Bounce Back and Thrive

𝗛𝗼𝘄 𝗮𝗿𝗲 𝘆𝗼𝘂 𝗲𝗺𝗯𝗿𝗮𝗰𝗶𝗻𝗴 𝘆𝗼𝘂𝗿 𝗺𝗲𝗻𝘁𝗮𝗹 𝗵𝗲𝗮𝗹𝘁𝗵 - 𝗮𝘀 𝗮 𝗺𝗮𝗻❓ 🎙 In this week’s podcast interview, experience an extraordinary story of a young boy brought up by his biological parents, who constantly reminded him that - he was a mistake, not worth it and would amount to nothing. They also told him not to show emotions, cry or ask questions - as this was a sign of weakness for a man. Over the years, this i...

𝗛𝗼𝘄 𝗰𝗼𝗻𝘁𝗲𝗻𝘁 𝗮𝗿𝗲 ‘𝗬𝗢𝗨’ 𝘄𝗶𝘁𝗵 𝘄𝗵𝗼 𝘆𝗼𝘂 𝗮𝗿𝗲❓ 🎙 In this week’s podcast interview, experience a powerful story of courage, perseverance, and the undeterred desire to thrive exhibited in the quest to discover her ‘authenticity’ and ask deeper questions about her existence. Despite being able to cope with mental health challenges and having suicidal thoughts for many years - the pressures triggered as a r...

𝗛𝗼𝘄 𝗮𝗿𝗲 𝘆𝗼𝘂 𝗲𝗺𝗯𝗿𝗮𝗰𝗶𝗻𝗴 𝘆𝗼𝘂𝗿 𝗶𝗱𝗲𝗻𝘁𝗶𝘁𝘆❓ 🎙 In this week’s podcast interview, experience a powerful and moving story of how this professional defies the challenges and trauma of living with mental health and physical disabilities. At the age of 29, she experiences numbness in her body and totally loses control over her arms. Six months later, she falls over and subsequently loses her right leg - leavi...

🤔 𝗛𝗼𝘄 𝗵𝗮𝘃𝗲 𝘆𝗼𝘂 𝗯𝘂𝗶𝗹𝘁 𝘆𝗼𝘂𝗿 𝗿𝗲𝘀𝗶𝗹𝗶𝗲𝗻𝗰𝗲❓ 🎙 In this week’s podcast interview, experience a truly humbling story of grit and perseverance. This professional relentlessly seeks to pursue her ultimate dream of becoming a Doctor - despite facing a string of unprecedented challenges along the way. She sadly loses her father - leaving the family with a huge void in their lives. This subsequently exacerbat...

𝐇𝐨𝐰 𝐝𝐨 𝐲𝐨𝐮 𝐜𝐨𝐩𝐞 𝐰𝐢𝐭𝐡 𝐬𝐞𝐥𝐟-𝐝𝐨𝐮𝐛𝐭 𝐨𝐫 𝐟𝐚𝐢𝐥𝐮𝐫𝐞 ❓ 🎙 In this week’s podcast interview, experience an awe-inspiring and motivating story of this professional, who consciously chooses to focus on pursuing his ultimate dream of becoming an entrepreneur. He later invests time to travel around the world to explore and learn about the power of natural medicines. Scott subsequently invests all his life earnin...

Embracing Your Mental Health & Well-being❓ In this week’s podcast interview, experience a poignant story of loss, pain, and hope as Ray is confronted with a string of tragedies that literally leave her emotionally crippled. Her strength of character and the undeterred desire to recover pushes her to seek professional help and gradually work through her grief, loss, anger, and emotions. She later...

🤔EMBRACING AND APPRECIATING YOUR LIFE? An inspirational story of how consciously deciding to embrace the pain and suffering from living with uncurable terminal cancer - helps to make Terry a stronger and better person. He opts to live a purposeful life as a Cancer Warrior with Sustainable Excellence. •Reflect- to what extent are you living your real purpose in life? •How do you control the negati...

🧐RE-FOCUS! What is your end goal for 2021? How are you managing your transition into a new career or profession? In this week’s podcast interview, experience the story of a 5-year-old girl, who struggles through most of her school life and labelled as having learning difficulties. She experiences, rejection, frustration, and hopelessness before she discovers and taps into her strengths. Staying f...

😱TO SPEAK OR NOT TO SPEAK? What are your authentic talents, aspirations, and dreams? How often do you utilise grit in your personal and professional life? In this week’s podcast interview, experience a powerful story of how this professional was brutally attacked and raped, at her place of business where she was subsequently betrayed by her business partner. She consciously chooses to speak out a...

🙊COURAGE TO SPEAK UP? Emotional Intelligence – to what degree do you poses this trait? What ‘realistic’ steps are you taking to manage your challenges? In this week’s podcast interview, experience a humbling story of tenacity, wisdom, and expectations of a young professional living with bipolar disorder. Despite being confronted with prolonged periods of profound depression and anxiety, exacerbat...

