Break Free with Becky

Have you ever had someone tell you to "just stop thinking about it" and you knew you couldn't? In this episode, we dive deep into why trying to control your thoughts actually makes them stronger, and explore a powerful alternative.  Join me as I break down the neuroscience behind why our brains are designed to think constantly, explore the default mode network that creates our automatic thoughts,...

What if the only thing standing between you and the life you want is a thought you keep believing? In this episode, I’ll show you why affirmations often don’t stick, what's required to shift your thinking, and how to use bridge thoughts that actually work. You’ll also hear how changing one belief completely transformed my relationship with my son—and how you can start believing new thoughts that c...

Your thoughts shape your feelings, your actions, and your life—whether you realize it or not. In this episode, I show you how to stop believing every thought in your head, separate fact from fiction, and take back control of your mind. Small shifts in your thinking can create huge changes in your happiness, confidence, and peace of mind. What You’ll Learn in This Episode: The difference between ci...

Have you ever felt like you've lost your strength—like life, hormones, or circumstances are running the show instead of you? You’re not alone. Over the past few months, I’ve been navigating perimenopause, health challenges, summer chaos, and all the ups and downs that come with them. What I’ve learned is this: being in your power isn’t about everything lining up just right —it’s about remembering...

In this episode, I open up about my lifelong struggles with anxiety and depression. I share the challenges I faced growing up, my experiences with an eating disorder and addiction, and the pivotal tool that helped me turn my life around. You’ll learn: What my journey was like.  The tool that supported my recovery Why change is possible, even when it feels impossible This episode is for anyone who’...