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This actually might be my fav episode I've done to date. IT'S THE VICTORIA BECKHAM EPISODE!!!I developed some incredibly healthy & super yummy recipes based on how Ms. Posh actually eats. And they're GOOD. like, REALLY good. SHOP THIS EPISODE: https://shopmy.us/shop/collections/4965300

Welcome to a very Bridgerton-coded episode of Blush Kitchen--we're doing afternoon tea! I'm talking finger sandwiches, 3-tiered stands, and adorable treats; but it's HEALTHY, vegan, and honestly...adorable! The menu includes: -a creative twist on the standard cucumber sandwich -vegan "lox" sandwiches-an alternative to scones and clotted cream -TEA BALLS. think like bliss ball...

Now that we have a temporary ceasefire, I think it's time to celebrate with some PARTY FOODS! this week, we're doing healthy, elegant, vegan hors d'oeuvres & canapés. we have 7 healthy party bites on the menu, they're all really easy recipes, mostly high in protein, super high in fiber, and they are CHIC--we're talking vegan caviar & truffle caesar SHOP THIS EPISODE HER...

On a never-ending quest to be a better host, I wanted to film a series of episodes on hosting & entertaining. We're kicking off the series with a HEALTHY, fancy, elegant brunch. This is exactly what I would make if I were hosting brunch, and I walk you through EXACTLY how to do it so you don't get overwhelmed. TO SHOP THIS EPISODE: https://shopmy.us/shop/collections/4641020

you'll have to watch to find out note: everything is vegan, high protein, and high fiber! TO SHOP THIS EPISODE: https://shopmy.us/shop/collections/4545554

This week's Blush Kitchen is a REALLY important episode to me. It's our Nowruz // Norooz episode (I prefer the "Norooz" spelling, but apparently Nowruz is better for SEO). Norooz is the Persian New Year, which is also the Spring Equinox and the astrological new year. My family is Iranian, and this is the most important holiday in our culture. It's a big event every year, but...

Our winter meal prep series comes to a close tonight with 6 5-minute bowls using our original meal prep!

We all know to not talk too much or not complain too much, but there are other things you might be doing, that you may not even be aware are making you unlikable. Watch out for these 3 things!

this is part III of our meal prep series. in part I, we did our 654321 meal prep system, where we prepped our veggies, proteins, grains, and sauces. in part II, we made 6 tacos in under 5 minutes each using our meal prep. and this week, we're doing toast. as much as I love avocado toast, it doesn't even COMPARE to what we're cooking up today. I'm so excited for you the experience it. TO STOP THIS...

Remember how last week we did our SUPER CHIC 654321 meal prep system? Well, this week we're putting it to work by making TACOS. We make 6 tacos that look like they belong at the trendiest taqueria, in under 5 minutes each, thanks to our meal prep system. Note: if you haven't watched the meal prep ep (ep 268, "My Elevated 6-5-4-3-2-1 Meal Prep System (So You’re Not Eating the Same Thin...

we all want to be lucky, but what if it's secretly better that we aren't?!

Meal prep can be a game changer for sticking to your wellness goals. BUT traditional meal prep has it all wrong. Making 2-3 meals that you repeat all week long is not only flat and boring, but it's also quite terrible for your gut health. Our gut microbiome needs DIVERSITY to thrive. The good news? I'VE GOT THE SOLUTION! My 654321 meal prep system gives you DIVERSITY, excitement, elegance,...

It's the Lunar New Year, so I think this is the *perfect* time for us to redo our vision boards. I walk you through exactly how I do mine so we can all reach our goals together.

In honor of Valentine’s Day, I wanted to make a meal for my favorite Valentine — my Aussie. I made a three-course, all plant-based, high-protein, high-fiber, all-Vegemite meal while wearing Sea Eagles shorts as an ode to how much I love my Aussie. The mac and cheese has: half the calories, and twice the protein as traditional. The plant-based Vegemite Caesar has: half the calories, and three times...

Likability matters, and most of us are making this mistake that makes us less likable. The good news? It's a pretty easy fix. This ep will show you how!

I'm admittedly a brekkie newbie, but I think I've nailed the art of a breakfast that is ENERGIZING, high in nutrients, but also cleansing & doesn't leave me feeling weighed down. Plus, it's super chic. SHOP THIS EPISODE: https://shopmy.us/collections/3855095?tab=collections IMPORTANT QUESTION: what do you eat for breakfast? I actually *really* want to know

short and sweet and to the point.

As someone who is constantly going up and down pants sizes, I'm determined to get to a place where my size, and frankly, relationship with food is stable . I did a lot of research on why some people's weight fluctuates so much, and why other people seem to be naturally fit. And based on that research, I came up with 3 recipes to help the rest of us also be naturally fit. SHOP THIS EPISODE: https:/...

If you're feeling BLAH right now, this ep is for you babyyyyyyy. It's a COMPLETELY FREE 7-day cleanse that isn't difficult or depriving. Plus, it works. It's just 3 steps, easy to implement, and will legit change your life.

I've made ramen a few times now, but this is BY FAR the best version I've made. Is it pricy? Yes. Is there a way to make it cheaper? Of course. Is it worth it? You'll have to wait and see.

TRUTHFULLY, I don't know about manifestation. Sometimes I think it's legit, other times I think it's all about actions and that manifestation is woo woo BS. But one thing I know for sure? You can manifest your dream body. And this episode will teach you how.

you know how people always talk about french girls being effortlessly chic & hot? well, i tried to come up with recipes to help us all embody that french girl je ne ais quoi get excited bc these recipes are YUMMY along with being healthy & oh so elegant SHOP THIS EPISODE HERE

It's a new year and it's going to be the year we are fully mastering it-girl energy. We're going to be the healthiest, hottest, and happiest versions of ourselves this year, and these 5 things will help us get there.

I have 1 goal this year: get hotter, be happier. these 3 recipes are going to help us get there together xx SHOP THIS EPISODE HERE

Welcome to the first ever episode of Blush Dish -- a bite sized episode where we dish about all the things that will make you hot, healthy, and happy. In this episode, I share my word of the year -- this is the ONE word that I am going to use to help me get hotter & happier in 2026.What's your word of the year? Drop in the comments below!