Brainwash Be Gone! | Break free of religious trauma as women leaving high demand religions [Deconstruction of spiritual abuse for Exvangelicals, Exmormons, Recovering Catholics, Former Jehovah’s Witnesses]

Silly-seeming memes can be surprisingly insidious in their impact on how we live. In this episode, we break down how online humor about women often surreptitiously conveys social rules we are expected to follow but that's not in our best interests. We'll talk about being "Basic," being a "Karen," and "Resting Bitch Face." Topics: Religious trauma, spiritual...

Growing and changing can feel new and uncomfortable. This episode talks about one important thing to keep in mind as you're trying to embody new ways of being.  Topics: Religious trauma, spiritual abuse, deconstruction, exmormon, exvangelical, recovering catholic, former jehovah's witness, women's empowerment, feminism, leaving religion, self-worth, high demand religions, high contr...

Scheduling your life based on the rhythms of your menstrual cycle can be magical. Each phase of our cycles can be a gift in its own way! Resources mentioned in the episode: https://floliving.com for info about hormone science, MyFlo app, and founder Alisa Vitti www.theroyalshaman.com for info about spiritual teacher Makhosi, aka The Royal Shaman *(I'm not affiliated with either of these compa...

Naivety in women has historically been celebrated, but there is so much more awesomeness that awaits us when we transition into true, mature womanhood. This episode is about observing how we may have been conditioned to show up in various life scenarios, and what a wise and discerning grown ass adult woman would ideally do instead. Topics: Religious trauma, spiritual abuse, deconstruction, exmormo...

Why is it so much harder to make close friends as an adult? This episode is about acting intentionally to recruit some awesome friends in this era of your life. Topics: Religious trauma, spiritual abuse, deconstruction, exmormon, exvangelical, recovering catholic, former jehovah's witness, women's empowerment, feminism, leaving religion, self-worth, high demand religions, high control gr...