re going to focus our attention on different parts of the body and consciously relax all the muscles, releasing any tension in that area.  Get full access to Breathe and Think Better at breatheandthinkbetter.substack.com/subscribe

Oftentimes, our perspective is clouded by ruminating on the past or worrying about the future. Mindfulness teaches us how to anchor ourselves in the present. This eliminates all of the stress and worries about the past and future.  Get full access to Breathe and Think Better at breatheandthinkbetter.substack.com/subscribe

In this episode, we’re going to take a few minutes and get in tune with how we’re feeling. Then, we’ll briefly explore a proven method for cultivating compassion and turn it on ourselves. Get full access to Breathe and Think Better at breatheandthinkbetter.substack.com/subscribe

In this exercise, Alexandra Cingi guides through using curiosity to overcome anxiety. Find a comfortable seat, relax, and let her guide you to emotional bliss.  Get full access to Breathe and Think Better at breatheandthinkbetter.substack.com/subscribe

In this exercise, we will explore how we can cultivate specific emotions within ourselves. This is a powerful tool to learn in order to better control negative emotions and promote positive ones.  Visit us to learn more, https://www.bluedoormedia.co . Get full access to Breathe and Think Better at breatheandthinkbetter.substack.com/subscribe

A shift in our attention allows us the time and space necessary to move out of a mental slump .  In this exercise, we’ll practice strengthening our attention and switching up our internal scenery. Visit us; https://www.bluedoormedia.co Get full access to Breathe and Think Better at breatheandthinkbetter.substack.com/subscribe

The guided exercise highlights the ability we have take back our attention when we are lost in thought. Visit us, https://www.bluedoormedia.co Get full access to Breathe and Think Better at breatheandthinkbetter.substack.com/subscribe

Designed for sitting in nature. For more, visit us: https://www.bluedoormedia.co Get full access to Breathe and Think Better at breatheandthinkbetter.substack.com/subscribe

Begin with a full exhale. Inhale slowly 4 count through the nose. Pause 7 count. Exhale 8 count through your mouth making a whoosh sound. Practice for 4 rounds. Visit us, https://www.bluedoormedia.co Get full access to Breathe and Think Better at breatheandthinkbetter.substack.com/subscribe

This is a guided imagery practice to wash away stress, anxiety, overwhelm or any other negative emotions. Let this stream of healing refresh and restore you. Guided by Alexandra Cingi. For more from Alexandra, visit https:// www.eleventh-house.co.uk For more from Blue Door, visit us https://bluedoormedia.co/   Get full access to Breathe and Think Better at breatheandthinkbetter.substack.com/subscr...

Working on our muscles of equanimity and clarity. For more, visit us: https://www.bluedoormedia.co Get full access to Breathe and Think Better at breatheandthinkbetter.substack.com/subscribe

A guided gratitude and kindness meditation. For more, visit us: https://www.bluedoormedia.co Get full access to Breathe and Think Better at breatheandthinkbetter.substack.com/subscribe

An exercise to strop stress in it's tracks. Visit us, https://www.bluedoormedia.co Get full access to Breathe and Think Better at breatheandthinkbetter.substack.com/subscribe

5 minute meditation to help you strengthen your muscle of equanimity. For more, https://www.bluedoormedia.co Get full access to Breathe and Think Better at breatheandthinkbetter.substack.com/subscribe

this exercise trains your concentration muscles. For more, visit us: https://www.bluedoormedia.co Get full access to Breathe and Think Better at breatheandthinkbetter.substack.com/subscribe

5 minute controlled breathing exercise focuses on proper breathing technique and form.  Visit us: https://www.bluedoormedia.co Get full access to Breathe and Think Better at breatheandthinkbetter.substack.com/subscribe

Mindful moments offer a way for anyone to access the benefits of mindfulness and work their way towards a more in-depth practice. Visit us for more, https://www.bluedoormedia.co Get full access to Breathe and Think Better at breatheandthinkbetter.substack.com/subscribe

three breathing techniques to improve your form and sharpen up your breath game. For more, visit us https://www.bluedoormedia.co Get full access to Breathe and Think Better at breatheandthinkbetter.substack.com/subscribe

This writing exercise brings our negative thoughts to the forefront and confronts them. It allows us to actually take some benefit from the thoughts before releasing them.  Get full access to Breathe and Think Better at breatheandthinkbetter.substack.com/subscribe

This exercise helps you find the perfect breath rhythm. For more, visit us https://www.bluedoormedia.co Get full access to Breathe and Think Better at breatheandthinkbetter.substack.com/subscribe