🤔RE-EVALUATE YOUR MEASURE OF SUCCESS! What does ‘success’ look like for you? How robust is your Mental Resilience and Mental Toughness? In this week’s podcast interview, experience the story of a highly ambitious and aspirational young man, who utterly neglects to nurture his wellbeing in pursuit of ‘success’. His drive and perception of what ‘success’ looks like results in him accepting a job as...

🛑⏸ HIT THE PAUSE BUTTON! What is your ‘ideal’ version of yourself? How are you cultivating a positive physical, mental and spiritual wellbeing? In this week’s podcast interview, experience how this young professional is thrust into a deep depression, which is exacerbated due to COVID 19 lockdowns. She spends most of her time pretending that all is well for the fear of being judged by her family a...

🤔SEEKING RESOLUTION? In this week’s podcast interview, experience an enthralling and rousing story of an innocent little girl who is exposed to years of sexual abuse by a trusted family member. She later faces challenges as she desperately seeks to understand her sexuality and how to comprehend the indescribable guilt and shame of believing that she was the ‘bad’ one. Confronting the pain of her...

💪🏽💪✊✊🏿COURAGE TO SPEAK UP? In this week’s podcast interview, experience how this dispirited family man is confronted with the tragic loss of a confidant and best friend to suicide. Having spent most of his life struggling with mental health, he later decides to candidly speak about his innermost emotional battles. Discover how he victoriously positions himself as a role model for his family...

🤭IMPACT OF WORDS YOU SPEAK ON OTHERS! Who is emotionally present for you? How often do you dare to be vulnerable and uncomfortable? In this week’s podcast interview, experience a heart-wrenching and powerful story of how an innocent little girl is forced to spend most of her childhood and teenage years defending and protecting herself. She consciously adopts ‘adult’ like behaviours to survive, bu...

🤗EMBRACING YOUR MENTAL HEALTH? In this week’s podcast interview, experience the challenges that this professional American Football player encounters as he transitions from living life as a ‘celebrity’ to life as a ‘normal’ guy in the neighbourhood he grew up in. Having the structures, routines, and social circles that he had been conditioned into since the tender age of 5, ripped away from him t...

🧐INTELLECTUALISING YOUR EMOTIONS? How are you dealing with your suppressed fears and emotions? What are you doing to develop your Intellectual Emotional Awareness? In this week’s podcast interview, experience how this professional consciously chooses to confront her gravest emotional grief and wounds from her childhood - activated by the ongoing physical, emotional, verbal, and mental abuse insti...

😲MENTAL RESILIENCE! When was the last time you accepted that you are perfectly imperfect? How often do you turn a negative thought and experience into a positive one? In this week’s podcast interview, experience how this professional boldly and gracefully embraces a life filled with a raft of challenges that she faces throughout her life. Being partially sighted from a tender age of six weeks and...

😷MENTAL WELLNESS! A humbling and motivational story of how the fear of humiliation totally paralyses Lisa from reaching out for help. Experience how she spends years living with the excruciating pain caused by Anxiety, Depression & OCD. How does she finally break free? Reflect – What kind of relationship do you have with YOURSELF? Why are you putting off asking for help for your Mental Health? Wh...

🧠💪🏽MENTAL RESILIENCE? Where is YOUR safe space to be vulnerable? How are you managing situations that you don’t have control over? In this week’s podcast interview, experience how this professional candidly shares her deepest fears of outliving her son born with an inherited blood disease. Despite her relentless prayers for answers, she continues to battle with being unable to control what is h...

🙏🏾HOPEFUL? Are you a Better Version of Yourself? What are the best and next available options to you right now? In this week’s podcast interview, experience a story of hope, encouragement and the unwavering determination displayed as this professional candidly shares her experiences of losing her financial sector job as a result of the 2009 recession. Instead of accepting defeat, she consciously...

😱FEARLESS? How are you responding when you experience fear? What can you do differently to make a difference in your life? In this week’s podcast interview, experience a motivational story of strength, courage, and inner strength as experienced from an emotionally and physically battered young lady, who moves away from home to escape a life of violence, alcohol, and mental abuse. She taps into he...

🧠BRAIN HEALTH OR MENTAL HEALTH? How are you proactively seeking to manage your stress at home and work? What steps are you taking to manage your ‘Brain’ Health during extended screen-time? In this week’s podcast interview, experience an incredibly provoking and eye-opening story about how this professional, experiences years suffering from incapacitating brain fog syndrome characterised by forget...

🧐A GROWTH MINDSET? When was the last time you focussed on YOU, and what makes YOU happy? What tangible changes have YOU made to your lifestyle during the pandemic? In this week’s podcast interview, experience an encouraging and stimulating story of an entrepreneur, who consciously pays attention to her ‘gut’ feeling and decides to focus on managing events she has control over instead of focussing...

🤗BE MINDFUL! In this week’s podcast interview, experience a touching and inspirational story of how this professional spends most of her childhood being constantly confronted with a barrage of negative comments from the very people she loved and trusted most. Ana spends years in pain and relentlessly trying to fix her tattered emotions and image. Does she succeed? What happens when she confronts...